Chocolate cereal shells
High GI
GL 60 per 100 g
- Fortified with vitamins and minerals
- High added sugar content
Chocolate cereal shells has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 36 per 100 g They have a significantly lower glycemic load and a higher fiber content, which promotes blood sugar control.
Whole grain oats (minimal processing, no added sugar) - GL 20 per 100 g They contain less sugar, more fiber, and have a lower glycemic index than chocolate flakes.
Whole rye bread - GL 27 per 100 g Lack of added sugar and the richness of whole grains help stabilize blood glucose levels.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
Logi · Manage Insulin Resistance
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Chocolate cereal shells is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 28 g |
| Natural | 4 g |
| Added | 24 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Fortified with vitamins and minerals
- Contains some dietary fiber
- High added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate cereal shells?
Chocolate cereal shells has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Chocolate cereal shells good for people with insulin resistance?
Chocolate cereal shells has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain oats (minimal processing, no added sugar).
How does Chocolate cereal shells affect blood sugar?
Chocolate cereal shells has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate cereal shells in the Logi app, with your portion.
