Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Tuna salad cous cous Medium GI 55 GL 9 / 100 g 6/10 
Urad dal batter Low GI 45 GL 9 / 100 g 7/10 Vanilla flan Low GI 45 GL 9 / 100 g 3/10 Vegan nuoc cham Medium GI 55 GL 9 / 100 g 3/10 
Vegetable mash Medium GI 65 GL 9 / 100 g 7/10 
Wasabi Powder Low GI 40 GL 9 / 100 g 7.5/10 
White grape juice Medium GI 58 GL 9 / 100 g 3/10 White miso Low GI 33 GL 9 / 100 g 6/10 White miso paste Low GI 33 GL 9 / 100 g 5/10 
Whole grain pasta with homemade no-added-sugar tomato sauce Low GI 45 GL 9 / 100 g 7.5/10 
Whole oat sourdough starter Low GI 40 GL 9 / 100 g 8/10 
Wholegrain pastry with lean turkey meat Low GI 45 GL 9 / 100 g 7/10 
Wild rice, mushroom, and herb stuffing Low GI 45 GL 9 / 100 g 8/10 Yogurt cereal Medium GI 55 GL 9 / 100 g 5/10 Zucchini and rice gratin Medium GI 60 GL 9 / 100 g 5/10 
Zucchini fritters Medium GI 55 GL 9 / 100 g 6/10 
Grapes Low GI 53 GL 9.1 / 100 g 6/10 Sugar free lollipop Low GI 10 GL 9.2 / 100 g 3/10 
Unsweetened baking chocolate (100% cacao) Low GI 20 GL 9.2 / 100 g 9/10 
Garlic Low GI 30 GL 9.3 / 100 g 8/10 
Chickpea spread with honey or stevia and spices Low GI 35 GL 9.4 / 100 g 8/10 
Oligofructose Low GI 10 GL 9.5 / 100 g 7/10 
Green banana Low GI 42 GL 9.6 / 100 g 8.5/10 Chocolate-covered apple slices with crushed nuts Low GI 30 GL 9.6 / 100 g 7/10 
Dried chives Low GI 15 GL 9.6 / 100 g 9/10 Raw banana Low GI 42 GL 9.7 / 100 g 8/10 
Red peppercorn Low GI 15 GL 9.7 / 100 g 7/10 
Sweet corn Low GI 52 GL 9.7 / 100 g 5/10 
Chocolate bean cake Low GI 35 GL 9.8 / 100 g 6/10 
Spinach cake Low GI 35 GL 9.8 / 100 g 6/10 
Cooked quinoa Low GI 53 GL 9.8 / 100 g 7/10 Achiote paste Low GI 35 GL 10 / 100 g 4/10 
Adaptogens Low GI 20 GL 10 / 100 g 8/10 Air-fried parsnip sticks with avocado oil Low GI 52 GL 10 / 100 g 7.5/10 
American sauce Medium GI 55 GL 10 / 100 g 3/10 Apple crumble overnight oats Low GI 50 GL 10 / 100 g 6/10 
Baked doughnut Low GI 35 GL 10 / 100 g 7/10 Baked frozen turkey nugget Medium GI 55 GL 10 / 100 g 4/10 Baked pineapple Medium GI 65 GL 10 / 100 g 4/10 Banana nice cream Low GI 51 GL 10 / 100 g 7/10 Beef enchilada Medium GI 55 GL 10 / 100 g 4/10 
Black bean brownies (with cocoa, eggs, natural sweetener) Low GI 35 GL 10 / 100 g 6.5/10 
Black bean cake base Low GI 35 GL 10 / 100 g 6/10 
Blackening spice mix Low GI 20 GL 10 / 100 g 8/10 Boiled herb new potatoes Medium GI 58 GL 10 / 100 g 7/10 Bran Low GI 15 GL 10 / 100 g 8/10 
Buckwheat starter Low GI 49 GL 10 / 100 g 8/10 Bulgur salad Low GI 48 GL 10 / 100 g 7/10 Cheese cigar Low GI 45 GL 10 / 100 g 4/10 
Cheese cutlet Medium GI 55 GL 10 / 100 g 4/10 Cheese foam Medium GI 55 GL 10 / 100 g 3/10 
