Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
White chocolate Low GI 45 GL 27 / 100 g 1/10 
White chocolate nuts Medium GI 55 GL 27 / 100 g 2/10 Whole cinnamon wheat roll Medium GI 55 GL 27 / 100 g 6/10 
Whole Grain Muesli with Nuts & Freeze-Dried Cherries Low GI 45 GL 27 / 100 g 7.5/10 
Whole wheat linguine Low GI 37 GL 27 / 100 g 7.5/10 مناقيش زعتر (Manakish Zaatar) Medium GI 65 GL 27 / 100 g 4/10 
Chocolate chips Low GI 45 GL 27.4 / 100 g 2/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 Flaxseed rusk Low GI 50 GL 27.5 / 100 g 6/10 
Rye bread Medium GI 65 GL 27.6 / 100 g 7/10 
Whole rye bread Medium GI 58 GL 27.7 / 100 g 7/10 
French fries High GI 75 GL 27.9 / 100 g 4/10 
Freekeh (roasted green wheat) Low GI 43 GL 27.9 / 100 g 8/10 Alkaline porridge Low GI 45 GL 28 / 100 g 7.5/10 Appam High GI 75 GL 28 / 100 g 4/10 Aronia juice concentrate Low GI 50 GL 28 / 100 g 4/10 Azuki bean paste Low GI 50 GL 28 / 100 g 3/10 
Brown toast Medium GI 65 GL 28 / 100 g 6/10 Cheese bun High GI 70 GL 28 / 100 g 4/10 
Cheese naan High GI 70 GL 28 / 100 g 3/10 
Cheese roll High GI 70 GL 28 / 100 g 2/10 Chocolate chips Low GI 45 GL 28 / 100 g 2/10 
Cream bun High GI 70 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 Dehydrated rye sourdough Medium GI 55 GL 28 / 100 g 6/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 
Dumpling wrapper Medium GI 60 GL 28 / 100 g 3/10 English muffin peanut butter jelly Medium GI 65 GL 28 / 100 g 3/10 
Farro (emmer wheat) Low GI 40 GL 28 / 100 g 7/10 Focaccia with spelt flour Medium GI 60 GL 28 / 100 g 5/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Garlic bread High GI 70 GL 28 / 100 g 4/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Gyoza wrapper Medium GI 60 GL 28 / 100 g 4/10 Herb baguette High GI 70 GL 28 / 100 g 2/10 High protein soy fruit muesli Low GI 50 GL 28 / 100 g 6/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 Kifla sa sirom High GI 70 GL 28 / 100 g 3/10 Lotus seed paste Low GI 40 GL 28 / 100 g 7/10 Maxi king bar Medium GI 55 GL 28 / 100 g 2/10 Meal replacement bar Medium GI 55 GL 28 / 100 g 4/10 
Napoleon cake High GI 70 GL 28 / 100 g 2/10 Nut date bar Low GI 50 GL 28 / 100 g 5/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 Paratha Medium GI 62 GL 28 / 100 g 4/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 Prune cream Medium GI 55 GL 28 / 100 g 3/10 Puffed lentils Low GI 50 GL 28 / 100 g 6/10 Rye baguette Medium GI 58 GL 28 / 100 g 6/10 
Rye flour type 2000 Low GI 45 GL 28 / 100 g 7/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Sourdough Pizza Crust Low GI 54 GL 28 / 100 g 5/10 Spelt harvest bread Medium GI 60 GL 28 / 100 g 6/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Sushi rice High GI 85 GL 28 / 100 g 2/10 
Toasted wheat germ Medium GI 55 GL 28 / 100 g 5/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 Whole koulouri thessalonikis bread Medium GI 55 GL 28 / 100 g 6/10 Whole wheat chocolate chip bread Medium GI 55 GL 28 / 100 g 5/10 
Whole wheat pita bread Medium GI 57 GL 28 / 100 g 6.5/10 Yokebe chocolate powder Medium GI 55 GL 28 / 100 g 3/10 
Croissant Medium GI 67 GL 28.4 / 100 g 2/10 
Regular Dates Low GI 42 GL 28.7 / 100 g 4/10 
Gluten free pasta High GI 76 GL 28.9 / 100 g 4/10 Steel cut oat Low GI 52 GL 28.9 / 100 g 7.5/10 Almond macaroon base Medium GI 55 GL 29 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 Apple pie meringue Medium GI 65 GL 29 / 100 g 2/10 Barley crispbread Low GI 45 GL 29 / 100 g 7/10 Berry cake Medium GI 65 GL 29 / 100 g 3/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 Breadcrumbs with butter Medium GI 65 GL 29 / 100 g 3/10 Carob bar Low GI 49 GL 29 / 100 g 5/10 
Cheesecake donut Medium GI 65 GL 29 / 100 g 3/10 
Cheesecake Factory Brown Bread Medium GI 55 GL 29 / 100 g 4/10 Cheesecake filling Medium GI 65 GL 29 / 100 g 2/10 Cherry topping Medium GI 65 GL 29 / 100 g 2/10 Cherry turnover Medium GI 65 GL 29 / 100 g 2/10 Chips Medium GI 56 GL 29 / 100 g 2/10 
Chocolate croissant Medium GI 65 GL 29 / 100 g 2/10 
Cinnamon pancakes Medium GI 65 GL 29 / 100 g 3/10 Cloudberry jam Medium GI 65 GL 29 / 100 g 2/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Cookies without added sugar Low GI 45 GL 29 / 100 g 4.5/10 
Corn and sunflower bread Medium GI 65 GL 29 / 100 g 4/10 Coxinha dough High GI 75 GL 29 / 100 g 4/10 Daim cake Medium GI 65 GL 29 / 100 g 1/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 Donauwelle Medium GI 65 GL 29 / 100 g 2/10 
Dumpling Dough Medium GI 65 GL 29 / 100 g 4/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 Fried cassava High GI 75 GL 29 / 100 g 3/10 
