Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Lemon poppy mini muffin Medium GI 68 GL 37 / 100 g 2/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 
Oat bar Medium GI 60 GL 37 / 100 g 4/10 
Oat clusters Medium GI 55 GL 37 / 100 g 4/10 
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 
Spring roll wrapper Medium GI 60 GL 37 / 100 g 3/10 
Stale bread High GI 75 GL 37 / 100 g 3/10 
Subway 30cm Sandwich Bread High GI 75 GL 37 / 100 g 4/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 
Wheat bread High GI 75 GL 37 / 100 g 2/10 
White Bread High GI 75 GL 37 / 100 g 2/10 
White roll High GI 75 GL 37 / 100 g 2/10 
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 
Whole wheat flour Low GI 51 GL 37 / 100 g 4/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Raco Bread High GI 75 GL 37.5 / 100 g 3.5/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 
Buckwheat flour Low GI 54 GL 38 / 100 g 6/10 
Bun High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 
Classic Granola Medium GI 60 GL 38 / 100 g 2/10 
Corn muffin Medium GI 68 GL 38 / 100 g 2.5/10 
Cornbread High GI 70 GL 38 / 100 g 3/10 
Crisp wafers with amaranth and quinoa Medium GI 55 GL 38 / 100 g 6/10 
Cupcake High GI 70 GL 38 / 100 g 2.5/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fig bars Medium GI 55 GL 38 / 100 g 2/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fried wonton strips High GI 70 GL 38 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 
Garlic knots High GI 75 GL 38 / 100 g 3/10 
Gluten-free roll High GI 75 GL 38 / 100 g 4/10 
Hamburger bun High GI 75 GL 38 / 100 g 2/10 
Heritage flakes Medium GI 55 GL 38 / 100 g 7/10 
Hoagie roll High GI 75 GL 38 / 100 g 4/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 
Kebab wrap flatbread High GI 75 GL 38 / 100 g 4/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 
Muffin High GI 70 GL 38 / 100 g 2/10 
Nuseln Pasta Low GI 50 GL 38 / 100 g 5/10 
Oatmeal cookie Medium GI 55 GL 38 / 100 g 3/10 
Papadum Medium GI 65 GL 38 / 100 g 4/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 
Plain Flatbread High GI 70 GL 38 / 100 g 3/10 
Poppy Seed Bread Roll High GI 75 GL 38 / 100 g 3.5/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 
Scone High GI 70 GL 38 / 100 g 3/10 
Slider bun High GI 75 GL 38 / 100 g 4/10 
Sub roll High GI 75 GL 38 / 100 g 2/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 
Thin dough High GI 70 GL 38 / 100 g 3/10 
Thin pasta Low GI 50 GL 38 / 100 g 4/10 
Traditional Sourdough Crispbread Medium GI 55 GL 38 / 100 g 4/10 
Triscuit crackers Medium GI 55 GL 38 / 100 g 5/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 
White bun High GI 75 GL 38 / 100 g 3/10 
White sandwich bun High GI 75 GL 38 / 100 g 3/10 
White Soft Bread Roll High GI 75 GL 38 / 100 g 2/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 
Artisanal soft bun High GI 75 GL 39 / 100 g 4/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Blueberry muffin High GI 70 GL 39 / 100 g 2/10 
Bread roll baking mix High GI 75 GL 39 / 100 g 3/10 
Breakfast roll High GI 75 GL 39 / 100 g 3/10 
Bublik High GI 72 GL 39 / 100 g 3/10 
Butter bun High GI 75 GL 39 / 100 g 2/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 
Cake Medium GI 65 GL 39 / 100 g 1/10 
Cheese Crackers Medium GI 65 GL 39 / 100 g 3/10 
Chocolate chip cookie Medium GI 65 GL 39 / 100 g 2/10 
Chocolate granola Medium GI 65 GL 39 / 100 g 3/10 
Classic French Roll High GI 75 GL 39 / 100 g 3/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 
Crescent pastries with plum jam Medium GI 65 GL 39 / 100 g 2.5/10 
Crust High GI 75 GL 39 / 100 g 4/10 
Dinner roll High GI 75 GL 39 / 100 g 2.5/10 
Dough base High GI 75 GL 39 / 100 g 4/10 
Farfalle pasta Medium GI 55 GL 39 / 100 g 4/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 
Granola cluster Medium GI 60 GL 39 / 100 g 3/10 
Granola with pineapple Medium GI 60 GL 39 / 100 g 3.5/10 
Honey nut granola Medium GI 60 GL 39 / 100 g 3/10 
Honey roasted sesame sticks Medium GI 65 GL 39 / 100 g 2/10 
Hot dog bun High GI 75 GL 39 / 100 g 2.5/10 
