Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
American sauce Medium GI 55 GL 10 / 100 g 3/10 
Apple crumble overnight oats Low GI 50 GL 10 / 100 g 6/10 
Baked doughnut Low GI 35 GL 10 / 100 g 7/10 Baked frozen turkey nugget Medium GI 55 GL 10 / 100 g 4/10 Baked pineapple Medium GI 65 GL 10 / 100 g 4/10 Banana nice cream Low GI 51 GL 10 / 100 g 7/10 Beef enchilada Medium GI 55 GL 10 / 100 g 4/10 
Black bean brownies (with cocoa, eggs, natural sweetener) Low GI 35 GL 10 / 100 g 6.5/10 
Black bean cake base Low GI 35 GL 10 / 100 g 6/10 
Blackening spice mix Low GI 20 GL 10 / 100 g 8/10 Boiled herb new potatoes Medium GI 58 GL 10 / 100 g 7/10 Bran Low GI 15 GL 10 / 100 g 8/10 
Buckwheat starter Low GI 49 GL 10 / 100 g 8/10 Bulgur salad Low GI 48 GL 10 / 100 g 7/10 Cheese cigar Low GI 45 GL 10 / 100 g 4/10 
Cheese cutlet Medium GI 55 GL 10 / 100 g 4/10 Cheese foam Medium GI 55 GL 10 / 100 g 3/10 
Chicken and vegetable whole wheat dumplings Low GI 45 GL 10 / 100 g 7.5/10 Chicken enchilada Medium GI 55 GL 10 / 100 g 5/10 Chicken in pumpkin-ginger sauce with rice Medium GI 65 GL 10 / 100 g 5/10 
Chicken pie Low GI 45 GL 10 / 100 g 5/10 
Chicken strips Medium GI 55 GL 10 / 100 g 5.5/10 Chickpea cakes Low GI 35 GL 10 / 100 g 7/10 Chickpea waffles Low GI 35 GL 10 / 100 g 7/10 
Chickpea-based pasta with light cheese sauce Low GI 45 GL 10 / 100 g 8/10 
Chili spice blend (no added sugar or excess salt) Low GI 20 GL 10 / 100 g 9/10 Chocolate flan Low GI 45 GL 10 / 100 g 3/10 Chocolate hazelnut milk dessert Medium GI 55 GL 10 / 100 g 3/10 
Cooked quinoa and black beans blend Low GI 45 GL 10 / 100 g 8/10 Cookies and cream milkshake Medium GI 65 GL 10 / 100 g 2/10 Corn pepper salad Medium GI 55 GL 10 / 100 g 7/10 
Corn salad Medium GI 55 GL 10 / 100 g 6.5/10 Corn salsa Medium GI 55 GL 10 / 100 g 7/10 Corned beef fritter Medium GI 55 GL 10 / 100 g 3/10 Corned beef hash Medium GI 65 GL 10 / 100 g 3/10 Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 Cottage cheese pizza Medium GI 55 GL 10 / 100 g 6/10 
Couscous with chickpeas, peas, and tomatoes Medium GI 55 GL 10 / 100 g 6.5/10 
Creamed corn Medium GI 60 GL 10 / 100 g 5/10 
Croquette Medium GI 55 GL 10 / 100 g 6.5/10 
Croquette with meat Medium GI 55 GL 10 / 100 g 5/10 Crunchy beef taco Medium GI 55 GL 10 / 100 g 4/10 Diabetic halva Low GI 25 GL 10 / 100 g 6/10 
Dried moringa leaf powder Low GI 25 GL 10 / 100 g 8/10 Dry mustard Low GI 35 GL 10 / 100 g 7/10 
Egg and fish pasta salad Medium GI 55 GL 10 / 100 g 5/10 Egg bake with bread Medium GI 55 GL 10 / 100 g 5/10 Eggplant tempura Medium GI 55 GL 10 / 100 g 5/10 
Fermented steamed cake (quinoa and lentils) Low GI 45 GL 10 / 100 g 8/10 Fermented turmeric Low GI 15 GL 10 / 100 g 9/10 Fingerling potatoes Medium GI 60 GL 10 / 100 g 8/10 Fish nuggets Medium GI 55 GL 10 / 100 g 4/10 Fish sticks Low GI 50 GL 10 / 100 g 4/10 
