Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fried chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Fried chicken spinach patty Medium GI 55 GL 8 / 100 g 4/10 
Fried cutlet Medium GI 55 GL 8 / 100 g 4/10 Fried fried chicken with tomato sauce Medium GI 55 GL 8 / 100 g 3/10 Fried pumpkin Medium GI 65 GL 8 / 100 g 8/10 Fried seafood Medium GI 55 GL 8 / 100 g 5/10 
Fried soy cutlet Low GI 45 GL 8 / 100 g 5/10 Fried tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Fried veal schnitzel Medium GI 55 GL 8 / 100 g 6/10 Frozen breakfast bowl Medium GI 65 GL 8 / 100 g 3/10 
Frozen pineapple Medium GI 66 GL 8 / 100 g 6/10 
Fruit cup Medium GI 55 GL 8 / 100 g 5.5/10 
Fruit mousse Low GI 50 GL 8 / 100 g 5.5/10 
Fruit punch juice Medium GI 65 GL 8 / 100 g 3/10 Fruit-flavored quark Medium GI 55 GL 8 / 100 g 3/10 Garlic puree Low GI 30 GL 8 / 100 g 8/10 Ginger sauce Low GI 50 GL 8 / 100 g 3/10 
Gochujang paste Low GI 35 GL 8 / 100 g 6/10 
Grape must Medium GI 55 GL 8 / 100 g 5/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 High protein milk porridge Medium GI 55 GL 8 / 100 g 6/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 
Imitation crab stick Low GI 50 GL 8 / 100 g 4.5/10 
IQBAR Wild Blueberry Protein Bar Low GI 25 GL 8 / 100 g 6/10 Jabuticaba Low GI 53 GL 8 / 100 g 8.5/10 Karaage kun cheese Medium GI 55 GL 8 / 100 g 3/10 
Kebab spice mix Low GI 20 GL 8 / 100 g 6/10 
Korean chili powder Low GI 15 GL 8 / 100 g 7/10 Lasagna bolognese Low GI 45 GL 8 / 100 g 4/10 Leek tart Low GI 45 GL 8 / 100 g 5/10 Lillet Blanc Low GI 50 GL 8 / 100 g 2/10 
Louisiana rub seasoning Low GI 20 GL 8 / 100 g 3/10 
Lychee Low GI 50 GL 8 / 100 g 6/10 
Lychee fruit puree Low GI 50 GL 8 / 100 g 6.5/10 Mango drink Medium GI 60 GL 8 / 100 g 2/10 
Mango sorbet Low GI 50 GL 8 / 100 g 6.5/10 
Mangosteen Low GI 43 GL 8 / 100 g 8/10 
Mexican seasoning Low GI 20 GL 8 / 100 g 7/10 
Millet Cheesecake Low GI 45 GL 8 / 100 g 6.5/10 Mini Ravioli with Beef in Tomato Sauce Medium GI 55 GL 8 / 100 g 4/10 
Miso Low GI 33 GL 8 / 100 g 5/10 Mixed drink Medium GI 65 GL 8 / 100 g 2/10 Mole Low GI 35 GL 8 / 100 g 4/10 Mountain dew Medium GI 65 GL 8 / 100 g 1/10 Muscat grapes Low GI 46 GL 8 / 100 g 8/10 Mussels in tempura Medium GI 55 GL 8 / 100 g 5/10 Must Medium GI 55 GL 8 / 100 g 6/10 Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans cooked without added sugar or salt Low GI 31 GL 8 / 100 g 9/10 Nopal tortillas Low GI 35 GL 8 / 100 g 7/10 
Oat planet creamer Medium GI 60 GL 8 / 100 g 4/10 Okra and potato stir-fry Medium GI 55 GL 8 / 100 g 7/10 Paprykarz Medium GI 55 GL 8 / 100 g 4/10 Pâté en croûte Low GI 45 GL 8 / 100 g 3/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 Pickled corn Medium GI 55 GL 8 / 100 g 5/10 Pickled pears Low GI 45 GL 8 / 100 g 5/10 
Pinot grigio Low GI 46 GL 8 / 100 g 3/10 
Pork schnitzel Medium GI 55 GL 8 / 100 g 6/10 
Potato and pointed gourd curry Medium GI 60 GL 8 / 100 g 6.5/10 Potato cauliflower puree Medium GI 65 GL 8 / 100 g 6.5/10 
Powdered leek Low GI 12 GL 8 / 100 g 8/10 
Quinoa and vegetable salad with light dressing Low GI 50 GL 8 / 100 g 8/10 
Quinoa with Chickpeas and Vegetables Low GI 40 GL 8 / 100 g 8/10 
Raspberry jam without sugar Medium GI 65 GL 8 / 100 g 4/10 
Red pepper flakes Low GI 15 GL 8 / 100 g 8/10 
Reduced sodium miso paste Low GI 33 GL 8 / 100 g 6/10 Reese's Zero Sugar Peanut Butter Cup Low GI 15 GL 8 / 100 g 3/10 Reindeer village snack Low GI 45 GL 8 / 100 g 5.5/10 
Reishi mushroom powder Low GI 20 GL 8 / 100 g 8/10 Resistant starch Low GI 30 GL 8 / 100 g 8/10 
Rice bran Low GI 20 GL 8 / 100 g 8/10 Rice congee High GI 78 GL 8 / 100 g 4/10 
Rice milk High GI 85 GL 8 / 100 g 3/10 Rutabaga roasted with olive oil and herbs High GI 70 GL 8 / 100 g 8/10 Salmon and spinach croquette Medium GI 55 GL 8 / 100 g 5/10 
Seasoning cubes Low GI 40 GL 8 / 100 g 1/10 
Sesame ginger sauce Low GI 45 GL 8 / 100 g 5/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 Shepherds pie Medium GI 65 GL 8 / 100 g 5/10 Shiitake mushroom seasoning Low GI 15 GL 8 / 100 g 8/10 Shumai Low GI 38 GL 8 / 100 g 5/10 Smoothie base Medium GI 55 GL 8 / 100 g 4/10 Soup noodles Medium GI 60 GL 8 / 100 g 4/10 
Soy flour Low GI 25 GL 8 / 100 g 7/10 
Soy kebab Low GI 45 GL 8 / 100 g 6/10 Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 Ssamjang sauce Low GI 35 GL 8 / 100 g 3/10 
Stuffed cabbage leaves with lentils and brown rice in tomato sauce Low GI 45 GL 8 / 100 g 8/10 Sunnyd Medium GI 65 GL 8 / 100 g 1/10 Sweet and sour fish Medium GI 55 GL 8 / 100 g 5/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 Tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Textured soy Low GI 25 GL 8 / 100 g 7/10 
Tofu pouch Low GI 45 GL 8 / 100 g 5.5/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 
