Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Oatmeal with fruit Medium GI 55 GL 10 / 100 g 7.5/10 Oatmeal with strawberries and nuts Low GI 50 GL 10 / 100 g 8/10 Oyster mushroom cutlet Medium GI 55 GL 10 / 100 g 6/10 
Plant-based chocolate soy ice cream (low-fat) Low GI 50 GL 10 / 100 g 3/10 Plant-based schnitzel Medium GI 55 GL 10 / 100 g 4/10 
Polenta Medium GI 68 GL 10 / 100 g 5.5/10 
Pork pie Low GI 45 GL 10 / 100 g 3/10 Potato goulash Medium GI 65 GL 10 / 100 g 5/10 
Potato salad Medium GI 65 GL 10 / 100 g 4/10 Potato salad with yogurt Medium GI 65 GL 10 / 100 g 5/10 
Potato skin Low GI 50 GL 10 / 100 g 7/10 Potato stew Medium GI 65 GL 10 / 100 g 5.5/10 
Prepared macaroni and cheese Medium GI 64 GL 10 / 100 g 2/10 Quark dessert Medium GI 55 GL 10 / 100 g 3/10 Red potato Medium GI 65 GL 10 / 100 g 7/10 
Rissole Medium GI 55 GL 10 / 100 g 4/10 Roasted pumpkin Medium GI 65 GL 10 / 100 g 8/10 Roasted root vegetables Medium GI 60 GL 10 / 100 g 7/10 
Salmon wrap Medium GI 55 GL 10 / 100 g 7/10 Savory pie Low GI 45 GL 10 / 100 g 5/10 
Seven spice chili powder Low GI 20 GL 10 / 100 g 6/10 
Shrimp tempura Medium GI 55 GL 10 / 100 g 4/10 
Sondino Medium GI 65 GL 10 / 100 g 2/10 Sour cream potato salad Medium GI 65 GL 10 / 100 g 5/10 Southwest corn salad Low GI 52 GL 10 / 100 g 7/10 
Soy milk powder Low GI 30 GL 10 / 100 g 8/10 Spanakopita Low GI 45 GL 10 / 100 g 5/10 Spelt porridge Low GI 45 GL 10 / 100 g 7/10 Spices (spicy) Low GI 20 GL 10 / 100 g 7/10 Spinach crepe Medium GI 55 GL 10 / 100 g 6/10 Sprouted grain toast with mashed avocado and poached egg Low GI 45 GL 10 / 100 g 7.5/10 Sriracha Low GI 45 GL 10 / 100 g 3/10 Stuffed pepper with rice Medium GI 55 GL 10 / 100 g 7/10 Sugar free cinnamon cake Low GI 35 GL 10 / 100 g 5/10 Sugar free dulce de leche Low GI 35 GL 10 / 100 g 4/10 Taro milk tea Medium GI 65 GL 10 / 100 g 2/10 
Temaki hand roll with real crab, avocado, and greek yogurt Medium GI 55 GL 10 / 100 g 7.5/10 
Tequila Sombrero Cocktail Medium GI 55 GL 10 / 100 g 2/10 
Tofu Whole Grain Rice Paper Rolls Low GI 48 GL 10 / 100 g 7/10 Tuna bowl Medium GI 55 GL 10 / 100 g 7/10 Turkey nugget Medium GI 55 GL 10 / 100 g 3/10 
Turmeric root Low GI 15 GL 10 / 100 g 9/10 Vegan cutlet Medium GI 55 GL 10 / 100 g 4/10 Vegan lasagna Low GI 48 GL 10 / 100 g 6/10 Vegan taco Low GI 45 GL 10 / 100 g 6/10 
Vegetable and quinoa patty (baked) Low GI 45 GL 10 / 100 g 8/10 Vegetarian Kiev Medium GI 55 GL 10 / 100 g 4/10 Waxy potato Medium GI 58 GL 10 / 100 g 8/10 
Wendy's Salad Dressing Low GI 45 GL 10 / 100 g 3/10 
Wheat bran Low GI 15 GL 10 / 100 g 8/10 
Wheat sourdough starter Medium GI 55 GL 10 / 100 g 6/10 
