Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Powdered dried vegetables (carrot, celery, tomato, no added salt) Low GI 40 GL 26 / 100 g 8/10 
Puttu High GI 75 GL 26 / 100 g 5/10 
Quick barley grits Low GI 35 GL 26 / 100 g 7/10 
Roasted barley powder (malt powder) Low GI 35 GL 26 / 100 g 6/10 Roasted chili snack mix Medium GI 55 GL 26 / 100 g 4/10 
Rye bread with cranberries Medium GI 55 GL 26 / 100 g 5.5/10 Rye muffin Medium GI 55 GL 26 / 100 g 6/10 Salty pastry Medium GI 65 GL 26 / 100 g 3/10 Sourdough onion bread Medium GI 55 GL 26 / 100 g 5/10 
Spelt Pizza Dough Low GI 54 GL 26 / 100 g 6/10 Spelt tortilla Medium GI 55 GL 26 / 100 g 6/10 Spelt wrap Medium GI 55 GL 26 / 100 g 6/10 Sponge cake with plums Medium GI 65 GL 26 / 100 g 3/10 Steamed corn flour bun Medium GI 68 GL 26 / 100 g 6/10 
Strawberry Flavoured White Chocolate Low GI 45 GL 26 / 100 g 2.5/10 
Teff Low GI 35 GL 26 / 100 g 8/10 
Tempura batter High GI 75 GL 26 / 100 g 2/10 Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) Medium GI 65 GL 26 / 100 g 2/10 Veal flavoring Medium GI 65 GL 26 / 100 g 2/10 
Wheat Tortilla Low GI 52 GL 26 / 100 g 3/10 Whole durum wheat bread Medium GI 55 GL 26 / 100 g 7/10 Whole grain spelt flour dough Medium GI 55 GL 26 / 100 g 6/10 
Whole oat crackers (low sugar) Low GI 40 GL 26 / 100 g 5/10 
Whole rye grains Low GI 34 GL 26 / 100 g 6/10 
Whole wheat flatbread (roti/chapati) Low GI 52 GL 26 / 100 g 7/10 
Whole wheat hot dog roll Medium GI 60 GL 26 / 100 g 6/10 
Whole wheat roti (indian flatbread) Low GI 52 GL 26 / 100 g 7/10 Quinoa baguette Medium GI 58 GL 26.1 / 100 g 6.5/10 
Acacia honey Low GI 32 GL 26.4 / 100 g 4/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 Apple brownie Medium GI 55 GL 26.4 / 100 g 3/10 
Fiber one cereal original Low GI 33 GL 26.4 / 100 g 8/10 Gluten free bar Medium GI 55 GL 26.4 / 100 g 4/10 
Coconut flour Low GI 45 GL 26.5 / 100 g 8/10 
Whole bread sourdough Low GI 54 GL 26.5 / 100 g 7/10 
Sourdough bread Low GI 54 GL 26.8 / 100 g 6/10 Almond cake Medium GI 60 GL 27 / 100 g 2/10 Almond crackers Low GI 45 GL 27 / 100 g 5/10 Almond crescent cookie Medium GI 55 GL 27 / 100 g 2/10 Apple crumble cake Medium GI 65 GL 27 / 100 g 3/10 Apple pastry Medium GI 65 GL 27 / 100 g 3/10 Baked chestnut Medium GI 60 GL 27 / 100 g 6/10 
Belgian waffle High GI 76 GL 27 / 100 g 2.5/10 Black forest cake Medium GI 65 GL 27 / 100 g 2/10 Cannoli Medium GI 60 GL 27 / 100 g 2/10 Carob rusks Low GI 45 GL 27 / 100 g 6/10 Cherry strudel Medium GI 65 GL 27 / 100 g 2/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 
Cornbread with Pumpkin and Sunflower Seeds Medium GI 65 GL 27 / 100 g 5/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Cranberry sauce Medium GI 60 GL 27 / 100 g 2/10 Dark chocolate coated quinoa crisp Low GI 45 GL 27 / 100 g 3/10 Drumstick ice cream High GI 75 GL 27 / 100 g 1.5/10 Eclair High GI 70 GL 27 / 100 g 2/10 
Eggo waffles High GI 76 GL 27 / 100 g 2/10 
Einkorn wheat Low GI 40 GL 27 / 100 g 7/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 Fruit turnover Medium GI 65 GL 27 / 100 g 2/10 Grain free chips Medium GI 60 GL 27 / 100 g 3/10 Gullón Zero ginger oat cookies with dark chocolate Low GI 45 GL 27 / 100 g 3/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 High protein bagel Medium GI 65 GL 27 / 100 g 5/10 
High protein pizza cracker Medium GI 60 GL 27 / 100 g 4/10 High-fiber crispbreads Low GI 45 GL 27 / 100 g 6/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 Kinder Bueno Medium GI 55 GL 27 / 100 g 1/10 
Legume crackers Low GI 45 GL 27 / 100 g 6/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) Low GI 45 GL 27 / 100 g 4/10 
Mung bean flour Low GI 45 GL 27 / 100 g 6/10 
No-bake oat, date, and lemon bites Low GI 45 GL 27 / 100 g 6.5/10 Oat balls Low GI 45 GL 27 / 100 g 6.5/10 Oat germ Medium GI 55 GL 27 / 100 g 8/10 
Oat, cocoa, and honey/date snack Low GI 45 GL 27 / 100 g 6.5/10 
Oatmeal biscuits Low GI 45 GL 27 / 100 g 6/10 Organic whole grain and seed blend Low GI 45 GL 27 / 100 g 8/10 
Pão de Queijo High GI 70 GL 27 / 100 g 4/10 
Pastry dough Medium GI 60 GL 27 / 100 g 3/10 
Peach chutney Medium GI 65 GL 27 / 100 g 2/10 Peyek peanut cracker Medium GI 60 GL 27 / 100 g 3/10 Pizza bun High GI 70 GL 27 / 100 g 3/10 Plum cake with streusel Medium GI 65 GL 27 / 100 g 3/10 Profiteroles High GI 70 GL 27 / 100 g 2/10 Puff pastry with plums Medium GI 65 GL 27 / 100 g 3/10 
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 Rice balls High GI 75 GL 27 / 100 g 4/10 
Rye roll Medium GI 58 GL 27 / 100 g 6/10 
Sev Medium GI 60 GL 27 / 100 g 2/10 
Shortbread cookies Low GI 45 GL 27 / 100 g 4/10 
Sourdough roll Low GI 54 GL 27 / 100 g 6/10 
Spinach cake with currant cream Medium GI 65 GL 27 / 100 g 3/10 
Spinach tortilla Medium GI 60 GL 27 / 100 g 4/10 Tapioca pearls High GI 70 GL 27 / 100 g 2/10 Taro balls Medium GI 65 GL 27 / 100 g 3/10 Tres leches cake High GI 70 GL 27 / 100 g 2/10 
Vegetable chips (minimally processed) Low GI 45 GL 27 / 100 g 7/10 
Waffle High GI 76 GL 27 / 100 g 3/10 Warabimochi cake High GI 70 GL 27 / 100 g 2/10 
