Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 
Coconut biscuit Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 
Crispy bacon High GI 70 GL 42 / 100 g 2/10 
Dough conditioner High GI 70 GL 42 / 100 g 2/10 
Dried blueberries Low GI 53 GL 42 / 100 g 4/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 
Garlic croutons High GI 70 GL 42 / 100 g 3/10 
Instant Pea Soup with Croutons High GI 70 GL 42 / 100 g 3/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
Jam filling Medium GI 65 GL 42 / 100 g 2/10 
Jelly Medium GI 65 GL 42 / 100 g 1/10 Kulich (Easter bread) High GI 70 GL 42 / 100 g 3/10 
Lemon shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 
Marmalade Medium GI 65 GL 42 / 100 g 2/10 
Mess High GI 70 GL 42 / 100 g 2/10 
Mincemeat Medium GI 65 GL 42 / 100 g 2/10 
Minimally processed whole grain brown rice cereal Medium GI 55 GL 42 / 100 g 6/10 
Multigrain chips with tomato and basil Medium GI 65 GL 42 / 100 g 3.5/10 
Orzo rice Medium GI 58 GL 42 / 100 g 4/10 
Packaged Snack Bar Medium GI 65 GL 42 / 100 g 2.5/10 
Peach jam Medium GI 65 GL 42 / 100 g 2/10 
Pie High GI 70 GL 42 / 100 g 2/10 
Rewari Medium GI 65 GL 42 / 100 g 2/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 7/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 6/10 
Rye crispbread Medium GI 60 GL 42 / 100 g 5.5/10 
Sea salt caramel Medium GI 60 GL 42 / 100 g 1.5/10 
Smoked paprika cornbread croutons High GI 70 GL 42 / 100 g 3/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 
Spelt flour type 630 Medium GI 60 GL 42 / 100 g 5/10 
Strudel dough High GI 70 GL 42 / 100 g 3.5/10 
Teff flour Medium GI 57 GL 42 / 100 g 7/10 
Vanilla cupcake High GI 70 GL 42 / 100 g 2/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 
Wheat pizza crust High GI 80 GL 42 / 100 g 3/10 
Whole grain toast with sesame and chia seeds Medium GI 65 GL 42 / 100 g 4/10 
Whole wheat cereal pillows Medium GI 60 GL 42 / 100 g 6/10 
Whole wheat wafers High GI 76 GL 42 / 100 g 2/10 
Wholewheat Fitness Cereal Medium GI 60 GL 42 / 100 g 3/10 
Dark rye rye crispbread Medium GI 63 GL 42.2 / 100 g 7/10 
Raisin filling Medium GI 65 GL 42.3 / 100 g 3.5/10 
Unpopped Popcorn Kernels Medium GI 55 GL 42.9 / 100 g 6/10 
Air-popped popcorn (whole grain, low-calorie snack) Medium GI 55 GL 42.9 / 100 g 6/10 
Baguette roll High GI 78 GL 43 / 100 g 2/10 
Cereal grains Medium GI 60 GL 43 / 100 g 5.5/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 
Quick Oats Medium GI 65 GL 43 / 100 g 5/10 
Trofie pasta Medium GI 60 GL 43 / 100 g 5/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 
Chocolate cookie Medium GI 65 GL 44 / 100 g 2/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
Digestive cookies Medium GI 65 GL 44 / 100 g 3/10 
Dried mango Medium GI 56 GL 44 / 100 g 3/10 
Flavored syrup Medium GI 65 GL 44 / 100 g 1.5/10 
Gingerbread star with dark chocolate Medium GI 65 GL 44 / 100 g 2.5/10 
Hot honey Medium GI 55 GL 44 / 100 g 3/10 
Instant ramen noodles High GI 73 GL 44 / 100 g 1/10 
Manuka honey Low GI 54 GL 44 / 100 g 2/10 
Oatmeal Raisin Granola Bar Medium GI 65 GL 44 / 100 g 3/10 
Orzo Medium GI 60 GL 44 / 100 g 3/10 
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 
Traditional French bread High GI 78 GL 44 / 100 g 2/10 
Trigrain biscuits Medium GI 65 GL 44 / 100 g 4/10 
Vermicelli pasta Medium GI 58 GL 44 / 100 g 3/10 
Basmati rice Medium GI 58 GL 44.7 / 100 g 4/10 
Avocado oil tortilla chips High GI 70 GL 45 / 100 g 4/10 
Barley malt extract Medium GI 60 GL 45 / 100 g 2/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 
Brownie High GI 75 GL 45 / 100 g 2/10 
Butter Crackers High GI 70 GL 45 / 100 g 3/10 
Cake base High GI 75 GL 45 / 100 g 2/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 
Chocolate sponge mini pancakes High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 
Cookie dough High GI 75 GL 45 / 100 g 1.5/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 
High protein instant oatmeal High GI 75 GL 45 / 100 g 4/10 
Lemon cake slice High GI 75 GL 45 / 100 g 1/10 
Malsouka pastry High GI 70 GL 45 / 100 g 4/10 
Milton's crackers Medium GI 65 GL 45 / 100 g 3/10 
Mokka-tiramisu filling High GI 75 GL 45 / 100 g 1.5/10 
Muesli bar Medium GI 65 GL 45 / 100 g 3/10 
Rice cakes with natural nut butter and cinnamon High GI 75 GL 45 / 100 g 6.5/10 
Roasted grains Medium GI 60 GL 45 / 100 g 5/10 
Rolled wheat flakes Medium GI 60 GL 45 / 100 g 5/10 
Rosemary Cookie High GI 70 GL 45 / 100 g 2/10 
Shortcake Biscuit High GI 70 GL 45 / 100 g 2/10 
Soup mix powder (creamy base) High GI 75 GL 45 / 100 g 2/10 
Spelt flakes Medium GI 60 GL 45 / 100 g 4.5/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 
Strawberry nutrigrain bar Medium GI 65 GL 45 / 100 g 2/10 
Sultana bran cereal Medium GI 61 GL 45 / 100 g 4/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 
