Brown rice syrup
High GI
GL 79 per 100 g
- Low in fat
- Very high glycemic index
Brown rice syrup has a glycemic index of 98 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Brown rice syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 316 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 55 g |
| Natural | 0 g |
| Added | 55 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low in fat
- No artificial additives
- Very high glycemic index
- High added sugar content
- Minimal nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown rice syrup?
Brown rice syrup has a glycemic index of 98 (High) and a glycemic load of 79 per 100 g.
Is Brown rice syrup good for people with insulin resistance?
Brown rice syrup has a high glycemic index (98), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Brown rice syrup affect blood sugar?
Brown rice syrup has a glycemic load of 79 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Brown rice syrup in the Logi app, with your portion.
