Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 
Grain Wrap Medium GI 60 GL 29 / 100 g 4/10 
High protein pancake mix Medium GI 65 GL 29 / 100 g 4/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 
Kirkland Trail Mix Medium GI 55 GL 29 / 100 g 3/10 Langos with cheese High GI 75 GL 29 / 100 g 3/10 
Lasagna noodles Low GI 45 GL 29 / 100 g 7.5/10 Lemon tart Medium GI 65 GL 29 / 100 g 2/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Mary's Gone Crackers 7 Herb Crackers Low GI 45 GL 29 / 100 g 7/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 
Mille-feuille Medium GI 65 GL 29 / 100 g 2/10 
Mixed bread Medium GI 60 GL 29 / 100 g 5/10 Mochi ice cream Medium GI 65 GL 29 / 100 g 2/10 Muesli with dark chocolate Low GI 50 GL 29 / 100 g 4/10 
Multigrain crispbread Low GI 45 GL 29 / 100 g 7/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 
Oat flour Low GI 44 GL 29 / 100 g 6/10 
Oatnut bread Medium GI 65 GL 29 / 100 g 5/10 Olive focaccia Medium GI 65 GL 29 / 100 g 4/10 
Organic muesli grain Low GI 45 GL 29 / 100 g 7/10 Peach extract Medium GI 65 GL 29 / 100 g 2/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 Pineapple upside down cake Medium GI 65 GL 29 / 100 g 2/10 Puff pastry balls Medium GI 65 GL 29 / 100 g 2/10 Pumpkin bread Medium GI 65 GL 29 / 100 g 5/10 Pumpkin seed flax granola Medium GI 55 GL 29 / 100 g 5/10 Quark ball Medium GI 65 GL 29 / 100 g 2/10 Quark doughnuts Medium GI 65 GL 29 / 100 g 2/10 Quark pastry Medium GI 65 GL 29 / 100 g 3/10 
Quinoa bread slice Medium GI 65 GL 29 / 100 g 6/10 Ramen soup base powder Medium GI 65 GL 29 / 100 g 2/10 Raspberry protein pudding mix Medium GI 65 GL 29 / 100 g 3/10 Rye pasta Low GI 45 GL 29 / 100 g 7/10 Salted potato chips Medium GI 56 GL 29 / 100 g 2/10 
Seasoning blend Medium GI 65 GL 29 / 100 g 1/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 Sesame snaps Medium GI 55 GL 29 / 100 g 2/10 
Sourdough muffin Medium GI 65 GL 29 / 100 g 4/10 
Spelt flour pastry with jam Medium GI 60 GL 29 / 100 g 4/10 Spelt roll Medium GI 60 GL 29 / 100 g 6/10 
Spelt roll Medium GI 60 GL 29 / 100 g 5/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 Sugar free wafer cookies Low GI 45 GL 29 / 100 g 3/10 Tart cherry juice concentrate Medium GI 58 GL 29 / 100 g 3/10 Tart crust Medium GI 60 GL 29 / 100 g 4/10 Ube halaya Medium GI 65 GL 29 / 100 g 2/10 
Wasa Rye Crispbread Low GI 45 GL 29 / 100 g 7/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 Whole burger bun Medium GI 65 GL 29 / 100 g 6/10 
Whole grain noodles Low GI 45 GL 29 / 100 g 7/10 Whole rye pasta Low GI 45 GL 29 / 100 g 7/10 
Whole wheat fusilli Low GI 45 GL 29 / 100 g 6/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 
Wonton wrapper Low GI 50 GL 29 / 100 g 5/10 Yeast dumpling High GI 70 GL 29 / 100 g 4/10 
Chapati Low GI 52 GL 29.1 / 100 g 7/10 
Dried wheat Low GI 41 GL 29.2 / 100 g 6/10 
Bulgur Low GI 46 GL 29.2 / 100 g 6/10 
Whole grain crispbread Low GI 45 GL 29.3 / 100 g 8/10 
Whole grain rye crispbread Low GI 45 GL 29.3 / 100 g 6/10 
Wholegrain rye crispbread Low GI 45 GL 29.3 / 100 g 7.5/10 Poori Medium GI 65 GL 29.9 / 100 g 4.2/10 
Pita bread Medium GI 57 GL 29.9 / 100 g 3/10 
100% Fruit Jam Medium GI 55 GL 30 / 100 g 3/10 Aronia jam Medium GI 55 GL 30 / 100 g 2/10 
Banana Bread Medium GI 60 GL 30 / 100 g 3/10 Batter for frying High GI 75 GL 30 / 100 g 2/10 Bread dumpling High GI 70 GL 30 / 100 g 2/10 
Butter Croissant Medium GI 67 GL 30 / 100 g 2/10 
Carrot muffin Medium GI 60 GL 30 / 100 g 2.5/10 
Chia & Flaxseed Crispbread Low GI 50 GL 30 / 100 g 7/10 
Chocolate cream Medium GI 55 GL 30 / 100 g 2/10 Corn flour bun Medium GI 68 GL 30 / 100 g 5/10 
Date and cocoa pasta Low GI 50 GL 30 / 100 g 4/10 
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli Low GI 50 GL 30 / 100 g 7/10 Dried trail mix with cranberries Medium GI 55 GL 30 / 100 g 3/10 
Dutch pancakes High GI 75 GL 30 / 100 g 2/10 
Egg seasoning mix Medium GI 60 GL 30 / 100 g 2/10 Egg tagliatelle Medium GI 55 GL 30 / 100 g 4/10 Emmer spaghetti Low GI 45 GL 30 / 100 g 7.5/10 Engadine nut tart Medium GI 55 GL 30 / 100 g 2/10 Fire wings seasoning Medium GI 60 GL 30 / 100 g 2/10 
Frozen pancakes High GI 75 GL 30 / 100 g 2/10 Genoise Medium GI 55 GL 30 / 100 g 3/10 
High-Fiber Crispbread Low GI 45 GL 30 / 100 g 5/10 
Homemade oatmeal cookie (whole grain oats, no added sugars) Low GI 50 GL 30 / 100 g 6/10 Medjool date stuffed with natural almond butter Low GI 50 GL 30 / 100 g 5/10 Mixed white and whole wheat bread Medium GI 65 GL 30 / 100 g 4/10 
Oatcakes (100% whole oats, no added sugar) Low GI 45 GL 30 / 100 g 7.5/10 Oatnut bread (Oroweat) Medium GI 65 GL 30 / 100 g 4/10 Onigiri High GI 77 GL 30 / 100 g 4/10 Organic whole ground blue corn Low GI 40 GL 30 / 100 g 5/10 Pea crisps Medium GI 55 GL 30 / 100 g 4/10 
Pie crust Medium GI 60 GL 30 / 100 g 2/10 Pistachio marzipan Medium GI 55 GL 30 / 100 g 2/10 
Rootberry energy bites Medium GI 55 GL 30 / 100 g 3/10 Siete chips Low GI 50 GL 30 / 100 g 4/10 
