Marshmallow candy covered in chocolate

GI 75 · HighGL 60 / 100 g1/10

High GI

75 GI

GL 60 per 100 g

Logi score 1/10

Low sodium content
Very high sugar content

Marshmallow candy covered in chocolate has a glycemic index of 75 (High).

Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap offers a significantly lower GI of 20 and GL of 1, providing protein and healthy fats to stabilize blood sugar compared to the high-glycemic zephyr.
85% dark chocolate
GL 7 per 100 g With a GI of 20 and GL of 4, this is a much more blood-sugar-friendly way to satisfy a chocolate craving than the sugar-heavy zephyr.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
GL 3 per 100 g This option offers a creamy, satisfying texture with a much lower GL of 3, making it a better choice for managing insulin response.

Logi · Manage Insulin Resistance

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Marshmallow candy covered in chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

390

Calories

80 g

Carbs

2 g

Protein

8 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	80 g
Sugars (Total)	65 g
Natural	5 g
Added	60 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	2 g
Fat	8 g
Saturated	5 g
Unsaturated	3 g
Sodium	60 mg

Processing Level

95%

Highly Processed

Why this score?

Low sodium content
Contains some unsaturated fat
Very high sugar content
Ultra-processed
High glycemic load

Calculate the glycemic load of a meal with Marshmallow candy covered in chocolate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Marshmallow candy covered in chocolate?

Marshmallow candy covered in chocolate has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.

Is Marshmallow candy covered in chocolate good for people with insulin resistance?

Marshmallow candy covered in chocolate has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Marshmallow candy covered in chocolate affect blood sugar?

Marshmallow candy covered in chocolate has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.

Check Marshmallow candy covered in chocolate in the Logi app, with your portion.