Ice cream wafer
High GI
GL 60 per 100 g
- Low fat content
- High glycemic index
Ice cream wafer has a glycemic index of 75 (High).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Roasted soybeans offer a much more stable glycemic response (GI 18, GL 5) and provide protein and fiber to further blunt blood sugar elevation.
Roasted soybeans - GL 30 per 100 g This crispbread has a lower glycemic load (GL 30) than the wafer, making it a better choice for managing blood glucose levels while still providing a crunchy texture.
Chia & Flaxseed Crispbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ice cream wafer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 18 g |
| Natural | 2 g |
| Added | 16 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High glycemic index
- High added sugar content
- Highly processed
Calculate the glycemic load of a meal with Ice cream wafer
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream wafer?
Ice cream wafer has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Ice cream wafer good for people with insulin resistance?
Ice cream wafer has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted soybeans.
How does Ice cream wafer affect blood sugar?
Ice cream wafer has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Ice cream wafer in the Logi app, with your portion.
