Foods without sulphites
6,429 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sourdough english muffin High GI 70 GL 33 / 100 g 4/10 
Superfood creamer sweet & creamy Medium GI 55 GL 33 / 100 g 3/10 
Sweetened condensed milk Medium GI 61 GL 33 / 100 g 1/10 
Walnut pastry Medium GI 65 GL 33 / 100 g 2/10 
White Corn Cake High GI 75 GL 33 / 100 g 4/10 
Whole grain muesli with dried fruits Low GI 50 GL 33 / 100 g 7.5/10 
Whole grain rye flour baking mix Low GI 50 GL 33 / 100 g 7/10 
Whole grain spelt flour wrapper Medium GI 55 GL 33 / 100 g 7/10 
Whole grain spelt lasagna noodles Low GI 50 GL 33 / 100 g 7/10 
7-grain mix Low GI 50 GL 34 / 100 g 6.5/10 
Apricot filling Medium GI 65 GL 34 / 100 g 2/10 
Bao buns High GI 75 GL 34 / 100 g 3/10 
Buttermilk biscuit High GI 70 GL 34 / 100 g 3/10 
Cake with jelly High GI 70 GL 34 / 100 g 2/10 
Chocolate croissant High GI 70 GL 34 / 100 g 2/10 
Classic Potato Chips Medium GI 65 GL 34 / 100 g 2/10 
Concentrated blueberry juice Medium GI 55 GL 34 / 100 g 2/10 
Danish pastry dough High GI 75 GL 34 / 100 g 2/10 
Dry bread High GI 70 GL 34 / 100 g 3/10 
Empanada dough High GI 70 GL 34 / 100 g 2/10 
Fig paste Medium GI 55 GL 34 / 100 g 4/10 
Focaccia High GI 70 GL 34 / 100 g 4/10 
Four-Grain Mix Low GI 50 GL 34 / 100 g 7.5/10 
Fried bread roll High GI 75 GL 34 / 100 g 3/10 
Fried snack bites High GI 75 GL 34 / 100 g 2/10 
Fruit and nut bread Medium GI 65 GL 34 / 100 g 3/10 
Glass noodles Low GI 39 GL 34 / 100 g 3/10 
Gluten-Free Puff Pastry High GI 70 GL 34 / 100 g 2/10 
Hovis bread High GI 75 GL 34 / 100 g 4.5/10 
Hush puppies High GI 75 GL 34 / 100 g 2/10 
Milk chocolate candies Low GI 49 GL 34 / 100 g 1.5/10 
Oat flakes Low GI 50 GL 34 / 100 g 7/10 
Pizza bread High GI 70 GL 34 / 100 g 4/10 
Pomegranate molasses (no added sugar) Medium GI 55 GL 34 / 100 g 3/10 
Powdered fruit (no added sugar, retains fiber and micronutrients) Low GI 40 GL 34 / 100 g 7/10 
Raspberry filling Medium GI 65 GL 34 / 100 g 2/10 
Rosemary parmesan bread High GI 70 GL 34 / 100 g 4/10 
Roti Medium GI 62 GL 34 / 100 g 6/10 
Salty snack Medium GI 65 GL 34 / 100 g 3/10 
Sea salt & vinegar chips Medium GI 65 GL 34 / 100 g 2.5/10 
Sprouted spelt Low GI 50 GL 34 / 100 g 7/10 
Sunflower seed roll High GI 70 GL 34 / 100 g 3/10 
Taro jam Medium GI 65 GL 34 / 100 g 2.5/10 
Texas toast High GI 75 GL 34 / 100 g 2/10 
Wasa Sourdough Crispbread Low GI 50 GL 34 / 100 g 7/10 
White tortilla wrap High GI 70 GL 34 / 100 g 3/10 
Whole grain spelt flour Medium GI 55 GL 34 / 100 g 5/10 
Wildberry filling Medium GI 65 GL 34 / 100 g 2/10 