Whole grain brown rice and lentil blend Low GI 45 GL 10 / 100 g 8/10 
Whole grain corn Low GI 52 GL 10 / 100 g 7/10 
Whole wheat macaroni with reduced-fat cheese sauce Low GI 50 GL 10 / 100 g 7/10 Whole-grain wrap with cottage cheese, fresh herbs, and vegetables Low GI 48 GL 10 / 100 g 7.5/10 
Wild rice Low GI 45 GL 10 / 100 g 8/10 Wild rice veggie mix Low GI 45 GL 10 / 100 g 8/10 크림새우 (Cream Shrimp) Medium GI 55 GL 10 / 100 g 3/10 Sweet potato parsley puree Medium GI 55 GL 10.2 / 100 g 7.8/10 
Banana Low GI 51 GL 10.3 / 100 g 5/10 Ham crepe Medium GI 55 GL 10.4 / 100 g 5.8/10 
Pickled beetroot Medium GI 64 GL 10.4 / 100 g 6/10 
Dried chili peppers Low GI 15 GL 10.5 / 100 g 8/10 
Black rice Low GI 42 GL 10.6 / 100 g 8/10 
Dried ginger Low GI 15 GL 10.7 / 100 g 8/10 
Cooked buckwheat Low GI 54 GL 10.8 / 100 g 7/10 Sugar free caramel chocolate nougat peanuts Low GI 18 GL 10.8 / 100 g 3/10 
Unsweetened coconut flakes Low GI 45 GL 10.8 / 100 g 6/10 Boiled corn Low GI 52 GL 10.9 / 100 g 6/10 
Apple butter (unsweetened) Low GI 40 GL 11 / 100 g 6/10 
Apple compote Low GI 50 GL 11 / 100 g 4/10 Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) Low GI 50 GL 11 / 100 g 4/10 Bacon mcmuffin Low GI 45 GL 11 / 100 g 3/10 
Banana nice cream Low GI 51 GL 11 / 100 g 8/10 Barebells flavor blend Low GI 35 GL 11 / 100 g 4/10 
Basque cheesecake Low GI 45 GL 11 / 100 g 3/10 Beef taquitos Low GI 50 GL 11 / 100 g 4/10 
Big mac burger Medium GI 55 GL 11 / 100 g 3/10 Black garlic Low GI 30 GL 11 / 100 g 7/10 
Black sesame gelato Low GI 45 GL 11 / 100 g 3/10 
Blended frozen bananas with dark cocoa powder Low GI 45 GL 11 / 100 g 7.5/10 Boiled pinto bean Low GI 39 GL 11 / 100 g 9/10 Breaded cheese sticks (air fried) Low GI 50 GL 11 / 100 g 3/10 Brookie flourless Low GI 35 GL 11 / 100 g 6/10 
Buckwheat pancakes (galettes) Low GI 50 GL 11 / 100 g 7/10 
Buffalo chicken tenders Medium GI 60 GL 11 / 100 g 3/10 Caramel vanilla flan Low GI 45 GL 11 / 100 g 2/10 Carb balance wrap Low GI 35 GL 11 / 100 g 6/10 Cheese pie Low GI 45 GL 11 / 100 g 4/10 
Chick-fil-A Salad Dressing Low GI 45 GL 11 / 100 g 3/10 Chicken and mozzarella quesadilla Medium GI 55 GL 11 / 100 g 5/10 
Chickpea flour wrap Low GI 35 GL 11 / 100 g 7.5/10 Chili lemon zest mix Low GI 20 GL 11 / 100 g 9/10 Chili lime seasoning Low GI 20 GL 11 / 100 g 7/10 
Chocolate mousse Low GI 40 GL 11 / 100 g 3/10 Chocolate overnight oats Low GI 50 GL 11 / 100 g 6/10 Chocolate smoothie bowl Medium GI 55 GL 11 / 100 g 4/10 Chocolate-covered frozen banana slice Low GI 35 GL 11 / 100 g 6/10 Chocolate-hazelnut homogenized cheese Medium GI 55 GL 11 / 100 g 3/10 Coconut protein bar Low GI 35 GL 11 / 100 g 4/10 
