Semolina pudding powder
High GI
GL 60 per 100 g
- Source of quick energy
- High added sugar content
Semolina pudding powder has a glycemic index of 75 (High).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Semolina pudding powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some fiber
- High added sugar content
- High glycemic index and load
- Highly processed
Calculate the glycemic load of a meal with Semolina pudding powder
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semolina pudding powder?
Semolina pudding powder has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Semolina pudding powder good for people with insulin resistance?
Semolina pudding powder has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Semolina pudding powder affect blood sugar?
Semolina pudding powder has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Semolina pudding powder in the Logi app, with your portion.