Fish sticks Low GI 50 GL 10 / 100 g 4/10 
French dressing Low GI 50 GL 10 / 100 g 3/10 
Fresh fig spread (mashed figs, no added sugar) Low GI 51 GL 10 / 100 g 7.5/10 
Fried chicken goujons Medium GI 55 GL 10 / 100 g 4/10 Fried mini skewer Medium GI 55 GL 10 / 100 g 4/10 
Fried zucchini tempura Medium GI 60 GL 10 / 100 g 5/10 Frosta mac and cheese with broccoli Medium GI 60 GL 10 / 100 g 4/10 Frozen banana slices with Greek yogurt and pistachios Low GI 45 GL 10 / 100 g 7/10 
Frozen banana slices with natural peanut butter Low GI 45 GL 10 / 100 g 6.5/10 Frozen banana, coconut milk, and cocoa dessert Low GI 45 GL 10 / 100 g 6/10 Frozen coffee drink Medium GI 65 GL 10 / 100 g 2/10 
Fruit cocktail Medium GI 55 GL 10 / 100 g 4/10 Fruit slushie Medium GI 60 GL 10 / 100 g 3/10 
Gluten free vegan meatballs Low GI 45 GL 10 / 100 g 7/10 Grape compote Medium GI 60 GL 10 / 100 g 3/10 Green fig Low GI 51 GL 10 / 100 g 7/10 Green Vibrance powder Low GI 20 GL 10 / 100 g 8/10 Guava nectar Medium GI 65 GL 10 / 100 g 3/10 Gudeg (young jackfruit stew) Medium GI 55 GL 10 / 100 g 5/10 
Healthy Choice Simply Steamers Three Cheese Tortellini Medium GI 55 GL 10 / 100 g 5.5/10 High protein semolina porridge Medium GI 65 GL 10 / 100 g 6/10 
High protein tortilla Low GI 40 GL 10 / 100 g 7/10 
Hillac syrup Low GI 15 GL 10 / 100 g 2/10 
Homemade fruit jam with chia seeds, no added sugar Low GI 40 GL 10 / 100 g 7/10 
Hominy Low GI 40 GL 10 / 100 g 7/10 
Huel powder Low GI 27 GL 10 / 100 g 8/10 Japanese curry with vegetables Medium GI 65 GL 10 / 100 g 5/10 
Jello High GI 70 GL 10 / 100 g 1/10 Katsu dressing Low GI 50 GL 10 / 100 g 3/10 Kinako powder Low GI 30 GL 10 / 100 g 7/10 
Lean turkey patty on whole grain bun (no sugary sauces or cheese) Low GI 50 GL 10 / 100 g 7.5/10 
Mashed potatoes with cabbage Medium GI 65 GL 10 / 100 g 6/10 Meat pie with tomato sauce Medium GI 55 GL 10 / 100 g 4/10 Milk dessert Medium GI 55 GL 10 / 100 g 3/10 
Millet porridge cooked with almond milk with raspberry mousse Medium GI 65 GL 10 / 100 g 6/10 
Millet pudding with vanilla and xylitol Low GI 50 GL 10 / 100 g 6/10 Millet salad Low GI 52 GL 10 / 100 g 7.5/10 
Mixed spices Low GI 20 GL 10 / 100 g 8/10 Multivitamin (from concentrated organic whole foods) Low GI 25 GL 10 / 100 g 7/10 
Mustard seed powder (ground mustard seeds) Low GI 35 GL 10 / 100 g 7/10 
Mustard seeds Low GI 35 GL 10 / 100 g 8/10 
New potatoes Medium GI 58 GL 10 / 100 g 6/10 Nuoc cham Medium GI 55 GL 10 / 100 g 3/10 
Nut and seed bar with natural sweetener Low GI 35 GL 10 / 100 g 7/10 
Oat bran muffin with low-fat cottage cheese and tomato Low GI 48 GL 10 / 100 g 6.5/10 
Oat porridge with plant milk and banana Medium GI 55 GL 10 / 100 g 7.5/10 
Oatmeal with Fresh Pineapple Medium GI 55 GL 10 / 100 g 7.5/10 
