Cornstarch cookies
High GI
GL 56 per 100 g
- Low water activity (long shelf life)
- High glycemic index and load
Cornstarch cookies has a glycemic index of 75 (High).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Provides a satisfying, crunchy, and sweet experience with a significantly lower GL of 8 compared to the original 56.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g A nutrient-dense, protein-rich dessert option that keeps the GL very low at 2, compared to the high-carb cornstarch cookie.
Greek yogurt with berries and chia seeds
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Cornstarch cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low water activity (long shelf life)
- Quick source of energy
- High glycemic index and load
- High in added sugars
- Ultra-processed with low fiber content
Calculate the glycemic load of a meal with Cornstarch cookies
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cornstarch cookies?
Cornstarch cookies has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Cornstarch cookies good for people with insulin resistance?
Cornstarch cookies has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Cornstarch cookies affect blood sugar?
Cornstarch cookies has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Cornstarch cookies in the Logi app, with your portion.
