Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Green fig Low GI 51 GL 10 / 100 g 7/10 Green Vibrance powder Low GI 20 GL 10 / 100 g 8/10 Guava nectar Medium GI 65 GL 10 / 100 g 3/10 Gudeg (young jackfruit stew) Medium GI 55 GL 10 / 100 g 5/10 
Healthy Choice Simply Steamers Three Cheese Tortellini Medium GI 55 GL 10 / 100 g 5.5/10 High protein semolina porridge Medium GI 65 GL 10 / 100 g 6/10 
High protein tortilla Low GI 40 GL 10 / 100 g 7/10 
Hillac syrup Low GI 15 GL 10 / 100 g 2/10 
Homemade fruit jam with chia seeds, no added sugar Low GI 40 GL 10 / 100 g 7/10 
Hominy Low GI 40 GL 10 / 100 g 7/10 
Huel powder Low GI 27 GL 10 / 100 g 8/10 Japanese curry with vegetables Medium GI 65 GL 10 / 100 g 5/10 
Jello High GI 70 GL 10 / 100 g 1/10 Katsu dressing Low GI 50 GL 10 / 100 g 3/10 Kinako powder Low GI 30 GL 10 / 100 g 7/10 
Lean turkey patty on whole grain bun (no sugary sauces or cheese) Low GI 50 GL 10 / 100 g 7.5/10 
Mashed potatoes with cabbage Medium GI 65 GL 10 / 100 g 6/10 Meat pie with tomato sauce Medium GI 55 GL 10 / 100 g 4/10 Milk dessert Medium GI 55 GL 10 / 100 g 3/10 
Millet porridge cooked with almond milk with raspberry mousse Medium GI 65 GL 10 / 100 g 6/10 
Millet pudding with vanilla and xylitol Low GI 50 GL 10 / 100 g 6/10 Millet salad Low GI 52 GL 10 / 100 g 7.5/10 
Mixed spices Low GI 20 GL 10 / 100 g 8/10 Multivitamin (from concentrated organic whole foods) Low GI 25 GL 10 / 100 g 7/10 
Mustard seed powder (ground mustard seeds) Low GI 35 GL 10 / 100 g 7/10 
Mustard seeds Low GI 35 GL 10 / 100 g 8/10 
New potatoes Medium GI 58 GL 10 / 100 g 6/10 Nuoc cham Medium GI 55 GL 10 / 100 g 3/10 
Nut and seed bar with natural sweetener Low GI 35 GL 10 / 100 g 7/10 
Oat bran muffin with low-fat cottage cheese and tomato Low GI 48 GL 10 / 100 g 6.5/10 
Oat porridge with plant milk and banana Medium GI 55 GL 10 / 100 g 7.5/10 
Oatmeal with Fresh Pineapple Medium GI 55 GL 10 / 100 g 7.5/10 Oatmeal with fruit Medium GI 55 GL 10 / 100 g 7.5/10 Oatmeal with strawberries and nuts Low GI 50 GL 10 / 100 g 8/10 Oyster mushroom cutlet Medium GI 55 GL 10 / 100 g 6/10 
Plant-based chocolate soy ice cream (low-fat) Low GI 50 GL 10 / 100 g 3/10 Plant-based schnitzel Medium GI 55 GL 10 / 100 g 4/10 
Polenta Medium GI 68 GL 10 / 100 g 5.5/10 Potato goulash Medium GI 65 GL 10 / 100 g 5/10 
Potato salad Medium GI 65 GL 10 / 100 g 4/10 Potato salad with yogurt Medium GI 65 GL 10 / 100 g 5/10 
Potato skin Low GI 50 GL 10 / 100 g 7/10 Potato stew Medium GI 65 GL 10 / 100 g 5.5/10 
Prepared macaroni and cheese Medium GI 64 GL 10 / 100 g 2/10 Quark dessert Medium GI 55 GL 10 / 100 g 3/10 Red potato Medium GI 65 GL 10 / 100 g 7/10 
Rissole Medium GI 55 GL 10 / 100 g 4/10 Roasted pumpkin Medium GI 65 GL 10 / 100 g 8/10 Roasted root vegetables Medium GI 60 GL 10 / 100 g 7/10 
