Foods without sulphites

6,429 foods

Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Uncured American Pepperoni — 3/10 Uncured Bacon — 3/10 Uncured pork sausage — 4/10 Unfiltered apple cider vinegar — 9.5/10 Unknown food item — 2/10 Unprocessed white fish fillet (cod or haddock) — 9/10 Unrefined coconut oil — 4/10 Unrefined sea salt — 2/10 Unsalted Bone Broth — 9/10 Unsalted fish stock — 9/10 Unsweetened almond milk (plant-based, low-carb) — 7/10 Unsweetened cashew milk (homemade, just cashews and water) — 8/10 Unsweetened coconut cream diluted with water (creamer) — 6/10 Unsweetened coconut flakes lightly toasted with cinnamon and vanilla — 7/10 Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium — 8/10 Unsweetened sparkling water with natural strawberry flavor — 10/10 Unsweetened spearmint tea — 10/10 Unsweetened tahini — 7.5/10 Unsweetened whipped cream — 4/10 Vanilla chai tea — 8/10 Vanilla erythritol syrup — 6/10 Vanilla extract — 7/10 Veal and poultry sausages — 3.5/10 Veal bones — 7/10 Veal cutlet — 8/10 Veal Steak — 7/10 Veal tendons — 7/10 Vegan butter — 3/10 Vegan capsule — 7/10 Vegan cream — 4/10 Vegan dha — 7/10 Vegan Green Pesto — 7/10 Vegan low fat margarine — 4/10 Vegan low fat spread — 3/10 Vegan mayonnaise — 3/10 Vegan Natural Flavors — 2/10 Vegan ranch dressing — 6/10 Vegan spread — 4/10 Vegemite — 6/10 Vegetable bouillon — 2/10 Vegetable Oil — 3/10 Vegetable oil blend — 5/10 Vegetable oil spread (trans fat free margarine) — 3/10 Vegetable shortening — 3/10 Venison — 9/10 Vermont Cheddar cheese — 5/10 Vietnamese sausage — 4/10 Vinegar — 6/10 Vinegar and olive oil — 7/10 Vinegar-Erythritol Marinade — 6/10 Vintage cheese — 5/10 Vital Proteins Collagen Peptides — 7/10 Vitamin a — 9/10 Vitamin and mineral blend — 7/10 Vitamin B complex supplement — 7/10 Vitamin b1 (thiamine) — 9/10 Vitamin b12 supplement — 8/10 Vitamin b5 — 9/10 Vitamin b6 supplement — 6/10 Vitamin c — 8/10 Vitamin c (sodium ascorbate) — 6/10 Vitamin d supplement — 8/10 Vitamin d3 tablet — 2/10 Vitamin e (tocopherol) — 5/10 Vitamin e acetate — 6/10 Vitamin mix — 4/10 Vitamin supplements (e.g., d, a) — 4/10 Vodka — 2/10 Wagyu beef steak — 5/10 Walleye — 8/10 Walnut basil pesto (less salt, olive oil) — 7/10 Walnut oil — 7/10 Walnuts seasoned with cinnamon and stevia (no added sugar) — 8/10 Warm water — 10/10 Warm water with fresh lemon juice — 10/10 Water — 10/10 Water enhanced with natural flavors (no added sugars) — 10/10 Water infused with fresh berries — 10/10 Water infused with fresh lemon slices and mint leaves — 10/10 Water infused with fresh or frozen berries (no added sugar) — 10/10 Water lightly flavored with fresh cranberries — 10/10 Water with sugar-free electrolyte tablets — 8/10 Watercress — 10/10 Wheat fiber — 8/10 Wheat germ oil — 3/10 Whey protein concentrate — 6/10 Whey protein isolate with sunflower lecithin — 7/10 Whipping cream sauce — 3/10 Whiskey — 1/10 Whiskey with ice — 3/10 Whisky — 1/10 White Fish — 9/10 White fish fillet — 8/10 White full fat cow cheese — 5.5/10 White munster cheese — 5/10 White rum — 2/10 White sausage — 5/10 White tuna — 8/10 White vinegar — 9/10 Whitefish salad — 5/10
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