Foods without eggs

5,767 foods

Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Processed Curd Cheese — 4/10 Processed meat — 2/10 Processed Turkey Breast Slice — 4/10 Prosciutto — 4/10 Prosecco — 2/10 Protein concentrate — 8/10 Protein foods (average) — 8/10 Provolone cheese — 6/10 Psyllium husk — 9/10 Psyllium husk mixed with water (no added sugar) — 10/10 Pulled pork — 6/10 Pure unsweetened peppermint extract — 3/10 Purified water — 8/10 Purified, non-carbonated water — 10/10 Queso Blanco — 6/10 Queso curado — 5/10 Queso fresco — 6.5/10 Quinine — 3/10 Quinoa rejuvelac — 9/10 Rabbit — 8.5/10 Raclette cheese — 6/10 Rainbow trout (raw) — 9/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10 Raw apple cider vinegar with mother — 9/10 Raw arctic char sashimi — 9/10 Raw beef fat — 2/10 Raw Cod — 8/10 Raw fish — 9/10 Raw ground lamb — 6/10 Raw Prawns — 9/10 Raw Shrimp — 8/10 Raw squid — 8/10 Raw walnut butter — 8/10 Red caviar — 7/10 Red food coloring — 2/10 Red peppercorn — 7/10 Red snapper fish — 9/10 Red wine (Malbec) — 4/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Reduced baking soda blend — 6/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced Iron — 5/10 Reduced sodium grated hard cheese (e.g., parmesan) — 6/10 Reduced sodium salt — 4/10 Reduced sodium salt blend with added potassium — 6/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-Fat Ham — 6.5/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-sodium feta cheese (lower saturated fat) — 6.5/10 Reduced-sodium feta cheese (sheep's milk) — 6/10 Regular Black Forest ham — 4/10 Regular Coffee — 8/10 Regular ground turkey — 8/10 Regular Veal — 7/10 Rennet — 8/10 Requeijão Cheese — 4/10 Ribeye steak — 6/10 Riboflavin (b2) — 5/10 Rice protein isolate — 5/10 Rice vinegar — 7/10 Rich & Rare Reserve Canadian Whisky — 1/10 Ristretto coffee — 9/10 Roast Beef Broth — 6.5/10 Roast duck — 5/10 Roast ham — 5.5/10 Roast meat — 8/10 Roast pork — 6/10 Roast pork meat — 7/10 Roast veal — 7/10 Roasted barley tea (mugicha) — 10/10 Roasted beef pot roast — 7/10 Roasted Cod Loin — 9/10 Roasted dandelion root herbal beverage — 6/10 Roasted herb beef tenderloin — 8.5/10 Roasted pork carnitas — 6/10 Roasted Pork Hock — 4/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Rock salt — 2/10 Romano cheese — 5/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Roquefort — 4/10 Rose water — 10/10 Rosé wine — 4/10 Rotisserie chicken — 7.5/10 Rotisserie chicken leg and thigh — 7/10 Royal cheese — 4/10 Rum — 2/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Rycki yellow cheese — 5.5/10 Rye whiskey — 2/10 Saccharin — 4/10 Safflower oil — 4/10 Saffron — 8/10 Saint albert cheese — 5/10
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