Chocolate-covered marshmallow
High GI
GL 60 per 100 g
- Low sodium content
- Very high sugar content
Chocolate-covered marshmallow has a glycemic index of 80 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh raspberries with melted 90% dark chocolateGL 4 per 100 g This swap offers a similar chocolate experience with a significantly lower GL (4 vs 60) and added fiber from the raspberries to stabilize blood sugar.
- GL 8 per 100 g The healthy fats and protein in the almonds drastically lower the glycemic impact (GL 8 vs 60) compared to the high-sugar marshmallow.
Almonds coated in dark chocolate with minimal added sugars - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This provides a creamy, satisfying alternative with a very low GL (2 vs 60) and high protein content to prevent blood sugar spikes.
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Chocolate-covered marshmallow is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low sodium content
- Contains some protein
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate-covered marshmallow?
Chocolate-covered marshmallow has a glycemic index of 80 (High) and a glycemic load of 60 per 100 g.
Is Chocolate-covered marshmallow good for people with insulin resistance?
Chocolate-covered marshmallow has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Fresh raspberries with melted 90% dark chocolate.
How does Chocolate-covered marshmallow affect blood sugar?
Chocolate-covered marshmallow has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate-covered marshmallow in the Logi app, with your portion.
