High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Proprietary flour blend High GI 80 GL 61 / 100 g 2.5/10 
Self-raising flour High GI 85 GL 61 / 100 g 4/10 
Triple berries cereal High GI 75 GL 61 / 100 g 2/10 
Batut High GI 80 GL 62 / 100 g 2/10 
Caramel coating Medium GI 65 GL 62 / 100 g 1/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 Gummy bear High GI 80 GL 62 / 100 g 1/10 
Gummy candy High GI 80 GL 62 / 100 g 1/10 
Haribo candies High GI 80 GL 62 / 100 g 1/10 
Haribo gummies High GI 80 GL 62 / 100 g 1/10 
Rainbow fruit gummies High GI 80 GL 62 / 100 g 1/10 
Sabudana (Tapioca pearls) High GI 70 GL 62 / 100 g 2/10 Tootsie Roll High GI 70 GL 62 / 100 g 1/10 
Type 00 Flour High GI 85 GL 62 / 100 g 2/10 White batut High GI 80 GL 62 / 100 g 2/10 
Brown sugar Medium GI 64 GL 63 / 100 g 1/10 Buckwheat cakes High GI 79 GL 63 / 100 g 6/10 
Caramel flavoring High GI 70 GL 63 / 100 g 1/10 Caramelized sugar syrup High GI 70 GL 63 / 100 g 1/10 Cereal crisp High GI 75 GL 63 / 100 g 3/10 
Classic Toffee High GI 70 GL 63 / 100 g 1.5/10 
Cola flavoring High GI 70 GL 63 / 100 g 1/10 
Cookie crisp cereal High GI 76 GL 63 / 100 g 2/10 
Mint flavoring High GI 70 GL 63 / 100 g 1/10 Mocha flavoring High GI 70 GL 63 / 100 g 1/10 
Pumpkin spice flavoring High GI 70 GL 63 / 100 g 2/10 Skittles High GI 70 GL 63 / 100 g 1/10 
Cream flavoring High GI 75 GL 63.8 / 100 g 1/10 Amaretto pudding mix High GI 75 GL 64 / 100 g 2/10 
Basic Cereal High GI 75 GL 64 / 100 g 2/10 Beta fuel energy chews High GI 80 GL 64 / 100 g 1/10 
Breakfast cereal High GI 75 GL 64 / 100 g 2/10 
Candied fruit High GI 80 GL 64 / 100 g 1/10 Candied orange High GI 80 GL 64 / 100 g 2/10 
Cinnamon-flavored cereal High GI 75 GL 64 / 100 g 1.5/10 
Classic Pretzels High GI 80 GL 64 / 100 g 2/10 
Count chocula cereal High GI 75 GL 64 / 100 g 1.5/10 Fruit Mentos High GI 70 GL 64 / 100 g 1/10 
Glaze High GI 80 GL 64 / 100 g 1/10 
Gluten-Free Wafer High GI 80 GL 64 / 100 g 2/10 
Gluten-Free Waffle High GI 80 GL 64 / 100 g 2/10 
Grain crisps High GI 80 GL 64 / 100 g 3/10 Gummy candies High GI 80 GL 64 / 100 g 1/10 Juice gummies Berry Blast High GI 80 GL 64 / 100 g 1/10 Lemon jelly in chocolate High GI 80 GL 64 / 100 g 1/10 
Marshmallow swirl High GI 80 GL 64 / 100 g 1/10 Orange jelly candy High GI 80 GL 64 / 100 g 1/10 
Puffed wheat High GI 80 GL 64 / 100 g 3/10 
Russian bread High GI 75 GL 64 / 100 g 2/10 
Wafer cone High GI 75 GL 64 / 100 g 2/10 
Walnut flavor High GI 80 GL 64 / 100 g 1/10 Wheat puffs High GI 80 GL 64 / 100 g 3/10 
White frosting High GI 80 GL 64 / 100 g 1/10 
Wild Strawberry Gummies High GI 80 GL 64 / 100 g 1/10 
Added Sugar Medium GI 65 GL 65 / 100 g 1/10 
All-purpose flour High GI 85 GL 65 / 100 g 2/10 
All-Purpose Flour High GI 85 GL 65 / 100 g 3/10 
Cane sugar Medium GI 65 GL 65 / 100 g 1/10 
Caster sugar Medium GI 65 GL 65 / 100 g 1/10 Coco Pops High GI 77 GL 65 / 100 g 2/10 
Cultured sugar Medium GI 65 GL 65 / 100 g 1/10 
Enriched wheat flour High GI 85 GL 65 / 100 g 3/10 Fortune cookie High GI 77 GL 65 / 100 g 2/10 
Granulated sugar Medium GI 65 GL 65 / 100 g 1/10 Konjac High GI 80 GL 65 / 100 g 1.5/10 
Plain flour High GI 85 GL 65 / 100 g 3/10 
Raw sugar Medium GI 65 GL 65 / 100 g 1/10 
Refined wheat flour High GI 85 GL 65 / 100 g 2/10 
Sucrose Medium GI 65 GL 65 / 100 g 1/10 Sugar cube Medium GI 65 GL 65 / 100 g 1/10 
Sweetener (generic, table sugar) Medium GI 65 GL 65 / 100 g 1/10 
Turbinado cane sugar Medium GI 65 GL 65 / 100 g 1/10 
White flour High GI 85 GL 65 / 100 g 2/10 
Brown rice cake (whole grain, unsweetened) High GI 82 GL 66 / 100 g 5/10 Brown rice chips High GI 85 GL 66 / 100 g 4/10 Crispy puffed wheat High GI 80 GL 66 / 100 g 2/10 
Licorice High GI 78 GL 66 / 100 g 1/10 Marshmallow filling High GI 80 GL 66 / 100 g 1/10 
Pretzel crisps High GI 83 GL 66 / 100 g 3/10 
Pretzel sticks High GI 83 GL 66 / 100 g 2/10 Puffed rice cake High GI 82 GL 66 / 100 g 4/10 
Puffed whole grain rice cake (unsweetened) High GI 82 GL 66 / 100 g 4/10 
Rice cake High GI 82 GL 66 / 100 g 4/10 
Rice cakes High GI 82 GL 66 / 100 g 4/10 
Rice waffle High GI 82 GL 66 / 100 g 3/10 Fisherman's Friend lozenge High GI 70 GL 67 / 100 g 1/10 Kettle-cooked caramel High GI 70 GL 67 / 100 g 1/10 
Avocado Flavoring High GI 80 GL 68 / 100 g 1/10 Berry-flavored cereal balls High GI 80 GL 68 / 100 g 1/10 
Cheesecake flavoring High GI 80 GL 68 / 100 g 1/10 
Corn flakes High GI 81 GL 68 / 100 g 2/10 
Corn syrup High GI 90 GL 68 / 100 g 1/10 
Corn wafers High GI 85 GL 68 / 100 g 3/10 Decorative chip High GI 85 GL 68 / 100 g 1/10 
Electrolyte drink powder High GI 80 GL 68 / 100 g 2/10 
Fizz stick High GI 80 GL 68 / 100 g 2/10 
Gingerbread spice flavoring High GI 80 GL 68 / 100 g 2/10 
Gluten-free flour mix High GI 80 GL 68 / 100 g 3/10 Gluten-free rice flour High GI 85 GL 68 / 100 g 4/10 Green onion corn cakes High GI 85 GL 68 / 100 g 3/10 
