Bourbon creams
Medium GI
GL 45 per 100 g
- Contains some dietary fiber
- High in added sugars
Bourbon creams has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bourbon creams is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- Ultra-processed ingredients
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bourbon creams?
Bourbon creams has a glycemic index of 65 (Moderate) and a glycemic load of 45 per 100 g.
Is Bourbon creams good for people with insulin resistance?
Bourbon creams has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bourbon creams affect blood sugar?
Bourbon creams has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Bourbon creams in the Logi app, with your portion.
