Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegan lentil sausages Low GI 30 GL 6 / 100 g 7/10 
Vegan protein powder chocolate brownie Low GI 35 GL 6 / 100 g 7/10 
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 
Vegan Worcestershire sauce Low GI 35 GL 6 / 100 g 3/10 Vegetable egg noodle soup Medium GI 55 GL 6 / 100 g 5/10 Vegetable kurma Low GI 45 GL 6 / 100 g 6/10 Vegetable quiche Low GI 35 GL 6 / 100 g 5/10 Vegetable quiche slice Low GI 35 GL 6 / 100 g 5/10 
White bean and mushroom spread Low GI 35 GL 6 / 100 g 8/10 
White bean dip (pureed white beans, olive oil, lemon, garlic) Low GI 35 GL 6 / 100 g 8/10 
Zaxby's Signature Dressing Low GI 40 GL 6 / 100 g 3/10 Zucchini patty Low GI 45 GL 6 / 100 g 6/10 Zucchini ring Low GI 45 GL 6 / 100 g 6/10 
Green lentils Low GI 30 GL 6 / 100 g 9/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 
Bosc pear Low GI 38 GL 6.1 / 100 g 8.5/10 
Fruit yogurt Low GI 33 GL 6.2 / 100 g 5/10 
Almond paste (ground almonds) Low GI 35 GL 6.3 / 100 g 8/10 
Powdered quark cheese Low GI 35 GL 6.3 / 100 g 6.5/10 
Dried mixed herbs Low GI 10 GL 6.3 / 100 g 9/10 
Dried dill Low GI 15 GL 6.3 / 100 g 9/10 
Beetroot with onion Medium GI 64 GL 6.4 / 100 g 7/10 
Firm Unsalted Tofu Low GI 32 GL 6.4 / 100 g 9/10 
Roasted Lentil Loaf Low GI 32 GL 6.4 / 100 g 9/10 
Za'atar Low GI 20 GL 6.4 / 100 g 8/10 
Canned corn Low GI 52 GL 6.4 / 100 g 6/10 
Lentils Low GI 32 GL 6.4 / 100 g 8/10 Frozen blueberries Low GI 53 GL 6.5 / 100 g 9/10 
Spelt bran Low GI 15 GL 6.5 / 100 g 9.5/10 Grilled nectarine Low GI 43 GL 6.5 / 100 g 8/10 Sprite Medium GI 63 GL 6.5 / 100 g 1/10 
Lasagna Low GI 45 GL 6.5 / 100 g 6/10 
Mixed vegetables Low GI 50 GL 6.5 / 100 g 7/10 
Cooked oat Medium GI 55 GL 6.6 / 100 g 7/10 Pike quenelle Medium GI 55 GL 6.6 / 100 g 6.2/10 
Ground Turmeric Low GI 15 GL 6.7 / 100 g 9/10 
Turmeric powder Low GI 15 GL 6.7 / 100 g 8/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 
Turmeric powder Low GI 10 GL 6.7 / 100 g 8/10 
Asafoetida Low GI 10 GL 6.8 / 100 g 7/10 
White pepper Low GI 10 GL 6.8 / 100 g 8/10 
Canned pinto beans Low GI 45 GL 6.8 / 100 g 9/10 
Mango Low GI 51 GL 6.8 / 100 g 6/10 
Cooked barley Low GI 28 GL 6.8 / 100 g 6/10 Dried cabbage Low GI 10 GL 6.9 / 100 g 8/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 
85% dark chocolate Low GI 23 GL 7 / 100 g 8/10 
Air-Fried Chicken Nuggets Low GI 50 GL 7 / 100 g 7/10 
Almond butter chip Low GI 25 GL 7 / 100 g 6.5/10 
Almond flour cupcake with natural sweeteners Low GI 25 GL 7 / 100 g 6/10 
Annatto Low GI 10 GL 7 / 100 g 7/10 Apple banana compote Low GI 45 GL 7 / 100 g 7/10 
Apple fiber Low GI 10 GL 7 / 100 g 9/10 Applejack Low GI 50 GL 7 / 100 g 2/10 Baked beans in tomato sauce Low GI 40 GL 7 / 100 g 5/10 Baked chicken schnitzel Low GI 50 GL 7 / 100 g 6/10 
Baked Chickpea Patties with Cabbage and Mushroom Low GI 35 GL 7 / 100 g 7.5/10 
Baked eggplant meatballs Low GI 45 GL 7 / 100 g 7/10 Baked hokkaido squash Low GI 50 GL 7 / 100 g 9/10 
Baked zucchini fritters (with eggs and whole-grain flour) Low GI 45 GL 7 / 100 g 7.5/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Barley pilaf Low GI 28 GL 7 / 100 g 7.5/10 Bean and onion lard substitute Low GI 35 GL 7 / 100 g 7/10 Beef slider Low GI 45 GL 7 / 100 g 5/10 
Black Bean Veggie Patty Low GI 35 GL 7 / 100 g 7/10 
Black beans Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry, no added sodium Low GI 30 GL 7 / 100 g 9/10 
Blended whole fruit sweetener Low GI 40 GL 7 / 100 g 8/10 Boiled gigantes beans Low GI 31 GL 7 / 100 g 9/10 Boiled oatmeal Medium GI 58 GL 7 / 100 g 7.5/10 
Boneless spareribs Medium GI 55 GL 7 / 100 g 4/10 
Borlotti beans Low GI 29 GL 7 / 100 g 9/10 
Bottled Cola Medium GI 63 GL 7 / 100 g 1/10 
Breaded fish Low GI 50 GL 7 / 100 g 5/10 
Breaded grouper Medium GI 55 GL 7 / 100 g 6/10 Breaded pork chop Medium GI 55 GL 7 / 100 g 4/10 
Buckwheat Pancake with Turkey and Spinach Low GI 45 GL 7 / 100 g 7/10 Cacao drink Medium GI 55 GL 7 / 100 g 4/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned carrot juice concentrate High GI 70 GL 7 / 100 g 4/10 
Canned food product Medium GI 55 GL 7 / 100 g 4/10 
Canned garlic Low GI 30 GL 7 / 100 g 6/10 Canned salad Medium GI 55 GL 7 / 100 g 5/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 Caramelized onions with balsamic vinegar and thyme Low GI 40 GL 7 / 100 g 7/10 Carbonated soft drink Medium GI 63 GL 7 / 100 g 1/10 Carrot juice concentrate Medium GI 65 GL 7 / 100 g 5/10 
Carrots with peas in sauce Medium GI 55 GL 7 / 100 g 7/10 
Cashew butter Low GI 25 GL 7 / 100 g 7/10 Cashew cream with turmeric Low GI 25 GL 7 / 100 g 7/10 Cassis drink Medium GI 65 GL 7 / 100 g 1/10 
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 Cherry soda Medium GI 65 GL 7 / 100 g 1/10 
Chicken breast in breading jalapeno Medium GI 55 GL 7 / 100 g 6.5/10 
Chicken cutlet Low GI 50 GL 7 / 100 g 5/10 Chicken fried steak Medium GI 55 GL 7 / 100 g 4/10 Chicken parmesan slices Medium GI 55 GL 7 / 100 g 4/10 
Chicken patty Medium GI 55 GL 7 / 100 g 4/10 
