Invert sugar syrup
High GI
GL 58 per 100 g
- Brak tłuszczów nasyconych
- Bardzo wysoka zawartość cukru
Invert sugar syrup has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar texture and sweetness profile to syrup without the massive glycemic impact of invert sugar (GI 75).
Allulose - GL 1 per 100 g Erythritol is a practical, low-impact granular substitute that avoids the blood sugar spike associated with invert sugar.
Erythritol - no GI Monk fruit extract is a highly concentrated, zero-glycemic alternative that eliminates the high GL of invert sugar.
Monk fruit sweetener (pure extract)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Invert sugar syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 77 g |
| Natural | 0 g |
| Added | 77 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Brak tłuszczów nasyconych
- Brak sodu
- Bardzo wysoka zawartość cukru
- Wysoki indeks glikemiczny
- Brak błonnika i wartości odżywczych
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Invert sugar syrup?
Invert sugar syrup has a glycemic index of 75 (High) and a glycemic load of 58 per 100 g.
Is Invert sugar syrup good for people with insulin resistance?
Invert sugar syrup has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Erythritol.
How does Invert sugar syrup affect blood sugar?
Invert sugar syrup has a glycemic load of 58 per 100g, which indicates a significant impact on blood sugar levels.
Check Invert sugar syrup in the Logi app, with your portion.
