Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Hotdog bun High GI 75 GL 39 / 100 g 2/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 39 / 100 g 2/10 
Kaiser roll High GI 75 GL 39 / 100 g 2/10 
Kodiak high protein oatmeal Medium GI 65 GL 39 / 100 g 5.5/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Michałki Medium GI 65 GL 39 / 100 g 2/10 
Milk bun High GI 75 GL 39 / 100 g 2.5/10 
Mince Pie Pastry Medium GI 65 GL 39 / 100 g 2/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 
Panini bread High GI 75 GL 39 / 100 g 3/10 
Poppy Seed Bagel High GI 72 GL 39 / 100 g 4/10 
Soft French bread High GI 75 GL 39 / 100 g 3/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted flour wheat Medium GI 55 GL 39 / 100 g 6.5/10 
Standard Bread Crust High GI 75 GL 39 / 100 g 4/10 
Streusel topping Medium GI 65 GL 39 / 100 g 2/10 
Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 
Tea cake Medium GI 65 GL 39 / 100 g 3/10 
Tiger bun High GI 75 GL 39 / 100 g 4/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 
Turkish roll High GI 75 GL 39 / 100 g 4/10 
Vanilla crumble granola Medium GI 60 GL 39 / 100 g 3/10 
Wheat Pancake High GI 75 GL 39 / 100 g 3.5/10 
White bread roll High GI 75 GL 39 / 100 g 2/10 
Whole grain bread crumbs Medium GI 60 GL 39 / 100 g 4/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 
Bran flakes cereal Medium GI 60 GL 40 / 100 g 4/10 
Casarecce Pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Cheetos High GI 75 GL 40 / 100 g 2/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 
Chocolate crumble Medium GI 65 GL 40 / 100 g 2.5/10 
Colored heart-shaped pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 
Egg pasta Medium GI 55 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 
Gluten-free pizza base High GI 80 GL 40 / 100 g 2/10 
Graham flour Medium GI 55 GL 40 / 100 g 6.5/10 
Grain Medium GI 55 GL 40 / 100 g 5/10 
High protein oat Medium GI 65 GL 40 / 100 g 4/10 
Malted barley Medium GI 55 GL 40 / 100 g 6/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 
Parisian Bread Roll High GI 75 GL 40 / 100 g 3/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 
Plum-chocolate cookies Medium GI 65 GL 40 / 100 g 2.5/10 
Poznań roll High GI 75 GL 40 / 100 g 3/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 
Roll High GI 75 GL 40 / 100 g 3/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Tiger baguette High GI 75 GL 40 / 100 g 4/10 
Wheat roll High GI 75 GL 40 / 100 g 2/10 
Wheat Roll High GI 75 GL 40 / 100 g 2/10 
Wheat Semolina Medium GI 55 GL 40 / 100 g 4/10 
Whole wheat graham cracker crumbs, reduced sugar Medium GI 55 GL 40 / 100 g 6/10 
Baked whole grain tortilla strips Medium GI 60 GL 41 / 100 g 6.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 
Cheez-It Crackers Medium GI 65 GL 41 / 100 g 2/10 
Cinnamon bread High GI 75 GL 41 / 100 g 3/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 
Hawaiian roll High GI 75 GL 41 / 100 g 3/10 
Kunafa dough High GI 75 GL 41 / 100 g 2.5/10 
Mini doughnut with rose High GI 75 GL 41 / 100 g 2.5/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 
Panettone High GI 70 GL 41 / 100 g 2/10 
Pasta stars Medium GI 55 GL 41 / 100 g 5.5/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 
Quinoa wafers Medium GI 55 GL 41 / 100 g 6/10 
Sesame ball High GI 75 GL 41 / 100 g 2/10 
Small pasta Medium GI 55 GL 41 / 100 g 5/10 
Star-shaped pasta Medium GI 55 GL 41 / 100 g 4/10 
Tagliatelle pasta Medium GI 55 GL 41 / 100 g 4/10 
Tart dough High GI 75 GL 41 / 100 g 4/10 
Turkish bread High GI 75 GL 41 / 100 g 4/10 
Red rice Medium GI 55 GL 41.8 / 100 g 6/10 
Almond biscotti Medium GI 65 GL 42 / 100 g 3/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 
Biscotti with Nuts and Dried Fruit Medium GI 65 GL 42 / 100 g 3/10 
Biscuit base Medium GI 65 GL 42 / 100 g 2/10 
Brownie with frosting High GI 70 GL 42 / 100 g 1.5/10 
Butter cookie Medium GI 65 GL 42 / 100 g 2.5/10 
Cadbury fingers Medium GI 65 GL 42 / 100 g 1/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate biscuit Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 
Chocolates Medium GI 65 GL 42 / 100 g 2/10 
Christmas sweet bread High GI 70 GL 42 / 100 g 2/10 
Cinnamon roll dough High GI 75 GL 42 / 100 g 2/10 
