Boiled panela
Medium GI
GL 58 per 100 g
- Contains trace minerals
- High glycemic load
Boiled panela has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Boiled panela is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 89 g |
| Natural | 0 g |
| Added | 89 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains trace minerals
- Natural sweetener
- High glycemic load
- Very high sugar content
- Minimal fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled panela?
Boiled panela has a glycemic index of 65 (Moderate) and a glycemic load of 58 per 100 g.
Is Boiled panela good for people with insulin resistance?
Boiled panela has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Boiled panela affect blood sugar?
Boiled panela has a glycemic load of 58 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Boiled panela in the Logi app, with your portion.
