Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chickpea filling Low GI 35 GL 7 / 100 g 8/10 
Chickpea ricotta fritter Low GI 38 GL 7 / 100 g 6/10 
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) Low GI 30 GL 7 / 100 g 6.5/10 Chikuwa Low GI 50 GL 7 / 100 g 4/10 
Chili hummus Low GI 35 GL 7 / 100 g 8/10 
Chocolate protein powder Low GI 40 GL 7 / 100 g 7/10 Coconut meat Low GI 45 GL 7 / 100 g 6/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 
Concentrated beet juice (beetroot colorant) Medium GI 64 GL 7 / 100 g 4/10 
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) Low GI 45 GL 7 / 100 g 9/10 Corn chowder with minced meat Medium GI 55 GL 7 / 100 g 5/10 Crab cake, fried Low GI 45 GL 7 / 100 g 6/10 Crab flavor Low GI 50 GL 7 / 100 g 3/10 
Crab Stick Low GI 50 GL 7 / 100 g 4/10 
Cranberry chia jam (no added sugar) Low GI 35 GL 7 / 100 g 7/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 Creamy cookie drink Medium GI 55 GL 7 / 100 g 3/10 
Creamy poppyseed dressing Low GI 40 GL 7 / 100 g 3/10 
Defatted peanut butter powder Low GI 20 GL 7 / 100 g 6/10 
Dried Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 Eggs benedict Medium GI 55 GL 7 / 100 g 4/10 Fanta (orange soda) Medium GI 68 GL 7 / 100 g 1/10 
Fermented whole soybean paste Low GI 25 GL 7 / 100 g 7/10 Fish gratin Medium GI 55 GL 7 / 100 g 5/10 Five bean chili Low GI 35 GL 7 / 100 g 8/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 
Freeze-dried acai berries Low GI 15 GL 7 / 100 g 8/10 Fresh blueberries (crushed) Low GI 53 GL 7 / 100 g 9/10 Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) Low GI 51 GL 7 / 100 g 8.5/10 Fried celery root schnitzel Low GI 40 GL 7 / 100 g 6/10 Fried green peas Low GI 45 GL 7 / 100 g 7/10 Fried stir fry vegetables with potatoes Medium GI 60 GL 7 / 100 g 6/10 Fried veal cutlet Medium GI 55 GL 7 / 100 g 4/10 Fruit nectar Medium GI 55 GL 7 / 100 g 2/10 Fruit puree pouch Low GI 50 GL 7 / 100 g 4/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 
Fruit sorbet Low GI 45 GL 7 / 100 g 4/10 Garrofón beans Low GI 32 GL 7 / 100 g 9/10 
Great northern beans Low GI 31 GL 7 / 100 g 8.5/10 
Green beans in batter Low GI 45 GL 7 / 100 g 6.5/10 Grilled chili maple chipotle ribs Medium GI 55 GL 7 / 100 g 4/10 Guarana soda Medium GI 65 GL 7 / 100 g 1/10 
Haricot beans Low GI 31 GL 7 / 100 g 8/10 High protein pieces Low GI 35 GL 7 / 100 g 4/10 
Homemade apricot chia seed spread (no added sugar) Low GI 35 GL 7 / 100 g 8/10 
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) Low GI 40 GL 7 / 100 g 9/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 
Imitation Crab Meat Low GI 50 GL 7 / 100 g 4/10 Kadala curry Low GI 35 GL 7 / 100 g 7/10 Kadinbudu meatball Medium GI 55 GL 7 / 100 g 4/10 
Kinley beans Low GI 29 GL 7 / 100 g 8.5/10 Laksa paste Low GI 40 GL 7 / 100 g 3/10 Lanzones Medium GI 55 GL 7 / 100 g 8/10 
Lasagne Low GI 50 GL 7 / 100 g 3/10 Lazy cabbage rolls Medium GI 55 GL 7 / 100 g 6/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 
Lentil and quinoa salad with vegetables and herbs Low GI 35 GL 7 / 100 g 8/10 
Lentil pasta with low-sugar tomato sauce Low GI 35 GL 7 / 100 g 8/10 Lime soda Medium GI 65 GL 7 / 100 g 1/10 
Longan fruit Low GI 49 GL 7 / 100 g 7/10 
Loquat Medium GI 55 GL 7 / 100 g 7/10 
Low-carb macaroni Low GI 35 GL 7 / 100 g 7/10 Mango fizz drink Medium GI 65 GL 7 / 100 g 2/10 
Mango juice Medium GI 55 GL 7 / 100 g 4/10 
Mango juice from concentrate Medium GI 55 GL 7 / 100 g 4/10 Mango orange banana passionfruit smoothie Low GI 50 GL 7 / 100 g 7/10 Mango passionfruit refresher Medium GI 60 GL 7 / 100 g 2/10 
Mango salsa Low GI 51 GL 7 / 100 g 6/10 
Mango smoothie Medium GI 55 GL 7 / 100 g 5.5/10 
Mashed beans Low GI 35 GL 7 / 100 g 9/10 Mashed swede Medium GI 62 GL 7 / 100 g 8/10 
Meal tray Medium GI 60 GL 7 / 100 g 4/10 
Meat lasagna Low GI 45 GL 7 / 100 g 5/10 Melon soda High GI 70 GL 7 / 100 g 1/10 
Monster Energy Drink Medium GI 65 GL 7 / 100 g 2/10 Mushroom orzotto Low GI 35 GL 7 / 100 g 6/10 Orange juice drink Medium GI 65 GL 7 / 100 g 2/10 
Orange soda High GI 70 GL 7 / 100 g 2/10 
Panko-crusted chicken breast Medium GI 55 GL 7 / 100 g 7/10 
Passion fruit Low GI 30 GL 7 / 100 g 9/10 Passion fruit pulp Low GI 30 GL 7 / 100 g 9/10 
Passionfruit pulp Low GI 30 GL 7 / 100 g 8/10 
Peach and chia seed jam Low GI 40 GL 7 / 100 g 7/10 Peach drink Medium GI 60 GL 7 / 100 g 2/10 
Peach homogenized cheese Low GI 50 GL 7 / 100 g 4.5/10 
Penang curry paste Low GI 35 GL 7 / 100 g 6.5/10 
Pepsi Medium GI 63 GL 7 / 100 g 1/10 Plum compote Medium GI 55 GL 7 / 100 g 4/10 
Plum sauce (no added sugar) Low GI 35 GL 7 / 100 g 6/10 
Pork Cutlet Medium GI 55 GL 7 / 100 g 4/10 
Potato soup High GI 70 GL 7 / 100 g 4/10 Protein sponge cake (whey or plant-based, egg whites) Low GI 45 GL 7 / 100 g 6/10 
Prune juice Low GI 43 GL 7 / 100 g 5/10 Pumpkin spice latte Medium GI 55 GL 7 / 100 g 2/10 
Quinoa flakes with almond milk Low GI 50 GL 7 / 100 g 7.5/10 
Raspberry vinaigrette Low GI 40 GL 7 / 100 g 5.5/10 
Red beans in tomato sauce Low GI 40 GL 7 / 100 g 6.5/10 
Red Chili Pepper Powder Low GI 15 GL 7 / 100 g 8/10 Rice coconut cashew milk High GI 75 GL 7 / 100 g 4/10 
Rice fiber Low GI 10 GL 7 / 100 g 9/10 
