Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Ricotta cheese, pumpkin puree, and spices Medium GI 55 GL 7 / 100 g 6.5/10 
Roasted pineapple Medium GI 59 GL 7 / 100 g 7.5/10 Roasted vegetable relish Low GI 45 GL 7 / 100 g 4/10 Salad kernels Low GI 35 GL 7 / 100 g 8/10 Salt and pepper squid Medium GI 55 GL 7 / 100 g 5/10 Seasoning (generic blend) Low GI 20 GL 7 / 100 g 3/10 Smoked white beans Low GI 31 GL 7 / 100 g 7/10 Smoothie blend Low GI 50 GL 7 / 100 g 5/10 Soda Medium GI 63 GL 7 / 100 g 2/10 
Soda Medium GI 65 GL 7 / 100 g 3/10 
Spaghetti hoops Medium GI 55 GL 7 / 100 g 5.5/10 
Squirt soda Medium GI 63 GL 7 / 100 g 1/10 
Stevia Low GI 7 GL 7 / 100 g 9/10 Stevia gula aren drops Low GI 25 GL 7 / 100 g 3/10 
Stewed Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Stewed fruit dessert Low GI 45 GL 7 / 100 g 6.5/10 Stracciatella quark Low GI 45 GL 7 / 100 g 4/10 
Strawberry curd Low GI 50 GL 7 / 100 g 5/10 
Strawberry tree fruit Low GI 40 GL 7 / 100 g 8/10 Stuffed eggplant Low GI 45 GL 7 / 100 g 7/10 
Stuffed grape leaves Low GI 45 GL 7 / 100 g 6/10 Stuffed zucchini Medium GI 55 GL 7 / 100 g 6/10 
Sugar beet juice Medium GI 64 GL 7 / 100 g 4/10 Sugar free chocolate raspberry genoise Low GI 35 GL 7 / 100 g 5/10 Sugar free chocolate snack bar Low GI 20 GL 7 / 100 g 5/10 Sugar free pecan delight chocolate Low GI 15 GL 7 / 100 g 3/10 Sugary drink Medium GI 63 GL 7 / 100 g 1/10 Sunflower plant-based burger Low GI 45 GL 7 / 100 g 5/10 
Surimi (imitation crab) Low GI 50 GL 7 / 100 g 4/10 Sushi crab Low GI 50 GL 7 / 100 g 4/10 Tolosa beans Low GI 29 GL 7 / 100 g 9/10 Turkey shepherds pie Medium GI 55 GL 7 / 100 g 6/10 
Uncanned great northern beans (prepared from dry, no added sodium) Low GI 31 GL 7 / 100 g 9/10 
Vegan cabbage roll Low GI 38 GL 7 / 100 g 8/10 
Vegan chickpea flour scramble Low GI 35 GL 7 / 100 g 7/10 
Vegan hazelnut protein powder Low GI 40 GL 7 / 100 g 8/10 Vegetable cake Low GI 48 GL 7 / 100 g 6/10 
Vegetable puree mix Medium GI 60 GL 7 / 100 g 7/10 Vegetable salad with croutons Medium GI 55 GL 7 / 100 g 6/10 
Vegetable Salad with Mayonnaise Medium GI 55 GL 7 / 100 g 6/10 
Vegetarian patty (bean-based) Low GI 35 GL 7 / 100 g 7/10 
Veggie meatballs Low GI 40 GL 7 / 100 g 7/10 Vinea Medium GI 65 GL 7 / 100 g 3/10 White beans Low GI 31 GL 7 / 100 g 8/10 
White beans, cooked from dried, no salt Low GI 31 GL 7 / 100 g 9/10 
Wild blueberries Low GI 53 GL 7 / 100 g 8.5/10 
