Butil

1,750 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

spinach at feta pastry GL 14 / 100 g 5/10 spinach ravioli GL 14 / 100 g 5/10 Tinapay Ani Lewandowska GL 14 / 100 g 7/10 Tinapay na buong butil na tumubo na may mababang-taba na keso ricotta GL 14 / 100 g 7/10 tinapay na mababang GI GL 14 / 100 g 7/10 tinapay na may buto ng chia GL 14 / 100 g 7/10 tinapay na salad GL 14 / 100 g 5/10 tortellini GL 14 / 100 g 5/10 Vegan mushroom and bell pepper roll GL 14 / 100 g 4/10 Whole grain flatbread na may spinach at feta cheese GL 14 / 100 g 6.5/10 Yorkshire pudding (whole wheat o spelt flour) GL 14 / 100 g 6/10 bow-tie pasta GL 15 / 100 g 4/10 Braised beef ravioli GL 15 / 100 g 5/10 Buong butil na tinapay na may hummus at kamatis GL 15 / 100 g 7.5/10 buong rye flour starter GL 15 / 100 g 7/10 Cheese quesadilla GL 15 / 100 g 4/10 cinnamon toast cereal GL 15 / 100 g 8/10 Doenjang paste GL 15 / 100 g 5.5/10 empanada na may spinach at keso GL 15 / 100 g 4/10 Farfalle pasta GL 15 / 100 g 5/10 French toast na gawa sa whole grain bread, mas kaunting asukal, at inihurno GL 15 / 100 g 6.5/10 Grilled cheese sandwich (whole grain bread, reduced-fat cheese) GL 15 / 100 g 6.5/10 gulay na dumpling GL 15 / 100 g 5/10 Gyoza dumplings GL 15 / 100 g 4/10 herb stuffing GL 15 / 100 g 4/10 itim na bean at gulay na tamale (whole-grain masa) GL 15 / 100 g 7/10 Kanin na may kabute at gisantes GL 15 / 100 g 6/10 Kimchi at meat dumpling GL 15 / 100 g 5/10 kimchi pancakes GL 15 / 100 g 4/10 kroket GL 15 / 100 g 6/10 kus-kus GL 15 / 100 g 4/10 lutong macaroni GL 15 / 100 g 5/10 lutong pasta GL 15 / 100 g 4/10 Lutong pasta GL 15 / 100 g 4/10 lutong spaghetti GL 15 / 100 g 4/10 Łazanki pasta GL 15 / 100 g 4/10 makaroni pasta GL 15 / 100 g 4/10 maki GL 15 / 100 g 5/10 matamis na patatas na pancake GL 15 / 100 g 6.5/10 Mediterranean rice GL 15 / 100 g 6/10 mga dahon ng lasagna GL 15 / 100 g 4/10 Multi-grain rice GL 15 / 100 g 7.5/10 nilagang couscous GL 15 / 100 g 5/10 nilutong couscous GL 15 / 100 g 5/10 nilutong dumplings na may gulay at lentil na palaman GL 15 / 100 g 6/10 nilutong instant noodles GL 15 / 100 g 2/10 palitaw GL 15 / 100 g 4.5/10 Pansit na gawa sa bigas GL 15 / 100 g 4/10 parboiled na bigas GL 15 / 100 g 5/10 pasta na keso at basil GL 15 / 100 g 6/10 pasta ng beetroot GL 15 / 100 g 6.5/10 peanut granola GL 15 / 100 g 6.5/10 pinakuluang trigo spaghetti GL 15 / 100 g 4/10 Pritong kanin na may karot, itlog, sibuyas dahon at poblano pepper GL 15 / 100 g 5/10 pulled pork ravioli GL 15 / 100 g 4/10 Pumpkin ravioli GL 15 / 100 g 5/10 puting pasta GL 15 / 100 g 5/10 samsa ng baka GL 15 / 100 g 4/10 shells and cheese GL 15 / 100 g 4/10 spaghetti carbonara GL 15 / 100 g 4/10 spelt crepe GL 15 / 100 g 6/10 spelt pancake GL 15 / 100 g 6/10 Spinach spätzle GL 15 / 100 g 5/10 Squid ink spaghetti GL 15 / 100 g 5/10 Truffle paste GL 15 / 100 g 5/10 spinach at cauliflower flatbread GL 15.4 / 100 g 6/10 balat ng oat GL 16 / 100 g 8/10 binhing buong butil na tinapay GL 16 / 100 g 7/10 Buckwheat pancake na may sugar-free jam GL 16 / 100 g 6/10 Buong butil na tinapay na may abokado GL 16 / 100 g 7.5/10 Catalina Crunch Chocolate Peanut Butter Cereal GL 16 / 100 g 5/10 cauliflower paratha GL 16 / 100 g 5/10 Chicken dumplings GL 16 / 100 g 5/10 Dumplings na may spelt at sauerkraut GL 16 / 100 g 6/10 Ezekiel na tinapay GL 16 / 100 g 7.5/10 Ezekiel nausbong na tinapay ng butil GL 16 / 100 g 7.5/10 Futo maki sushi GL 16 / 100 g 5/10 herb crepe GL 16 / 100 g 5/10 idli GL 16 / 100 g 5/10 Idli GL 16 / 100 g 5/10 Intsik na pansit GL 16 / 100 g 4.5/10 Israeli couscous GL 16 / 100 g 5/10 Italian pasta (niluto) GL 16 / 100 g 5/10 kalahating tuna salad sandwich GL 16 / 100 g 4/10 kanin na talong GL 16 / 100 g 5/10 Kaning Basmati, nilaga GL 16 / 100 g 4/10 lentil at buckwheat dumplings GL 16 / 100 g 6/10 linguine na may tinta ng pusit GL 16 / 100 g 5.5/10 Linguini pasta GL 16 / 100 g 4/10 lo mein noodles GL 16 / 100 g 4/10 low GI bread GL 16 / 100 g 7/10 Manicotti pasta GL 16 / 100 g 5/10 manok tamales GL 16 / 100 g 5/10 matamis na patatas gnocchi GL 16 / 100 g 6/10 mga dumpling na trigo na may palamang keso GL 16 / 100 g 6.5/10 nilagang pasta na farfalle GL 16 / 100 g 5/10 Oat at saging na pancake (walang dagdag na asukal) GL 16 / 100 g 7/10 palaman ng sausage GL 16 / 100 g 4/10 Pancakes na gawa sa buong rolled oats at itlog, walang dagdag na asukal GL 16 / 100 g 6.5/10 pilaf GL 16 / 100 g 4/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.