Mountain oat flakes Medium GI 55 GL 34.1 / 100 g 7/10 
Buckwheat flour wrapper Low GI 49 GL 34.3 / 100 g 7.5/10 
Bulgur Low GI 46 GL 35 / 100 g 6/10 
Bread dough High GI 70 GL 35 / 100 g 3/10 Buckwheat groats (kasha) Low GI 49 GL 35 / 100 g 7.5/10 
Butter naan High GI 70 GL 35 / 100 g 3/10 
Cheddar and jalapeno bagel High GI 72 GL 35 / 100 g 4/10 
Ciabatta bread High GI 70 GL 35 / 100 g 3/10 
Date caramel (dates, water, salt puree) Low GI 50 GL 35 / 100 g 4/10 
Elbow macaroni pasta Low GI 47 GL 35 / 100 g 4.5/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Freeze-Dried Pear Low GI 40 GL 35 / 100 g 6/10 
Fried tortilla High GI 70 GL 35 / 100 g 2/10 
Indian flatbread High GI 70 GL 35 / 100 g 3.5/10 
Rotini pasta Low GI 46 GL 35 / 100 g 4.5/10 
Savory snack High GI 70 GL 35 / 100 g 2/10 
Southern biscuit High GI 70 GL 35 / 100 g 4/10 
Star chips High GI 70 GL 35 / 100 g 2/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 
Wholewheat biscuits Low GI 50 GL 35 / 100 g 7/10 
Wrap bread High GI 70 GL 35 / 100 g 3/10 
Wrap Flatbread High GI 70 GL 35 / 100 g 3/10 
Zahidi dates Low GI 46 GL 35 / 100 g 5/10 
Buckwheat groats Low GI 49 GL 35 / 100 g 7/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 
Ancient grains probiotic granola Medium GI 55 GL 36 / 100 g 5/10 
Apricot granola Medium GI 55 GL 36 / 100 g 4/10 
Artisan Bread Crust High GI 70 GL 36 / 100 g 3/10 
Au jus gravy mix Medium GI 65 GL 36 / 100 g 2/10 
Baklava Medium GI 65 GL 36 / 100 g 2/10 
Beer bread High GI 75 GL 36 / 100 g 3.5/10 
Berry loaf cake High GI 70 GL 36 / 100 g 2/10 
Brioche bun High GI 70 GL 36 / 100 g 3/10 
Brioche hot dog roll High GI 70 GL 36 / 100 g 2/10 
Buttered bun High GI 75 GL 36 / 100 g 3/10 
Cake slice Medium GI 65 GL 36 / 100 g 2/10 
Canned fig preserves Medium GI 55 GL 36 / 100 g 2.5/10 
Canned raspberry preserves Medium GI 55 GL 36 / 100 g 2/10 
Carob powder Low GI 40 GL 36 / 100 g 3/10 
Cascadian Farm Fruit & Nut Granola Medium GI 55 GL 36 / 100 g 4/10 
Chicken korma sauce mix Medium GI 65 GL 36 / 100 g 2/10 
Chocolate brownie Medium GI 65 GL 36 / 100 g 2.5/10 Chocolate clusters Medium GI 60 GL 36 / 100 g 2/10 
Cinnamon granola Medium GI 55 GL 36 / 100 g 4/10 
Classic Muesli Medium GI 55 GL 36 / 100 g 4/10 
Classic Pizza Dough High GI 70 GL 36 / 100 g 3/10 
Cocoa coating Medium GI 60 GL 36 / 100 g 1/10 
Coffee creamer Medium GI 58 GL 36 / 100 g 1/10 
Coffee whitener Medium GI 60 GL 36 / 100 g 1/10 
Cream filling Medium GI 65 GL 36 / 100 g 1/10 
Crunchy wafer bar Medium GI 65 GL 36 / 100 g 1.5/10 
Danish pastry with plum jam Medium GI 65 GL 36 / 100 g 3/10 
