Moderate GI
2,137 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Quark danish Medium GI 65 GL 25 / 100 g 2/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 Raffaello coconut almond ball Medium GI 55 GL 25 / 100 g 2/10 Rhubarb cake Medium GI 65 GL 25 / 100 g 3/10 Rye banana bread Medium GI 55 GL 25 / 100 g 5/10 Sesame seed bar Medium GI 55 GL 25 / 100 g 3/10 Spelt buttermilk bread Medium GI 55 GL 25 / 100 g 6/10 Strawberry cake Medium GI 65 GL 25 / 100 g 2/10 Strawberry rhubarb pie Medium GI 65 GL 25 / 100 g 2/10 Sugar-free plum cake Medium GI 55 GL 25 / 100 g 4/10 
Thai tea choux Medium GI 65 GL 25 / 100 g 2/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 
Tortilla Medium GI 55 GL 25 / 100 g 4/10 Vertuta with apple Medium GI 65 GL 25 / 100 g 4/10 Wheat flatbread Medium GI 55 GL 25 / 100 g 7/10 Whole flatbread Medium GI 55 GL 25 / 100 g 7/10 Whole wheat flatbread Medium GI 55 GL 25 / 100 g 7/10 Whole wheat muffin Medium GI 55 GL 25 / 100 g 6/10 Yeast dough pastry with cabbage Medium GI 65 GL 25 / 100 g 4/10 Yentafo sauce Medium GI 65 GL 25 / 100 g 2/10 Yogurt cake Medium GI 65 GL 25 / 100 g 3/10 Bacon flavoring Medium GI 65 GL 26 / 100 g 1/10 Bitcoin sauce Medium GI 65 GL 26 / 100 g 2/10 Blueberry pie Medium GI 65 GL 26 / 100 g 2/10 
Brown baguette Medium GI 55 GL 26 / 100 g 6/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 Carrot, aronia, and grape concentrates Medium GI 60 GL 26 / 100 g 2/10 
Cheese biscuit Medium GI 65 GL 26 / 100 g 3/10 Cherry cake Medium GI 65 GL 26 / 100 g 3/10 Chocolate crepe Medium GI 65 GL 26 / 100 g 2/10 Chocolate pancakes Medium GI 65 GL 26 / 100 g 3/10 Crepe with jam Medium GI 65 GL 26 / 100 g 3/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 Fruit cake Medium GI 65 GL 26 / 100 g 3/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 High protein granola Medium GI 55 GL 26 / 100 g 5/10 Ice cream cake bite Medium GI 65 GL 26 / 100 g 1.5/10 Ice cream sandwich Medium GI 65 GL 26 / 100 g 2/10 Limoncello Medium GI 65 GL 26 / 100 g 1/10 
Mock cream Medium GI 65 GL 26 / 100 g 2/10 Norwegian bread Medium GI 60 GL 26 / 100 g 6/10 
Oat bread Medium GI 60 GL 26 / 100 g 6/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 Peanut butter sandwich Medium GI 65 GL 26 / 100 g 4/10 Roasted chili snack mix Medium GI 55 GL 26 / 100 g 4/10 
Rye bread with cranberries Medium GI 55 GL 26 / 100 g 5.5/10 Rye muffin Medium GI 55 GL 26 / 100 g 6/10 Salty pastry Medium GI 65 GL 26 / 100 g 3/10 Sourdough onion bread Medium GI 55 GL 26 / 100 g 5/10 Spelt tortilla Medium GI 55 GL 26 / 100 g 6/10 Spelt wrap Medium GI 55 GL 26 / 100 g 6/10 Sponge cake with plums Medium GI 65 GL 26 / 100 g 3/10 Steamed corn flour bun Medium GI 68 GL 26 / 100 g 6/10 Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) Medium GI 65 GL 26 / 100 g 2/10 Veal flavoring Medium GI 65 GL 26 / 100 g 2/10 Whole durum wheat bread Medium GI 55 GL 26 / 100 g 7/10 Whole grain spelt flour dough Medium GI 55 GL 26 / 100 g 6/10 
Whole wheat hot dog roll Medium GI 60 GL 26 / 100 g 6/10 Quinoa baguette Medium GI 58 GL 26.1 / 100 g 6.5/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 Apple brownie Medium GI 55 GL 26.4 / 100 g 3/10 Gluten free bar Medium GI 55 GL 26.4 / 100 g 4/10 Almond cake Medium GI 60 GL 27 / 100 g 2/10 Almond crescent cookie Medium GI 55 GL 27 / 100 g 2/10 Apple crumble cake Medium GI 65 GL 27 / 100 g 3/10 Apple pastry Medium GI 65 GL 27 / 100 g 3/10 Baked chestnut Medium GI 60 GL 27 / 100 g 6/10 Black forest cake Medium GI 65 GL 27 / 100 g 2/10 Cannoli Medium GI 60 GL 27 / 100 g 2/10 Cherry strudel Medium GI 65 GL 27 / 100 g 2/10 
Cornbread with Pumpkin and Sunflower Seeds Medium GI 65 GL 27 / 100 g 5/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Cranberry sauce Medium GI 60 GL 27 / 100 g 2/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 Fruit turnover Medium GI 65 GL 27 / 100 g 2/10 Grain free chips Medium GI 60 GL 27 / 100 g 3/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 High protein bagel Medium GI 65 GL 27 / 100 g 5/10 
High protein pizza cracker Medium GI 60 GL 27 / 100 g 4/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 Kinder Bueno Medium GI 55 GL 27 / 100 g 1/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 Oat germ Medium GI 55 GL 27 / 100 g 8/10 
Pastry dough Medium GI 60 GL 27 / 100 g 3/10 
Peach chutney Medium GI 65 GL 27 / 100 g 2/10 Peyek peanut cracker Medium GI 60 GL 27 / 100 g 3/10 Plum cake with streusel Medium GI 65 GL 27 / 100 g 3/10 Puff pastry with plums Medium GI 65 GL 27 / 100 g 3/10 
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 
Rye roll Medium GI 58 GL 27 / 100 g 6/10 
Sev Medium GI 60 GL 27 / 100 g 2/10 
Spinach cake with currant cream Medium GI 65 GL 27 / 100 g 3/10 
Spinach tortilla Medium GI 60 GL 27 / 100 g 4/10 Taro balls Medium GI 65 GL 27 / 100 g 3/10 White chocolate nuts Medium GI 55 GL 27 / 100 g 2/10 Whole cinnamon wheat roll Medium GI 55 GL 27 / 100 g 6/10 مناقيش زعتر (Manakish Zaatar) Medium GI 65 GL 27 / 100 g 4/10 Bread with dried fruit and nuts Medium GI 55 GL 27.5 / 100 g 5/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
