Foods without eggs

6,431 foods

Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Coarse salt — 4/10 Coca-cola zero sugar — 3/10 Cocoa Butter — 5/10 Coconut butter — 7/10 Coconut milk — 6/10 Coconut milk alternative — 7/10 Coconut oil with carnauba wax — 3/10 Coconut vinegar — 9/10 Cod fillet — 9/10 Cod fillet coated in crushed almonds and baked — 8.5/10 Cod fish balls — 8.5/10 Cod liver oil — 6/10 Cod Loin — 9/10 Codfish — 9/10 Coffee aroma — 4/10 Coffee extract — 8.5/10 Coffee powder — 6/10 Coffee with cream — 7/10 Cola zero — 3/10 Colby jack cheese — 5/10 Cold brew coffee — 9/10 Cold cooked meat — 4.5/10 Cold cuts — 4/10 Cold-brewed herbal tea (unsweetened, caffeine-free) — 10/10 Cold-pressed flaxseed oil — 5/10 Cold-pressed olive oil — 8/10 Cold-Pressed Rapeseed Oil — 6/10 Collagen protein powder — 6/10 Collagen Protein Powder — 7/10 Collagen sausage casing — 6/10 Color additives — 1/10 Colorant — 5/10 Coloring agents — 3/10 Comté cheese — 6/10 Concentrated butter — 3/10 Concentrated Food Coloring — 1/10 Cooked catfish fillet — 7/10 Cooked chicken — 8/10 Cooked chicken breast mixed with plain greek yogurt — 8.5/10 Cooked duck leg confit — 6/10 Cooked garlic confit — 6/10 Cooked Ham — 4/10 Cooked lamb patty — 7/10 Cooked meat — 7/10 Cooked minced beef — 6/10 Cooked pork braised mushrooms — 7/10 Cooked Sausages — 3.5/10 Cooked shellfish (e.g., shrimp, mussels, clams) — 8/10 Cooked turkey — 8/10 Cooked Turkey Breast — 6/10 Cooked turkey patty — 8/10 Cooking cream — 4/10 Cooking oil — 5/10 Cooking spray — 6/10 Copper bisglycinate — 7/10 Corn husk — 9/10 Corn oil — 2/10 Corned Beef — 4/10 Corned Meat — 3/10 Corned Silverside — 4/10 Costeño cheese — 5/10 Cotechino sausage — 3/10 Cotija cheese — 5/10 Cottage cheese triangle — 5/10 Country Sausage — 3/10 Cow and goat milk queso fresco — 6/10 Cow tongue — 6/10 Crab — 9/10 Crab meat — 7/10 Cream cheese portion — 4/10 Cream cheese spread — 5/10 Cream gravy — 4/10 Cream of tartar — 6/10 Cream sauce — 4/10 Creamy dip — 4/10 Creamy herb dressing — 4/10 Creamy nut butter coating (unsweetened, no added sugar) — 8/10 Creamy pesto sauce — 5/10 Creatine monohydrate — 6/10 Crème fraîche — 6/10 Crisco oil — 3/10 Crushed ice — 10/10 Cube steak — 7/10 Cucumber-infused water — 10/10 Cucumber, celery, and herb infused water — 10/10 Cumin seeds — 8/10 Cumin, Turmeric & Coriander Blend — 9/10 Cured beef — 4/10 Cured cheese — 5/10 Cured ham — 6/10 Cured pork loin — 5/10 Curing agents — 1/10 Curing salt — 2/10 Custom spice blend (turmeric, cumin, coriander) — 9/10 Dairy Spread — 3.5/10 Dairy-Free Butter — 2/10 Dairylea cheese spread — 3/10 Dashi broth — 8/10 Decaf coffee — 9.5/10 Decaffeinated coffee — 8.5/10
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