Brown rice syrup
High GI
GL 79 per 100 g
- Low in fat
- Very high glycemic index
Brown rice syrup has a glycemic index of 98 (High).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the sweetness of syrup with a GI of 0 and GL of 0, preventing the massive blood sugar spike caused by brown rice syrup.
Allulose - GL 1 per 100 g Erythritol is a zero-glycemic sweetener that replaces the high-sugar impact of brown rice syrup without affecting blood glucose levels.
Erythritol - GL 4.5 per 100 g Chicory root fiber syrup offers a similar texture to brown rice syrup but with a significantly lower GI of 5 and GL of 4.45.
Chicory root fiber sweetener (inulin)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brown rice syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 316 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 55 g |
| Natural | 0 g |
| Added | 55 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low in fat
- No artificial additives
- Very high glycemic index
- High added sugar content
- Minimal nutritional value
Calculate the glycemic load of a meal with Brown rice syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown rice syrup?
Brown rice syrup has a glycemic index of 98 (High) and a glycemic load of 79 per 100 g.
Is Brown rice syrup good for people with insulin resistance?
Brown rice syrup has a high glycemic index (98) and raises blood sugar quickly. A lower-load alternative is Erythritol.
How does Brown rice syrup affect blood sugar?
Brown rice syrup has a glycemic load of 79 per 100g, which indicates a significant impact on blood sugar levels.
Check Brown rice syrup in the Logi app, with your portion.
