Mga pagkain na walang molusko

6,663 pagkain

Mga pagkain na walang molusko: walang tahong, kabibe, talaba, pusit o pugita. Ang isda at krustaseo ay magkahiwalay na grupo ng allergen. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Sariwang tuna 8/10 sariwang tuna steak 9/10 sarsa ng au jus 6/10 sarsa ng bawang at parmesan 3/10 Sarsa ng Carbonara 4/10 sarsa ng kalabaw 4/10 sarsa ng keso 3/10 sarsa ng krema 4/10 sarsa ng remoulade 3/10 sarsa ng whipping cream 3/10 Sarsa ng Zax 2.5/10 Sassafras extract 2/10 Saturated Fat 1/10 Sauvignon blanc na alak 3/10 Sawsawang Baja 2/10 sawsawang chimichurri 8/10 Sawsawang Chipotle Ranch 3/10 sawsawang isda 4/10 sawsawang keso na may lemon basil 4.5/10 Sawsawang lemon-caper 5/10 sawsawang shawarma 4/10 sawsawang tahini na may bawang 7/10 sawsawang tamari 6/10 Scampi (raw) 9/10 Scrambled eggs na may ham 6/10 sea bass 8/10 Seared na dibdib ng manok 8/10 seasoning cubes 1/10 selulosa gel 7/10 selulusa 9/10 semi-hard na keso 6/10 Serrano ham 5/10 Sherry 2/10 shirataki noodles 7/10 Shirataki pansit 9/10 Shortcut bacon 5.5/10 Shoyu broth 3/10 sibuyas-damo 9/10 Sichuan paminta 8/10 Silicon dioxide 1/10 simpleng dressing ng langis ng oliba at suka 4/10 simpleng vinaigrette 8/10 sinangag na paprika 9/10 Single malt whiskey 2/10 sink 6/10 Sirloin 5/10 Sirloin na baka 6.5/10 Sirloin steak 8.5/10 skirt steak 8/10 Smoked salmon trout 7/10 Smoked sea salt 4/10 sobrang malaking itlog 7/10 sodium acid pyrophosphate 1/10 Sodium caseinate 4/10 sodium citrate 4/10 Sodium hexametaphosphate 1/10 sodium nitrite 1/10 Sodium polyphosphates 1/10 sodium sulphite 2/10 Sodium tripolyphosphate 1/10 Sodyum 2/10 Sodyum klorido 4/10 Sopocka ham 4/10 sopressata 3/10 Sorbitan monostearate 1/10 Sous vide na pabo 8/10 Soused herring 6/10 soy lecithin 3/10 Spam 2/10 sparkling rosé wine 3/10 sparkling water na may lemon 10/10 sparkling water na may sariwang berries 10/10 spearmint 10/10 spirit vinegar 6/10 spray oil 4/10 spread sauce 3/10 spreadable cheese 4/10 Squacquerone cheese 5/10 Sremska sausage 4/10 starter culture 8/10 steak 8/10 steak patty 6.5/10 Steamed salmon 9/10 Stevia extract 8/10 Stevia vanilla patak 9/10 Still mineral water 10/10 stock ng baboy 6.5/10 stock ng baka 7/10 stock ng hipon 7/10 stock ng isda 7.5/10 stock ng manok 6/10 stock ng pabo 8/10 Stracchino keso 5/10 string cheese 6.5/10 Sucralose 4/10 suet 2/10 Sugar free Red Bull 2/10 Sugar-free monk fruit caramel syrup 6/10 Suka 6/10 Suka at langis ng oliba 7/10
Food diary cheat sheet

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