Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Turkey nugget Medium GI 55 GL 10 / 100 g 3/10 
Turmeric root Low GI 15 GL 10 / 100 g 9/10 Vegan cutlet Medium GI 55 GL 10 / 100 g 4/10 Vegan taco Low GI 45 GL 10 / 100 g 6/10 Vegetarian Kiev Medium GI 55 GL 10 / 100 g 4/10 Waxy potato Medium GI 58 GL 10 / 100 g 8/10 
Wendy's Salad Dressing Low GI 45 GL 10 / 100 g 3/10 
Whole grain brown rice and lentil blend Low GI 45 GL 10 / 100 g 8/10 
Whole grain corn Low GI 52 GL 10 / 100 g 7/10 Whole-grain wrap with cottage cheese, fresh herbs, and vegetables Low GI 48 GL 10 / 100 g 7.5/10 
Wild rice Low GI 45 GL 10 / 100 g 8/10 Wild rice veggie mix Low GI 45 GL 10 / 100 g 8/10 크림새우 (Cream Shrimp) Medium GI 55 GL 10 / 100 g 3/10 Sweet potato parsley puree Medium GI 55 GL 10.2 / 100 g 7.8/10 
Banana Low GI 51 GL 10.3 / 100 g 5/10 Ham crepe Medium GI 55 GL 10.4 / 100 g 5.8/10 
Pickled beetroot Medium GI 64 GL 10.4 / 100 g 6/10 
Dried chili peppers Low GI 15 GL 10.5 / 100 g 8/10 
Black rice Low GI 42 GL 10.6 / 100 g 8/10 
Dried ginger Low GI 15 GL 10.7 / 100 g 8/10 
Cooked buckwheat Low GI 54 GL 10.8 / 100 g 7/10 Sugar free caramel chocolate nougat peanuts Low GI 18 GL 10.8 / 100 g 3/10 
Unsweetened coconut flakes Low GI 45 GL 10.8 / 100 g 6/10 Boiled corn Low GI 52 GL 10.9 / 100 g 6/10 
Apple butter (unsweetened) Low GI 40 GL 11 / 100 g 6/10 
Apple compote Low GI 50 GL 11 / 100 g 4/10 Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) Low GI 50 GL 11 / 100 g 4/10 Bacon mcmuffin Low GI 45 GL 11 / 100 g 3/10 
Banana nice cream Low GI 51 GL 11 / 100 g 8/10 Barebells flavor blend Low GI 35 GL 11 / 100 g 4/10 Beef taquitos Low GI 50 GL 11 / 100 g 4/10 Black garlic Low GI 30 GL 11 / 100 g 7/10 
Black sesame gelato Low GI 45 GL 11 / 100 g 3/10 
Blended frozen bananas with dark cocoa powder Low GI 45 GL 11 / 100 g 7.5/10 Boiled pinto bean Low GI 39 GL 11 / 100 g 9/10 Breaded cheese sticks (air fried) Low GI 50 GL 11 / 100 g 3/10 Brookie flourless Low GI 35 GL 11 / 100 g 6/10 Caramel vanilla flan Low GI 45 GL 11 / 100 g 2/10 Carb balance wrap Low GI 35 GL 11 / 100 g 6/10 Cheese pie Low GI 45 GL 11 / 100 g 4/10 Chicken and mozzarella quesadilla Medium GI 55 GL 11 / 100 g 5/10 Chili lemon zest mix Low GI 20 GL 11 / 100 g 9/10 Chili lime seasoning Low GI 20 GL 11 / 100 g 7/10 
Chocolate mousse Low GI 40 GL 11 / 100 g 3/10 Chocolate overnight oats Low GI 50 GL 11 / 100 g 6/10 Chocolate smoothie bowl Medium GI 55 GL 11 / 100 g 4/10 Chocolate-covered frozen banana slice Low GI 35 GL 11 / 100 g 6/10 Chocolate-hazelnut homogenized cheese Medium GI 55 GL 11 / 100 g 3/10 Coconut protein bar Low GI 35 GL 11 / 100 g 4/10 
