Butil

1,745 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

samsa ng baka GL 15 / 100 g 4/10 savory tartlet GL 15 / 100 g 4/10 shells and cheese GL 15 / 100 g 4/10 spaghetti carbonara GL 15 / 100 g 4/10 spelt crepe GL 15 / 100 g 6/10 spelt pancake GL 15 / 100 g 6/10 Spinach spätzle GL 15 / 100 g 5/10 Truffle paste GL 15 / 100 g 5/10 vegan crunchwrap GL 15 / 100 g 5/10 vegetable burrito GL 15 / 100 g 6/10 wheel pasta GL 15 / 100 g 5/10 spinach at cauliflower flatbread GL 15.4 / 100 g 6/10 Millet GL 15.9 / 100 g 5/10 baked polenta GL 16 / 100 g 5/10 balat ng oat GL 16 / 100 g 8/10 base bread GL 16 / 100 g 6/10 beef fried rice GL 16 / 100 g 4/10 Buckwheat pancake na may sugar-free jam GL 16 / 100 g 6/10 Buong butil na tinapay na may abokado GL 16 / 100 g 7.5/10 carrot waffle GL 16 / 100 g 5/10 Catalina Crunch Chocolate Peanut Butter Cereal GL 16 / 100 g 5/10 cauliflower paratha GL 16 / 100 g 5/10 Chicken dumplings GL 16 / 100 g 5/10 djuvec rice GL 16 / 100 g 5/10 Dumplings na may spelt at sauerkraut GL 16 / 100 g 6/10 Futo maki sushi GL 16 / 100 g 5/10 herb crepe GL 16 / 100 g 5/10 idli GL 16 / 100 g 5/10 Idli GL 16 / 100 g 5/10 Intsik na pansit GL 16 / 100 g 4.5/10 Israeli couscous GL 16 / 100 g 5/10 kalahating tuna salad sandwich GL 16 / 100 g 4/10 kanin na talong GL 16 / 100 g 5/10 lentil at buckwheat dumplings GL 16 / 100 g 6/10 linguine na may tinta ng pusit GL 16 / 100 g 5.5/10 Linguini pasta GL 16 / 100 g 4/10 lo mein noodles GL 16 / 100 g 4/10 low GI bread GL 16 / 100 g 7/10 Manicotti pasta GL 16 / 100 g 5/10 manok tamales GL 16 / 100 g 5/10 matamis na patatas gnocchi GL 16 / 100 g 6/10 mga dumpling na trigo na may palamang keso GL 16 / 100 g 6.5/10 nilagang pasta na farfalle GL 16 / 100 g 5/10 nilagang pasta na hugis-gulong GL 16 / 100 g 5/10 nilutong kaning basmati GL 16 / 100 g 5/10 Oat at saging na pancake (walang dagdag na asukal) GL 16 / 100 g 7/10 oatmeal nuts cocoa GL 16 / 100 g 7.5/10 palaman ng sausage GL 16 / 100 g 4/10 Pancakes na gawa sa buong rolled oats at itlog, walang dagdag na asukal GL 16 / 100 g 6.5/10 pilaf GL 16 / 100 g 4/10 pipino sushi roll GL 16 / 100 g 4/10 ravioli GL 16 / 100 g 5/10 Rice salad GL 16 / 100 g 4/10 ricotta ravioli GL 16 / 100 g 5/10 Roman gnocchi GL 16 / 100 g 5/10 Singapore noodles GL 16 / 100 g 4/10 Sourdough protein bread GL 16 / 100 g 6/10 spaghetti alfredo GL 16 / 100 g 4/10 Ssamjang paste GL 16 / 100 g 4/10 stuffed pasta GL 16 / 100 g 5/10 Sweet potato pasta GL 16 / 100 g 6/10 Three cheese tortellini GL 16 / 100 g 4/10 tinapay na barley GL 16 / 100 g 7/10 Tinapay na may buto at buong butil GL 16 / 100 g 7/10 udon noodles GL 16 / 100 g 4/10 vegetable hosomaki GL 16 / 100 g 5/10 Yorkshire pudding GL 16 / 100 g 4/10 ziti pasta GL 16 / 100 g 5/10 penne pasta GL 16 / 100 g 5/10 Sugar-free Catalina Crunch GL 16.1 / 100 g 8.2/10 Basmati rice GL 16.4 / 100 g 4/10 Jamaican patty GL 16.5 / 100 g 3/10 barley flatbread GL 17 / 100 g 7.5/10 Bigas na may gisantes, karot, at mais GL 17 / 100 g 4/10 black sushi roll GL 17 / 100 g 6/10 chili risotto GL 17 / 100 g 4/10 fettuccine pasta GL 17 / 100 g 5/10 Fried rice na may baka, baboy, hipon, at mais GL 17 / 100 g 5/10 gintong millet GL 17 / 100 g 7/10 gulay na samosa GL 17 / 100 g 4.5/10 Highlander-style dumplings GL 17 / 100 g 4/10 Inihaw na muffins na may buong butil na oats, kanela, at stevia/pure ng prutas GL 17 / 100 g 7/10 inihaw na pastry na may gulay GL 17 / 100 g 5/10 kaneloni pasta GL 17 / 100 g 4/10 lugaw na mais GL 17 / 100 g 4/10 Mushroom rolls GL 17 / 100 g 4/10 napolitan pasta GL 17 / 100 g 4/10 nilutong gintong millet GL 17 / 100 g 5/10 Oat bran muffin (walang dagdag na asukal) GL 17 / 100 g 7.5/10 Packaged meat pierogi GL 17 / 100 g 4/10 Pappardelle pasta GL 17 / 100 g 5/10 Penne pasta, nilaga GL 17 / 100 g 5/10 pork dumplings GL 17 / 100 g 4/10 potstickers GL 17 / 100 g 4/10 pritong pansit GL 17 / 100 g 4/10 protein pocket GL 17 / 100 g 5/10 samsa GL 17 / 100 g 4/10 spinach gnocchi GL 17 / 100 g 5/10 spinach tourton GL 17 / 100 g 4/10 Takoyaki batter GL 17 / 100 g 3/10
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