Foods without milk
4,928 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Canadian bacon (lean, minimally processed pork) No glycemic index — 6/10 
Canderel Sweetener No glycemic index — 2/10 
Cane vinegar No glycemic index — 7/10 
Canned anchovy fillet No glycemic index — 6/10 
Canned garlic in oil No glycemic index — 7/10 
Canned ham No glycemic index — 4.5/10 
Canned Pork No glycemic index — 4/10 
Canned sardines in water No glycemic index — 8/10 
Canned sausage No glycemic index — 3.5/10 
Canned Tuna No glycemic index — 7/10 
Canned tuna in own juice No glycemic index — 7.5/10 
Canola oil No glycemic index — 4/10 
Canola protein No glycemic index — 7/10 
Capicola No glycemic index — 3/10 
Caraway seeds No glycemic index — 9/10 
Carbon dioxide No glycemic index — 5/10 
Carbonated lime water No glycemic index — 4/10 
Carbonated water No glycemic index — 9/10 
Carbonated water (no added sugars or sweeteners) No glycemic index — 9/10 
Carbonated water with apple cider vinegar No glycemic index — 9/10 
Carbonated water with fresh lemon juice (no added sugar) No glycemic index — 9/10 
Carbonated water with fresh orange slices No glycemic index — 9/10 
Carbonated water with fresh peach slices (no added sugars) No glycemic index — 9/10 
Cardamom pods No glycemic index — 9/10 
Carotene dye No glycemic index — 8.5/10 
Carp No glycemic index — 8/10 
Carrageenan No glycemic index — 3/10 
Cava No glycemic index — 3/10 
Cbd extract No glycemic index — 5/10 
CBD oil No glycemic index — 6/10 
Celery seed No glycemic index — 8/10 
Cellulose No glycemic index — 9/10 
Cellulose gel No glycemic index — 7/10 
Celsius Energy Drink No glycemic index — 2/10 
Cevapi No glycemic index — 5/10 
Chai tea bag No glycemic index — 9/10 
Chai tea brewed from tea bags (no sugar) No glycemic index — 9/10 
Chamomile No glycemic index — 9/10 
Chamomile tea (brewed, unsweetened) No glycemic index — 9.5/10 
Champagne No glycemic index — 4/10 
Chardonnay wine No glycemic index — 4/10 
Chashu pork No glycemic index — 3/10 
Chelated iron supplement No glycemic index — 3/10 
Chemical leavening agents No glycemic index — 3/10 
Cherry cola No glycemic index — 2/10 
Chicken No glycemic index — 8/10 
Chicken and turkey with onions No glycemic index — 8/10 
Chicken bone broth (minimal salt) No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 
Chicken Breast No glycemic index — 8/10 
Chicken breast cooked gently in water without added salt No glycemic index — 9/10 
Chicken breast ham No glycemic index — 5/10 
Chicken breast, cooked, skinless No glycemic index — 8.5/10 
Chicken Döner No glycemic index — 7/10 
Chicken egg No glycemic index — 9/10 
Chicken Fajita Strips No glycemic index — 7/10 
Chicken fat No glycemic index — 3/10 
Chicken foot No glycemic index — 5/10 
Chicken giblets No glycemic index — 7/10 
Chicken ham No glycemic index — 5/10 
Chicken hearts and gizzards No glycemic index — 8.5/10 
Chicken in Soy Sauce No glycemic index — 7/10 
Chicken jelly No glycemic index — 7.5/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 
Chicken mayonnaise No glycemic index — 6/10 
Chicken meat No glycemic index — 8/10 
Chicken neck No glycemic index — 6/10 
Chicken pieces No glycemic index — 8/10 
Chicken skewers No glycemic index — 8.5/10 
Chicken slices No glycemic index — 6/10 
Chicken stick No glycemic index — 4/10 
Chicken stock No glycemic index — 6/10 
Chicken tail No glycemic index — 6/10 
Chicken thigh No glycemic index — 8/10 
Chicken thigh with drumstick and skin No glycemic index — 6.5/10 
Chicken wings No glycemic index — 6/10 
Chili cinnamon spice blend No glycemic index — 6/10 
Chili oil No glycemic index — 4/10 
Chili olive oil No glycemic index — 6/10 
Chili vinegar No glycemic index — 8/10 
Chimichurri sauce No glycemic index — 8/10 
Chinese tea No glycemic index — 10/10 
Chipped beef No glycemic index — 4/10 
Chives No glycemic index — 9/10 
Chives (fresh or freeze-dried) No glycemic index — 9/10 
Chlorella Powder No glycemic index — 7/10 
Chromium No glycemic index — 5/10 
Cilantro No glycemic index — 10/10 
Cinnamon and stevia blend No glycemic index — 9/10 
Cinnamon spices No glycemic index — 8/10 
Cinnamon stick No glycemic index — 9/10 
Citric acid No glycemic index — 4/10 
Citrulline malate No glycemic index — 3/10 
Citrus tea No glycemic index — 7.5/10 
Citrus zest (lemon, lime, or orange) No glycemic index — 9/10 
Clam broth No glycemic index — 8/10 