Creamy original slices Medium GI 60 GL 11 / 100 g 2/10 Crème brûlée Low GI 38 GL 11 / 100 g 2/10 Diabetic cocoa cream Low GI 25 GL 11 / 100 g 4/10 Dibeta supplement Low GI 25 GL 11 / 100 g 6/10 Dried bitter melon Low GI 20 GL 11 / 100 g 9/10 
Dried coconut Low GI 45 GL 11 / 100 g 6/10 Dried gourd strips Low GI 45 GL 11 / 100 g 5/10 Falafel patty Low GI 35 GL 11 / 100 g 6/10 Fish and cheese cannelloni Medium GI 55 GL 11 / 100 g 5/10 Flan Low GI 45 GL 11 / 100 g 2/10 
Flourless Seed Bread Low GI 35 GL 11 / 100 g 7/10 Fried fish sticks Low GI 50 GL 11 / 100 g 3/10 Fried garlic Low GI 30 GL 11 / 100 g 5/10 Fried giant squid Medium GI 60 GL 11 / 100 g 4/10 Fried veggie patty Low GI 50 GL 11 / 100 g 5/10 Fruit soup (cherry compote) Medium GI 65 GL 11 / 100 g 3/10 
Full fat sprouted corn Low GI 52 GL 11 / 100 g 6/10 
Gelato Low GI 45 GL 11 / 100 g 3.5/10 
Glazed carrots Medium GI 60 GL 11 / 100 g 4/10 
Glogi Mulled Drink Medium GI 60 GL 11 / 100 g 2/10 
Go active high protein mousse Low GI 35 GL 11 / 100 g 6/10 Ham and mushroom pie Medium GI 55 GL 11 / 100 g 4/10 Har gow Low GI 50 GL 11 / 100 g 5/10 
Hawthorn flower Low GI 20 GL 11 / 100 g 9/10 
Hazelnut dark chocolate spread (minimal added sugar) Low GI 35 GL 11 / 100 g 4/10 High protein chips Low GI 45 GL 11 / 100 g 5/10 Kirkland protein bar (packaged) Low GI 35 GL 11 / 100 g 5/10 Lagman Medium GI 60 GL 11 / 100 g 5/10 Lentil rice pouch Low GI 50 GL 11 / 100 g 6/10 Martini fiero Medium GI 65 GL 11 / 100 g 1/10 
Mini Plant-Based Mozzarella Medium GI 60 GL 11 / 100 g 3/10 Ogi High GI 75 GL 11 / 100 g 4/10 Orange dark chocolate mousse Low GI 35 GL 11 / 100 g 3/10 Panna cotta Low GI 45 GL 11 / 100 g 2/10 Pears in gelatin Medium GI 60 GL 11 / 100 g 3/10 Pilaf spice mix Low GI 20 GL 11 / 100 g 8/10 
Pinto beans Low GI 39 GL 11 / 100 g 8/10 
Plant-based hand roll (tofu, brown rice) Low GI 50 GL 11 / 100 g 7.5/10 
Relish Medium GI 55 GL 11 / 100 g 3/10 
Russet potato Medium GI 60 GL 11 / 100 g 5/10 
Sapota Medium GI 55 GL 11 / 100 g 6/10 
Schezwan sauce Low GI 45 GL 11 / 100 g 3/10 Skyr cheesecake Medium GI 55 GL 11 / 100 g 5/10 
Spice blend Low GI 20 GL 11 / 100 g 6/10 
Sprouted millet Low GI 50 GL 11 / 100 g 6/10 
Sprouted ragi Low GI 45 GL 11 / 100 g 7.5/10 
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon Low GI 45 GL 11 / 100 g 8/10 Stir-fry sauce Low GI 50 GL 11 / 100 g 3/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 Tacos Medium GI 55 GL 11 / 100 g 5/10 Tikka spice mix Low GI 20 GL 11 / 100 g 6/10 
