Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Buckwheat groats Low GI 49 GL 35 / 100 g 7/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 
Ancient grains probiotic granola Medium GI 55 GL 36 / 100 g 5/10 
Apricot granola Medium GI 55 GL 36 / 100 g 4/10 
Artisan Bread Crust High GI 70 GL 36 / 100 g 3/10 
Au jus gravy mix Medium GI 65 GL 36 / 100 g 2/10 
Baklava Medium GI 65 GL 36 / 100 g 2/10 
Beer bread High GI 75 GL 36 / 100 g 3.5/10 
Berry loaf cake High GI 70 GL 36 / 100 g 2/10 
Brioche bun High GI 70 GL 36 / 100 g 3/10 
Brioche hot dog roll High GI 70 GL 36 / 100 g 2/10 
Buttered bun High GI 75 GL 36 / 100 g 3/10 
Cake slice Medium GI 65 GL 36 / 100 g 2/10 
Canned fig preserves Medium GI 55 GL 36 / 100 g 2.5/10 
Canned raspberry preserves Medium GI 55 GL 36 / 100 g 2/10 
Carob powder Low GI 40 GL 36 / 100 g 3/10 
Cascadian Farm Fruit & Nut Granola Medium GI 55 GL 36 / 100 g 4/10 
Chicken korma sauce mix Medium GI 65 GL 36 / 100 g 2/10 
Chocolate brownie Medium GI 65 GL 36 / 100 g 2.5/10 
Chocolate clusters Medium GI 60 GL 36 / 100 g 2/10 
Cinnamon granola Medium GI 55 GL 36 / 100 g 4/10 
Classic Muesli Medium GI 55 GL 36 / 100 g 4/10 
Classic Pizza Dough High GI 70 GL 36 / 100 g 3/10 
Cocoa coating Medium GI 60 GL 36 / 100 g 1/10 
Coffee creamer Medium GI 58 GL 36 / 100 g 1/10 
Coffee whitener Medium GI 60 GL 36 / 100 g 1/10 
Cream filling Medium GI 65 GL 36 / 100 g 1/10 
Crunchy wafer bar Medium GI 65 GL 36 / 100 g 1.5/10 
Danish pastry with plum jam Medium GI 65 GL 36 / 100 g 3/10 
Dried apple powder Low GI 40 GL 36 / 100 g 4/10 
Everything Protein Pretzels Medium GI 65 GL 36 / 100 g 4/10 
Flatbread dough High GI 70 GL 36 / 100 g 4/10 
Fried straw Medium GI 65 GL 36 / 100 g 2/10 
Garlic dark bread chips Medium GI 60 GL 36 / 100 g 4/10 
Gluten-free bread slice High GI 75 GL 36 / 100 g 3/10 
Gluten-Free Oats Medium GI 55 GL 36 / 100 g 6/10 
Gluten-free quinoa pasta Low GI 53 GL 36 / 100 g 6/10 
Gluten-Free Toast High GI 75 GL 36 / 100 g 2/10 
Gluten-free wrap High GI 75 GL 36 / 100 g 4/10 
Green banana flour Low GI 45 GL 36 / 100 g 8/10 
Kashi GO Protein & Fiber Cereal Medium GI 55 GL 36 / 100 g 7/10 
Knoppers Wafer Medium GI 65 GL 36 / 100 g 2/10 
Kraft mac and cheese (original) Medium GI 64 GL 36 / 100 g 2.5/10 
Light & Crispy Granola Medium GI 55 GL 36 / 100 g 4/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 
Multigrain chips Medium GI 55 GL 36 / 100 g 4/10 
Naan High GI 72 GL 36 / 100 g 4/10 
Naan bread High GI 72 GL 36 / 100 g 3/10 
Non-dairy creamer Medium GI 60 GL 36 / 100 g 2/10 
Orange marmalade Medium GI 55 GL 36 / 100 g 2/10 
Orange muffin Medium GI 65 GL 36 / 100 g 2/10 
Oreo cookie Low GI 50 GL 36 / 100 g 2/10 
Oven-baked whole grain pita chips Medium GI 55 GL 36 / 100 g 6.5/10 
Peanut brittle Medium GI 60 GL 36 / 100 g 3/10 
Pearl millet Low GI 54 GL 36 / 100 g 6.5/10 
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Penne Pasta Low GI 50 GL 36 / 100 g 3/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 
Powdered dried green mango with cayenne pepper Medium GI 55 GL 36 / 100 g 4/10 
Raisin bread High GI 70 GL 36 / 100 g 3/10 
Rosemary Parmesan Bagel High GI 72 GL 36 / 100 g 4/10 
Rye bread chips Medium GI 55 GL 36 / 100 g 5/10 
Schär Gluten-Free Bread High GI 75 GL 36 / 100 g 4/10 
Sesame seed bun High GI 75 GL 36 / 100 g 3.5/10 
Short pasta Low GI 50 GL 36 / 100 g 4/10 
Shortbread crust Medium GI 60 GL 36 / 100 g 2.5/10 
Shortcrust pastry Medium GI 65 GL 36 / 100 g 2/10 
Small pasta shapes Low GI 50 GL 36 / 100 g 5/10 
Spiral pasta Low GI 50 GL 36 / 100 g 4/10 
Steamed Bun Dough High GI 75 GL 36 / 100 g 4/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 
Sweetened granola with dried fruits Medium GI 55 GL 36 / 100 g 5/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 
Tube pasta Low GI 50 GL 36 / 100 g 4/10 
Turkish Pide Flatbread High GI 70 GL 36 / 100 g 4/10 
Wheat flour wrapper Medium GI 60 GL 36 / 100 g 4/10 
Wheat groats Low GI 50 GL 36 / 100 g 5.5/10 
White bread toast High GI 75 GL 36 / 100 g 2/10 
White pizza High GI 75 GL 36 / 100 g 2/10 
Whole grain flakes Medium GI 55 GL 36 / 100 g 7/10 
Whole grain oats (minimal processing, no added sugar) Medium GI 55 GL 36 / 100 g 6/10 
Wholegrain breadsticks Medium GI 55 GL 36 / 100 g 5/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 
Oat Medium GI 55 GL 36.3 / 100 g 7/10 
Organic Oats Medium GI 55 GL 36.3 / 100 g 7.5/10 
Oats (whole grain) Medium GI 55 GL 36.5 / 100 g 8/10 
Sandwich bread High GI 75 GL 36.8 / 100 g 4/10 
Thin Sliced White Bread High GI 75 GL 36.8 / 100 g 3/10 Wheat Toast Bread High GI 75 GL 36.8 / 100 g 3/10 
Almond nut thins Medium GI 55 GL 37 / 100 g 4/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Bagel dough High GI 72 GL 37 / 100 g 2.5/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 
Bread slice High GI 75 GL 37 / 100 g 2/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 
Cranberry bread Medium GI 68 GL 37 / 100 g 2/10 
Cubed White Bread High GI 75 GL 37 / 100 g 3/10 
Enriched pasta Low GI 50 GL 37 / 100 g 5/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 
