Butil

1,745 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Chilaquiles GL 14 / 100 g 4/10 Corn casserole GL 14 / 100 g 4/10 Creamy polenta GL 14 / 100 g 3/10 Crepe batter GL 14 / 100 g 4/10 Deliciously Ella Apple & Almond Breakfast Bake GL 14 / 100 g 7/10 Ezekiel muffin GL 14 / 100 g 7.5/10 Ezekiel wrap sprouted GL 14 / 100 g 7.5/10 fennel risotto GL 14 / 100 g 5/10 Flaxseed bread GL 14 / 100 g 6/10 Gnocchi na may inihaw na gulay GL 14 / 100 g 5/10 harina ng oats roux GL 14 / 100 g 5/10 high-protein na tinapay na may mga buto at harina ng legumbre GL 14 / 100 g 7/10 high-protein roll GL 14 / 100 g 6/10 Inihaw na Maultaschen na may avocado at kesong feta GL 14 / 100 g 4.5/10 Kanin at beans GL 14 / 100 g 6/10 keso ravioli GL 14 / 100 g 4/10 Maultaschen GL 14 / 100 g 4/10 mga pasta na pahina GL 14 / 100 g 5/10 miso pasta GL 14 / 100 g 6/10 mushroom ravioli GL 14 / 100 g 5/10 nilagang rice noodles GL 14 / 100 g 5/10 nilutong spelt GL 14 / 100 g 7/10 pie ng keso at sibuyas GL 14 / 100 g 4/10 pilaf ng tupa GL 14 / 100 g 5/10 Pot Noodle Sweet & Sour GL 14 / 100 g 2/10 Premier Protein pancake GL 14 / 100 g 6/10 pritong maultaschen GL 14 / 100 g 4/10 Ravioli na gawa sa whole wheat flour at reduced sodium cheese filling GL 14 / 100 g 6.5/10 rigatoni pasta GL 14 / 100 g 5/10 risotto ng kalabasa GL 14 / 100 g 5/10 Rye bread na may hummus at perehil GL 14 / 100 g 7/10 Rye crispbread na may avocado at cocoa paste GL 14 / 100 g 7/10 soybean pilaf GL 14 / 100 g 6.5/10 spanish rice GL 14 / 100 g 5/10 spinach at feta pastry GL 14 / 100 g 5/10 spinach ravioli GL 14 / 100 g 5/10 Tinapay na buong butil na tumubo na may mababang-taba na keso ricotta GL 14 / 100 g 7/10 tinapay na may buto ng chia GL 14 / 100 g 7/10 tinapay na may linseed, chia, at buckwheat GL 14 / 100 g 7/10 tinapay na salad GL 14 / 100 g 5/10 tortellini GL 14 / 100 g 5/10 tortellini na may sausage at cream sauce GL 14 / 100 g 4/10 Vegan mushroom and bell pepper roll GL 14 / 100 g 4/10 Whole grain flatbread na may spinach at feta cheese GL 14 / 100 g 6.5/10 Yorkshire pudding (whole wheat o spelt flour) GL 14 / 100 g 6/10 Pansit na gawa sa bigas GL 14 / 100 g 4/10 pulang bigas GL 14.1 / 100 g 6/10 kus-kus GL 14.2 / 100 g 4/10 Lutong pasta GL 14.2 / 100 g 4/10 lutong spaghetti GL 14.2 / 100 g 4/10 tinapay na may skyr at oats GL 14.3 / 100 g 7.1/10 buong butil na pasta GL 14.4 / 100 g 6/10 Whole wheat na spaghetti GL 14.4 / 100 g 6/10 beef ho fun GL 15 / 100 g 5/10 beef pasty GL 15 / 100 g 4/10 Braised beef ravioli GL 15 / 100 g 5/10 Buong butil na tinapay na may hummus at kamatis GL 15 / 100 g 7.5/10 buong rye flour starter GL 15 / 100 g 7/10 Cheese quesadilla GL 15 / 100 g 4/10 cinnamon toast cereal GL 15 / 100 g 8/10 coquillettes GL 15 / 100 g 5/10 crepe na may palaman na keso GL 15 / 100 g 4/10 Doenjang paste GL 15 / 100 g 5.5/10 empanada na may spinach at keso GL 15 / 100 g 4/10 Farfalle pasta GL 15 / 100 g 5/10 French toast na gawa sa whole grain bread, mas kaunting asukal, at inihurno GL 15 / 100 g 6.5/10 Grilled cheese sandwich (whole grain bread, reduced-fat cheese) GL 15 / 100 g 6.5/10 gulay na dumpling GL 15 / 100 g 5/10 Gyoza dumplings GL 15 / 100 g 4/10 herb stuffing GL 15 / 100 g 4/10 inihaw na polenta GL 15 / 100 g 5/10 itim na bean at gulay na tamale (whole-grain masa) GL 15 / 100 g 7/10 Kanin na may kabute at gisantes GL 15 / 100 g 6/10 Kimchi at meat dumpling GL 15 / 100 g 5/10 kimchi pancakes GL 15 / 100 g 4/10 kroket GL 15 / 100 g 6/10 Łazanki pasta GL 15 / 100 g 4/10 makaroni pasta GL 15 / 100 g 4/10 maki GL 15 / 100 g 5/10 matamis na patatas na pancake GL 15 / 100 g 6.5/10 Mediterranean rice GL 15 / 100 g 6/10 mga dahon ng lasagna GL 15 / 100 g 4/10 Multi-grain rice GL 15 / 100 g 7.5/10 nilagang couscous GL 15 / 100 g 5/10 nilutong coquillettes GL 15 / 100 g 5/10 nilutong couscous GL 15 / 100 g 5/10 nilutong dumplings na may gulay at lentil na palaman GL 15 / 100 g 6/10 nilutong instant noodles GL 15 / 100 g 2/10 onion cake GL 15 / 100 g 4/10 palitaw GL 15 / 100 g 4.5/10 parboiled na bigas GL 15 / 100 g 5/10 pasta na keso at basil GL 15 / 100 g 6/10 pasta ng beetroot GL 15 / 100 g 6.5/10 pastry na may ricotta at ham GL 15 / 100 g 3/10 peanut granola GL 15 / 100 g 6.5/10 pierogi na may broccoli at keso GL 15 / 100 g 5/10 Pritong kanin na may karot, itlog, sibuyas dahon at poblano pepper GL 15 / 100 g 5/10 pulled pork ravioli GL 15 / 100 g 4/10 Pumpkin ravioli GL 15 / 100 g 5/10 rye crepe GL 15 / 100 g 6.5/10
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