Jambalaya mix

GI 75 · HighGL 56 / 100 g2/10

High GI

75 GI

GL 56 per 100 g

Logi score 2/10

Convenient source of carbohydrates
High sodium content

Jambalaya mix has a glycemic index of 75 (High).

Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Finely chopped cauliflower (cauliflower rice)
GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 56 to 1) while providing a similar base for the dish.
Whole brown lentils
GL 4 per 100 g Lentils provide a much lower glycemic impact (GL 4 vs 56) and add fiber and protein to help stabilize blood sugar.
Cooked Quinoa
GL 11 per 100 g Quinoa is a more nutrient-dense grain alternative with a significantly lower glycemic load (11 vs 56) than traditional jambalaya mix.

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Nutrition Facts (per 100g)

350

Calories

75 g

Carbs

7 g

Protein

1.5 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	75 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	7 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	1200 mg

Processing Level

90%

Highly Processed

Why this score?

Convenient source of carbohydrates
Contains some fiber
High sodium content
Ultra-processed ingredients
High glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Jambalaya mix?

Jambalaya mix has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.

Is Jambalaya mix good for people with insulin resistance?

Jambalaya mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).

How does Jambalaya mix affect blood sugar?

Jambalaya mix has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.

Check Jambalaya mix in the Logi app, with your portion.