Wheat matzah
GI 70 · HighGL 56 / 100 g4/10
High GI
70 GI
GL 56 per 100 g
Logi score 4/10
- Niska zawartość tłuszczu
- Wysoki indeks glikemiczny
Wheat matzah has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GI of 10 and GL of 2, providing a much more stable blood sugar response compared to wheat matzah.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a much lower glycemic load of 8 compared to 56, making them a far better choice for managing insulin levels.
Almond flour crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheat matzah is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
80 g
Carbs
10 g
Protein
1.5 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
60%
Moderate
Why this score?
- Niska zawartość tłuszczu
- Źródło węglowodanów złożonych
- Wysoki indeks glikemiczny
- Niska zawartość błonnika
- Umiarkowany poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat matzah?
Wheat matzah has a glycemic index of 70 (High) and a glycemic load of 56 per 100 g.
Is Wheat matzah good for people with insulin resistance?
Wheat matzah has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Wheat matzah affect blood sugar?
Wheat matzah has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat matzah in the Logi app, with your portion.