Worcestershire sauce Low GI 35 GL 7 / 100 g 4/10 Yellow curry paste Low GI 35 GL 7 / 100 g 3/10 바지락 수제비 (Clam Hand-torn Noodle Soup) Medium GI 60 GL 7 / 100 g 5/10 Sprouted lentils Low GI 32 GL 7.1 / 100 g 9/10 Malai kofta Low GI 45 GL 7.1 / 100 g 4.8/10 Orangina Medium GI 63 GL 7.1 / 100 g 2/10 
Soluble corn fiber Low GI 10 GL 7.1 / 100 g 8/10 
Orange and chia jam Low GI 40 GL 7.2 / 100 g 7/10 Pea Low GI 51 GL 7.2 / 100 g 8.5/10 
Nori Seaweed Low GI 15 GL 7.3 / 100 g 6/10 
Bay leaf Low GI 15 GL 7.3 / 100 g 8/10 
Tahini Low GI 35 GL 7.3 / 100 g 8.6/10 Pickled mango Low GI 45 GL 7.4 / 100 g 5.8/10 
Freeze dried swiss chard Low GI 15 GL 7.5 / 100 g 9/10 
Ground chili pepper (no salt) Low GI 15 GL 7.5 / 100 g 9/10 Pea fiber Low GI 10 GL 7.5 / 100 g 8/10 
Sour chive seasoning Low GI 30 GL 7.5 / 100 g 3/10 Sugar beet fiber Low GI 10 GL 7.5 / 100 g 8/10 
Allspice Low GI 15 GL 7.6 / 100 g 9/10 Canned apple Low GI 45 GL 7.6 / 100 g 5/10 
Chickpeas Low GI 28 GL 7.7 / 100 g 8/10 
Blueberries Low GI 53 GL 7.7 / 100 g 8/10 Matcha Low GI 20 GL 7.7 / 100 g 9/10 
Matcha (powdered green tea) Low GI 20 GL 7.7 / 100 g 9/10 
Fresh Pineapple Medium GI 59 GL 7.7 / 100 g 6/10 
Fresh pineapple, cut Medium GI 59 GL 7.7 / 100 g 7/10 
Yellow kiwi Low GI 50 GL 7.9 / 100 g 7/10 
Green peas Low GI 51 GL 8 / 100 g 8/10 
Albariño grapes Low GI 46 GL 8 / 100 g 7/10 
Almond flour carrot muffin (no added sugar) Low GI 28 GL 8 / 100 g 7/10 
Almond flour crackers Low GI 35 GL 8 / 100 g 6/10 
Almonds coated in dark chocolate with minimal added sugars Low GI 25 GL 8 / 100 g 6/10 Apple apricot compote Low GI 45 GL 8 / 100 g 6/10 
Ashwagandha extract Low GI 20 GL 8 / 100 g 8/10 Baked beans Low GI 40 GL 8 / 100 g 5/10 Baked beans with sausage Low GI 45 GL 8 / 100 g 5/10 
Barley and chickpeas (cooked, mixed) Low GI 30 GL 8 / 100 g 8/10 Barley risotto Low GI 35 GL 8 / 100 g 7/10 
Bean and barley mix Low GI 35 GL 8 / 100 g 8/10 Bean lard Low GI 35 GL 8 / 100 g 6/10 Beetroot paste Medium GI 64 GL 8 / 100 g 8/10 Besan chilla Low GI 35 GL 8 / 100 g 7/10 
Bfree high protein wrap Low GI 35 GL 8 / 100 g 7/10 Bircher muesli Low GI 45 GL 8 / 100 g 7/10 
Black bean, oat, and vegetable burger patty (no bun) Low GI 38 GL 8 / 100 g 7/10 
Black currant jam Low GI 40 GL 8 / 100 g 7/10 Black eyed beans Low GI 33 GL 8 / 100 g 8/10 Blackcurrant drink Medium GI 60 GL 8 / 100 g 2/10 Boiled barley Low GI 28 GL 8 / 100 g 7.5/10 Boiled fava beans Low GI 40 GL 8 / 100 g 9/10 Boiled white beans Low GI 35 GL 8 / 100 g 8/10 
Breaded chicken cutlet Medium GI 55 GL 8 / 100 g 5/10 Brownie with coconut flour, eggs, and raw cacao powder Low GI 30 GL 8 / 100 g 6/10 
Buckwheat Pancakes with Vegetables and Feta Low GI 45 GL 8 / 100 g 7.5/10 