Chicken and vegetable whole wheat dumplings Low GI 45 GL 10 / 100 g 7.5/10 Chicken enchilada Medium GI 55 GL 10 / 100 g 5/10 Chicken in pumpkin-ginger sauce with rice Medium GI 65 GL 10 / 100 g 5/10 
Chicken strips Medium GI 55 GL 10 / 100 g 5.5/10 Chickpea cakes Low GI 35 GL 10 / 100 g 7/10 Chickpea waffles Low GI 35 GL 10 / 100 g 7/10 
Chickpea-based pasta with light cheese sauce Low GI 45 GL 10 / 100 g 8/10 
Chili spice blend (no added sugar or excess salt) Low GI 20 GL 10 / 100 g 9/10 Chocolate flan Low GI 45 GL 10 / 100 g 3/10 Chocolate hazelnut milk dessert Medium GI 55 GL 10 / 100 g 3/10 
Cooked quinoa and black beans blend Low GI 45 GL 10 / 100 g 8/10 Cookies and cream milkshake Medium GI 65 GL 10 / 100 g 2/10 Corn pepper salad Medium GI 55 GL 10 / 100 g 7/10 
Corn salad Medium GI 55 GL 10 / 100 g 6.5/10 Corn salsa Medium GI 55 GL 10 / 100 g 7/10 Corned beef fritter Medium GI 55 GL 10 / 100 g 3/10 Corned beef hash Medium GI 65 GL 10 / 100 g 3/10 Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 Cottage cheese pizza Medium GI 55 GL 10 / 100 g 6/10 
Couscous with chickpeas, peas, and tomatoes Medium GI 55 GL 10 / 100 g 6.5/10 
Creamed corn Medium GI 60 GL 10 / 100 g 5/10 
Croquette Medium GI 55 GL 10 / 100 g 6.5/10 
Croquette with meat Medium GI 55 GL 10 / 100 g 5/10 Crunchy beef taco Medium GI 55 GL 10 / 100 g 4/10 Diabetic halva Low GI 25 GL 10 / 100 g 6/10 
Dried moringa leaf powder Low GI 25 GL 10 / 100 g 8/10 Dry mustard Low GI 35 GL 10 / 100 g 7/10 
Egg and fish pasta salad Medium GI 55 GL 10 / 100 g 5/10 Egg bake with bread Medium GI 55 GL 10 / 100 g 5/10 Eggplant tempura Medium GI 55 GL 10 / 100 g 5/10 
Fermented steamed cake (quinoa and lentils) Low GI 45 GL 10 / 100 g 8/10 Fermented turmeric Low GI 15 GL 10 / 100 g 9/10 Fingerling potatoes Medium GI 60 GL 10 / 100 g 8/10 Fish nuggets Medium GI 55 GL 10 / 100 g 4/10 Fish sticks Low GI 50 GL 10 / 100 g 4/10 
Fish sticks Low GI 50 GL 10 / 100 g 4/10 
Fresh fig spread (mashed figs, no added sugar) Low GI 51 GL 10 / 100 g 7.5/10 
Fried chicken goujons Medium GI 55 GL 10 / 100 g 4/10 Fried mini skewer Medium GI 55 GL 10 / 100 g 4/10 
Fried zucchini tempura Medium GI 60 GL 10 / 100 g 5/10 Frosta mac and cheese with broccoli Medium GI 60 GL 10 / 100 g 4/10 Frozen banana slices with Greek yogurt and pistachios Low GI 45 GL 10 / 100 g 7/10 
Frozen banana slices with natural peanut butter Low GI 45 GL 10 / 100 g 6.5/10 Frozen banana, coconut milk, and cocoa dessert Low GI 45 GL 10 / 100 g 6/10 Frozen coffee drink Medium GI 65 GL 10 / 100 g 2/10 
Fruit cocktail Medium GI 55 GL 10 / 100 g 4/10 Fruit slushie Medium GI 60 GL 10 / 100 g 3/10 
Gluten free vegan meatballs Low GI 45 GL 10 / 100 g 7/10 Grape compote Medium GI 60 GL 10 / 100 g 3/10 
