Corn and rice pasta
High GI
GL 59 per 100 g
- Gluten-free option
- High glycemic index and load
Corn and rice pasta has a glycemic index of 75 (High).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g This swap offers a massive reduction in glycemic load from 59 to 6, significantly blunting the post-meal blood sugar spike.
Edamame pasta - GL 12 per 100 g With a very low GI of 22 and GL of 12, this provides a much more stable energy release compared to the original pasta.
Lentil pasta - GL 19 per 100 g This legume-based pasta reduces the glycemic load by over 65%, helping to maintain better insulin sensitivity.
Chickpea fusilli
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Corn and rice pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 355 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Gluten-free option
- Low in saturated fat
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Corn and rice pasta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn and rice pasta?
Corn and rice pasta has a glycemic index of 75 (High) and a glycemic load of 59 per 100 g.
Is Corn and rice pasta good for people with insulin resistance?
Corn and rice pasta has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Edamame pasta.
How does Corn and rice pasta affect blood sugar?
Corn and rice pasta has a glycemic load of 59 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn and rice pasta in the Logi app, with your portion.
