Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Trisulin 3 tablet Low GI 20 GL 8 / 100 g 3/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 Tuna pie Low GI 45 GL 8 / 100 g 6/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 Vanilla quark Medium GI 55 GL 8 / 100 g 4/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 
Vegetarian lentil and plum loaf Low GI 35 GL 8 / 100 g 8/10 Veggie patty Low GI 45 GL 8 / 100 g 6/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 Wawrzyniec sun-dried tomato and cranberry spread Low GI 45 GL 8 / 100 g 4/10 
Wheat germ Low GI 15 GL 8 / 100 g 8/10 
Whole grain flour omelette Low GI 45 GL 8 / 100 g 7.5/10 
Whole pigeon peas Low GI 32 GL 8 / 100 g 9/10 Whole wheat pasta in creamy spinach sauce with chicken Low GI 45 GL 8 / 100 g 7/10 Wood apple pulp Low GI 35 GL 8 / 100 g 8/10 
Yorkshire pudding with riced cauliflower Medium GI 55 GL 8 / 100 g 6/10 
Zaatar spice mix Low GI 20 GL 8 / 100 g 8/10 
Dark chocolate Low GI 23 GL 8.1 / 100 g 6/10 
Cherry Chia Oatmeal Low GI 45 GL 8.1 / 100 g 8/10 
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries Low GI 45 GL 8.1 / 100 g 8/10 
Steamed sweet potato Low GI 46 GL 8.2 / 100 g 8/10 
Roasted cashew nuts Low GI 25 GL 8.2 / 100 g 7/10 
Canned pears Low GI 43 GL 8.2 / 100 g 4/10 
Dried zucchini Low GI 15 GL 8.2 / 100 g 9/10 
Roasted pears with cinnamon Low GI 38 GL 8.3 / 100 g 8/10 
High protein pasta Low GI 27 GL 8.3 / 100 g 6/10 
Whole grain wheat product (e.g., wheat berries) Low GI 30 GL 8.3 / 100 g 6/10 
Roasted sunflower seeds Low GI 35 GL 8.4 / 100 g 7/10 Cooked blueberries Low GI 53 GL 8.4 / 100 g 8/10 
Plant fiber blend Low GI 10 GL 8.5 / 100 g 7/10 Canned chickpeas Low GI 42 GL 8.5 / 100 g 8/10 Quesadilla with chicken spinach cheese Low GI 45 GL 8.6 / 100 g 6.2/10 
Sweet potato Low GI 50 GL 8.6 / 100 g 7/10 Miso (fermented soybean paste) Low GI 33 GL 8.6 / 100 g 6/10 Parmesan spinach syrnyky Low GI 48 GL 8.6 / 100 g 5/10 Vegetable lasagna Low GI 48 GL 8.6 / 100 g 6/10 
Roasted beetroot Medium GI 64 GL 8.7 / 100 g 7/10 
Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 
Spice and vegetable mix with dietary fiber Low GI 25 GL 8.8 / 100 g 6/10 Fenugreek leaves dried Low GI 15 GL 8.8 / 100 g 9/10 
Canned potatoes Medium GI 65 GL 8.8 / 100 g 5/10 
Added fiber Low GI 10 GL 9 / 100 g 8.5/10 
Agave fiber Low GI 10 GL 9 / 100 g 9/10 
Amaretto liqueur Low GI 35 GL 9 / 100 g 2/10 Apple-yuzu compote Low GI 50 GL 9 / 100 g 4/10 Baileys Irish Cream Low GI 35 GL 9 / 100 g 2/10 Baileys liqueur Low GI 35 GL 9 / 100 g 2/10 
Baked chickpea and herb balls Low GI 35 GL 9 / 100 g 8/10 
Baker's yeast extract Low GI 35 GL 9 / 100 g 4/10 
Bang bang sauce Low GI 45 GL 9 / 100 g 2/10 
Barebells Coco Choco Protein Bar Low GI 30 GL 9 / 100 g 8/10 
Battered haddock Medium GI 55 GL 9 / 100 g 7/10 Beef cheese wrap Low GI 45 GL 9 / 100 g 5/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 
Buckwheat noodles Low GI 45 GL 9 / 100 g 7/10 Buckwheat with ground meat Low GI 50 GL 9 / 100 g 7/10 Cacao beans roasted and ground Low GI 20 GL 9 / 100 g 7/10 
Caíño grapes Low GI 53 GL 9 / 100 g 7/10 Canned mandarin oranges Medium GI 55 GL 9 / 100 g 4/10 Canned mixed fruit Medium GI 55 GL 9 / 100 g 3/10 Carb control tortilla Low GI 35 GL 9 / 100 g 6/10 
Cassava root fiber Low GI 10 GL 9 / 100 g 8/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 
Cheese mass Low GI 50 GL 9 / 100 g 4.5/10 
Cherry and almond paste Low GI 35 GL 9 / 100 g 7/10 
Chia Jam Low GI 40 GL 9 / 100 g 6/10 Chicken bites Medium GI 55 GL 9 / 100 g 3/10 Chicken nuggets frozen Low GI 50 GL 9 / 100 g 3/10 
Chickpea flour omelette Low GI 35 GL 9 / 100 g 7/10 Chickpea flour starter (gluten-free) Low GI 35 GL 9 / 100 g 7/10 
Chickpea flour yorkshire pudding (baked) Low GI 35 GL 9 / 100 g 7/10 Chickpea patty Low GI 35 GL 9 / 100 g 7/10 
Chocolate liquor Low GI 20 GL 9 / 100 g 6/10 
Citrus fiber Low GI 10 GL 9 / 100 g 8/10 
Classic Cheesecake Low GI 35 GL 9 / 100 g 3/10 Coconut quark cream Low GI 50 GL 9 / 100 g 3/10 Cooked bulgur Low GI 48 GL 9 / 100 g 7/10 Cooked stuffed grape leaves Low GI 45 GL 9 / 100 g 6/10 
Corn fiber Low GI 10 GL 9 / 100 g 8/10 Cream cheese with mandarins Low GI 50 GL 9 / 100 g 4/10 
Dairy-free banana ice cream (banana, almond milk, peanut butter) Low GI 45 GL 9 / 100 g 4/10 
Dietary fiber blend Low GI 10 GL 9 / 100 g 8/10 
Dymatize Dunkin' Cappuccino Protein Powder Low GI 50 GL 9 / 100 g 4/10 Eggnog Medium GI 60 GL 9 / 100 g 3/10 Fermented soybean paste Low GI 33 GL 9 / 100 g 5/10 
Fiber blend Low GI 10 GL 9 / 100 g 8/10 Food additives High GI 90 GL 9 / 100 g 1/10 
Freeze-dried kale Low GI 15 GL 9 / 100 g 8.5/10 Fresh wasabi root Low GI 40 GL 9 / 100 g 9/10 
Fresh Wasabi Root Low GI 40 GL 9 / 100 g 8/10 Fried beetroot Medium GI 65 GL 9 / 100 g 6/10 Fried mussels in tempura Medium GI 55 GL 9 / 100 g 5/10 Frozen blended banana with natural almond butter Low GI 45 GL 9 / 100 g 8/10 Fructan fiber (prebiotic fiber) Low GI 10 GL 9 / 100 g 9/10 Gelatin with fruit juice Medium GI 55 GL 9 / 100 g 4/10 Grits, cooked Medium GI 69 GL 9 / 100 g 4/10 
