Popcorn topping
GI 75 · HighGL 56 / 100 g2/10
High GI
75 GI
GL 56 per 100 g
Logi score 2/10
- Contains some fiber
- High added sugar content
Popcorn topping has a glycemic index of 75 (High).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Nutritional yeast provides a savory, nutty flavor similar to popcorn seasonings with a significantly lower GI of 15 and GL of 5.
Nutritional yeast - no GI Parmesan cheese offers a salty, umami-rich alternative to sugary toppings with a GI and GL of 0, preventing blood sugar spikes.
Parmesan Cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Popcorn topping is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
480
Calories
75 g
Carbs
3 g
Protein
18 g
Fat
per 100g
| Calories | 480 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 48 g |
| Natural | 3 g |
| Added | 45 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Popcorn topping?
Popcorn topping has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Popcorn topping good for people with insulin resistance?
Popcorn topping has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Nutritional yeast.
How does Popcorn topping affect blood sugar?
Popcorn topping has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Popcorn topping in the Logi app, with your portion.