Salmon wrap Medium GI 55 GL 10 / 100 g 7/10 Savory pie Low GI 45 GL 10 / 100 g 5/10 
Seven spice chili powder Low GI 20 GL 10 / 100 g 6/10 
Shrimp tempura Medium GI 55 GL 10 / 100 g 4/10 
Sondino Medium GI 65 GL 10 / 100 g 2/10 Sour cream potato salad Medium GI 65 GL 10 / 100 g 5/10 Southwest corn salad Low GI 52 GL 10 / 100 g 7/10 
Soy milk powder Low GI 30 GL 10 / 100 g 8/10 Spanakopita Low GI 45 GL 10 / 100 g 5/10 Spelt porridge Low GI 45 GL 10 / 100 g 7/10 Spices (spicy) Low GI 20 GL 10 / 100 g 7/10 Spinach crepe Medium GI 55 GL 10 / 100 g 6/10 Sprouted grain toast with mashed avocado and poached egg Low GI 45 GL 10 / 100 g 7.5/10 Sriracha Low GI 45 GL 10 / 100 g 3/10 Stuffed pepper with rice Medium GI 55 GL 10 / 100 g 7/10 Sugar free cinnamon cake Low GI 35 GL 10 / 100 g 5/10 Sugar free dulce de leche Low GI 35 GL 10 / 100 g 4/10 Taro milk tea Medium GI 65 GL 10 / 100 g 2/10 
Temaki hand roll with real crab, avocado, and greek yogurt Medium GI 55 GL 10 / 100 g 7.5/10 
Tequila Sombrero Cocktail Medium GI 55 GL 10 / 100 g 2/10 
Tofu Whole Grain Rice Paper Rolls Low GI 48 GL 10 / 100 g 7/10 Tuna bowl Medium GI 55 GL 10 / 100 g 7/10 Turkey nugget Medium GI 55 GL 10 / 100 g 3/10 
Turmeric root Low GI 15 GL 10 / 100 g 9/10 Vegan cutlet Medium GI 55 GL 10 / 100 g 4/10 Vegan lasagna Low GI 48 GL 10 / 100 g 6/10 Vegan taco Low GI 45 GL 10 / 100 g 6/10 
Vegetable and quinoa patty (baked) Low GI 45 GL 10 / 100 g 8/10 Vegetarian Kiev Medium GI 55 GL 10 / 100 g 4/10 Waxy potato Medium GI 58 GL 10 / 100 g 8/10 
Wendy's Salad Dressing Low GI 45 GL 10 / 100 g 3/10 
Wheat bran Low GI 15 GL 10 / 100 g 8/10 
Wheat sourdough starter Medium GI 55 GL 10 / 100 g 6/10 
Whole grain brown rice and lentil blend Low GI 45 GL 10 / 100 g 8/10 
Whole grain corn Low GI 52 GL 10 / 100 g 7/10 
Whole wheat macaroni with reduced-fat cheese sauce Low GI 50 GL 10 / 100 g 7/10 Whole-grain wrap with cottage cheese, fresh herbs, and vegetables Low GI 48 GL 10 / 100 g 7.5/10 
Wild rice Low GI 45 GL 10 / 100 g 8/10 Wild rice veggie mix Low GI 45 GL 10 / 100 g 8/10 크림새우 (Cream Shrimp) Medium GI 55 GL 10 / 100 g 3/10 Sweet potato parsley puree Medium GI 55 GL 10.2 / 100 g 7.8/10 
Banana Low GI 51 GL 10.3 / 100 g 5/10 Ham crepe Medium GI 55 GL 10.4 / 100 g 5.8/10 
Pickled beetroot Medium GI 64 GL 10.4 / 100 g 6/10 
Dried chili peppers Low GI 15 GL 10.5 / 100 g 8/10 
Black rice Low GI 42 GL 10.6 / 100 g 8/10 
Dried ginger Low GI 15 GL 10.7 / 100 g 8/10 
Cooked buckwheat Low GI 54 GL 10.8 / 100 g 7/10 Sugar free caramel chocolate nougat peanuts Low GI 18 GL 10.8 / 100 g 3/10 
Unsweetened coconut flakes Low GI 45 GL 10.8 / 100 g 6/10 Boiled corn Low GI 52 GL 10.9 / 100 g 6/10 
