Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fried seafood Medium GI 55 GL 8 / 100 g 5/10 Fried tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Fried veal schnitzel Medium GI 55 GL 8 / 100 g 6/10 Frozen breakfast bowl Medium GI 65 GL 8 / 100 g 3/10 
Frozen pineapple Medium GI 66 GL 8 / 100 g 6/10 
Fruit cup Medium GI 55 GL 8 / 100 g 5.5/10 
Fruit mousse Low GI 50 GL 8 / 100 g 5.5/10 
Fruit punch juice Medium GI 65 GL 8 / 100 g 3/10 Fruit-flavored quark Medium GI 55 GL 8 / 100 g 3/10 Garlic puree Low GI 30 GL 8 / 100 g 8/10 Ginger sauce Low GI 50 GL 8 / 100 g 3/10 
Grape must Medium GI 55 GL 8 / 100 g 5/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 High protein milk porridge Medium GI 55 GL 8 / 100 g 6/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 
Imitation crab stick Low GI 50 GL 8 / 100 g 4.5/10 Jabuticaba Low GI 53 GL 8 / 100 g 8.5/10 Karaage kun cheese Medium GI 55 GL 8 / 100 g 3/10 
Kebab spice mix Low GI 20 GL 8 / 100 g 6/10 
Korean chili powder Low GI 15 GL 8 / 100 g 7/10 Lasagna bolognese Low GI 45 GL 8 / 100 g 4/10 Leek tart Low GI 45 GL 8 / 100 g 5/10 Lillet Blanc Low GI 50 GL 8 / 100 g 2/10 
Louisiana rub seasoning Low GI 20 GL 8 / 100 g 3/10 
Lychee Low GI 50 GL 8 / 100 g 6/10 
Lychee fruit puree Low GI 50 GL 8 / 100 g 6.5/10 Mango drink Medium GI 60 GL 8 / 100 g 2/10 
Mango sorbet Low GI 50 GL 8 / 100 g 6.5/10 
Mangosteen Low GI 43 GL 8 / 100 g 8/10 
Mexican seasoning Low GI 20 GL 8 / 100 g 7/10 
Millet Cheesecake Low GI 45 GL 8 / 100 g 6.5/10 Mixed drink Medium GI 65 GL 8 / 100 g 2/10 Mole Low GI 35 GL 8 / 100 g 4/10 Mountain dew Medium GI 65 GL 8 / 100 g 1/10 Muscat grapes Low GI 46 GL 8 / 100 g 8/10 Mussels in tempura Medium GI 55 GL 8 / 100 g 5/10 Must Medium GI 55 GL 8 / 100 g 6/10 Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans cooked without added sugar or salt Low GI 31 GL 8 / 100 g 9/10 Nopal tortillas Low GI 35 GL 8 / 100 g 7/10 
Oat planet creamer Medium GI 60 GL 8 / 100 g 4/10 Okra and potato stir-fry Medium GI 55 GL 8 / 100 g 7/10 Paprykarz Medium GI 55 GL 8 / 100 g 4/10 Pâté en croûte Low GI 45 GL 8 / 100 g 3/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 Pickled corn Medium GI 55 GL 8 / 100 g 5/10 Pickled pears Low GI 45 GL 8 / 100 g 5/10 
Pinot grigio Low GI 46 GL 8 / 100 g 3/10 
Pork schnitzel Medium GI 55 GL 8 / 100 g 6/10 
Potato and pointed gourd curry Medium GI 60 GL 8 / 100 g 6.5/10 Potato cauliflower puree Medium GI 65 GL 8 / 100 g 6.5/10 
Powdered leek Low GI 12 GL 8 / 100 g 8/10 
Quinoa and vegetable salad with light dressing Low GI 50 GL 8 / 100 g 8/10 
Quinoa with Chickpeas and Vegetables Low GI 40 GL 8 / 100 g 8/10 
Raspberry jam without sugar Medium GI 65 GL 8 / 100 g 4/10 
Red pepper flakes Low GI 15 GL 8 / 100 g 8/10 Reese's Zero Sugar Peanut Butter Cup Low GI 15 GL 8 / 100 g 3/10 Reindeer village snack Low GI 45 GL 8 / 100 g 5.5/10 
Reishi mushroom powder Low GI 20 GL 8 / 100 g 8/10 Resistant starch Low GI 30 GL 8 / 100 g 8/10 
Rice bran Low GI 20 GL 8 / 100 g 8/10 Rice congee High GI 78 GL 8 / 100 g 4/10 
Rice milk High GI 85 GL 8 / 100 g 3/10 Rutabaga roasted with olive oil and herbs High GI 70 GL 8 / 100 g 8/10 Salmon and spinach croquette Medium GI 55 GL 8 / 100 g 5/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 Shepherds pie Medium GI 65 GL 8 / 100 g 5/10 Shiitake mushroom seasoning Low GI 15 GL 8 / 100 g 8/10 Shumai Low GI 38 GL 8 / 100 g 5/10 
Skim mayonnaise Low GI 50 GL 8 / 100 g 4.5/10 Smoothie base Medium GI 55 GL 8 / 100 g 4/10 Soup noodles Medium GI 60 GL 8 / 100 g 4/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 Ssamjang sauce Low GI 35 GL 8 / 100 g 3/10 
Stuffed cabbage leaves with lentils and brown rice in tomato sauce Low GI 45 GL 8 / 100 g 8/10 Sunnyd Medium GI 65 GL 8 / 100 g 1/10 Sweet and sour fish Medium GI 55 GL 8 / 100 g 5/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 Tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 Trisulin 3 tablet Low GI 20 GL 8 / 100 g 3/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 Tuna pie Low GI 45 GL 8 / 100 g 6/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 Vanilla quark Medium GI 55 GL 8 / 100 g 4/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 
Vegetarian lentil and plum loaf Low GI 35 GL 8 / 100 g 8/10 Veggie patty Low GI 45 GL 8 / 100 g 6/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 Wawrzyniec sun-dried tomato and cranberry spread Low GI 45 GL 8 / 100 g 4/10 
Wheat germ Low GI 15 GL 8 / 100 g 8/10 
Whole grain flour omelette Low GI 45 GL 8 / 100 g 7.5/10 
Whole pigeon peas Low GI 32 GL 8 / 100 g 9/10 Whole wheat pasta in creamy spinach sauce with chicken Low GI 45 GL 8 / 100 g 7/10 Wood apple pulp Low GI 35 GL 8 / 100 g 8/10 
Yorkshire pudding with riced cauliflower Medium GI 55 GL 8 / 100 g 6/10 
