Candy
High GI
GL 58 per 100 g
- Quick energy source
- High sugar content
Candy has a glycemic index of 80, the same as plain Candies (80).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Candies
- GI 80 · GL 72 per 100 g
Candies - GI 5 · GL 4.3 per 100 g sugar freeherbal
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar - Russell stover sugar free chocolate coconut candiesGI 20 · GL 12 per 100 g brand: russell_stoversugar free
- Sugar free chocolate mint candiesGI 20 · GL 15 per 100 g sugar freemint
- High protein candiesGI 45 · GL 16 per 100 g high protein
- GI 45 · GL 20 per 100 g chocolateroche
Chocolate candies roche - GI 65 · GL 39 per 100 g michalki
Michałki - +9 more
Logi · Manage Insulin Resistance
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Candy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 19 g |
| Saturated | 12 g |
| Unsaturated | 7 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Quick energy source
- Pleasant taste
- High sugar content
- Ultra-processed
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candy?
Candy has a glycemic index of 80 (High) and a glycemic load of 58 per 100 g.
Is Candy good for people with insulin resistance?
Candy has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Candies has the lowest glycemic load?
Among the forms of Candies in this database, Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar has the lowest glycemic load (4.3 per 100 g).
Check Candy in the Logi app, with your portion.
