High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Icing foam High GI 85 GL 68 / 100 g 1.5/10 
Paprika rice cakes High GI 85 GL 68 / 100 g 4/10 
Pomegranate acai drink powder High GI 75 GL 68 / 100 g 2/10 
Pretzel mix High GI 85 GL 68 / 100 g 3/10 
Rice flour High GI 85 GL 68 / 100 g 2/10 
Sweet and sour sauce powder High GI 80 GL 68 / 100 g 1.5/10 Syrup binder High GI 85 GL 68 / 100 g 1/10 Toasted rice powder High GI 85 GL 68 / 100 g 2/10 
Unsweetened corn cakes High GI 85 GL 68 / 100 g 4/10 White chocolate-pistachio flavoring High GI 80 GL 68 / 100 g 1/10 
Colored sugar sprinkles High GI 70 GL 69 / 100 g 1/10 Rice cream High GI 85 GL 69 / 100 g 2/10 
White instant rice High GI 85 GL 69 / 100 g 4/10 
Honeycomb Cereal High GI 80 GL 70 / 100 g 1/10 
Pearl sugar High GI 70 GL 70 / 100 g 1/10 
Potato starch High GI 85 GL 70 / 100 g 2/10 Sago pearls High GI 81 GL 70 / 100 g 2/10 Sprinkles High GI 75 GL 70 / 100 g 1/10 Vanilla sugar High GI 70 GL 70 / 100 g 1/10 
Crispy rice High GI 82 GL 71 / 100 g 2/10 
Dehydrated potato flakes High GI 85 GL 71 / 100 g 3/10 Rice cereal High GI 82 GL 71 / 100 g 3/10 
Rice krispies cereal High GI 82 GL 71 / 100 g 3/10 Assorted candy High GI 80 GL 72 / 100 g 1/10 
Candies High GI 80 GL 72 / 100 g 1/10 Chicle gum High GI 80 GL 72 / 100 g 1/10 
Chocolate flavoring High GI 80 GL 72 / 100 g 1/10 
Equal sugar substitute High GI 80 GL 72 / 100 g 1/10 Fritt chewy candy (package) High GI 80 GL 72 / 100 g 1/10 
Frosted krispies cereal High GI 82 GL 72 / 100 g 2/10 
Fruit flavoring High GI 80 GL 72 / 100 g 1/10 Mamba fruit chews High GI 80 GL 72 / 100 g 1/10 
Modified wheat starch High GI 85 GL 72 / 100 g 1/10 
Pea starch High GI 85 GL 72 / 100 g 3/10 
Pineapple flavoring High GI 80 GL 72 / 100 g 1/10 Refresher chews High GI 80 GL 72 / 100 g 1/10 
Strawberry flavoring High GI 80 GL 72 / 100 g 1/10 
Watermelon candy High GI 80 GL 72 / 100 g 2.5/10 
Wheat starch High GI 85 GL 72 / 100 g 2/10 
Blueberry jelly powder High GI 85 GL 72.3 / 100 g 1.5/10 
Cherry pudding powder High GI 85 GL 72.3 / 100 g 2/10 
Food starch High GI 85 GL 72.3 / 100 g 1/10 
Grape-apple jelly mix High GI 85 GL 72.3 / 100 g 2/10 
Puffed rice High GI 85 GL 72.3 / 100 g 2/10 
Rice crackers High GI 85 GL 72.3 / 100 g 2/10 
Rice crisps High GI 85 GL 72.3 / 100 g 2/10 
Thickeners (corn starch, carrageenan) High GI 85 GL 72.3 / 100 g 1/10 
Fruity pebbles cereal High GI 82 GL 73 / 100 g 1/10 Anti-caking blend (potato starch, tapioca starch) High GI 85 GL 74 / 100 g 3/10 
Cornflour High GI 85 GL 74 / 100 g 2/10 
Glucose syrup High GI 95 GL 74 / 100 g 1/10 
Licorice root High GI 80 GL 74 / 100 g 1/10 
Modified cornflour High GI 85 GL 74 / 100 g 2/10 
Modified food starch High GI 85 GL 74 / 100 g 1/10 Modified Maize Starch High GI 85 GL 74 / 100 g 2/10 
Nerds candy High GI 80 GL 74 / 100 g 1/10 
Puffed rice High GI 85 GL 74 / 100 g 2/10 Raspberry-lemon dragees High GI 80 GL 74 / 100 g 1/10 Taffy High GI 80 GL 74 / 100 g 1/10 
Creamy pudding mix High GI 85 GL 75 / 100 g 1/10 Jelly beans High GI 80 GL 75 / 100 g 1/10 
Raspberry pudding powder High GI 85 GL 75 / 100 g 1.5/10 
Tapioca High GI 85 GL 75 / 100 g 2/10 Tapioca pearls High GI 85 GL 75 / 100 g 1/10 Wafer paper High GI 85 GL 75 / 100 g 2/10 Blueberry flavor High GI 80 GL 76 / 100 g 1/10 
Candy shell High GI 80 GL 76 / 100 g 1/10 Honeycomb toffee High GI 80 GL 76 / 100 g 1/10 
Lime flavor High GI 80 GL 76 / 100 g 1/10 Raspberry Lemonade flavoring High GI 80 GL 76 / 100 g 1/10 Sugar candy High GI 80 GL 76 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Corn starch High GI 85 GL 77 / 100 g 1/10 
Foam center (confectionery) High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 Blue raspberry flavor (artificial candy) High GI 80 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Rice syrup High GI 98 GL 78 / 100 g 1/10 
Starch High GI 90 GL 78 / 100 g 1/10 
Brown rice syrup High GI 98 GL 79 / 100 g 1/10 
Malt extract High GI 105 GL 79 / 100 g 1/10 Carbohydrate blend High GI 85 GL 80 / 100 g 2/10 
Cookie and cream flavoring High GI 85 GL 80 / 100 g 1/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 Passion fruit flavor High GI 85 GL 80 / 100 g 1/10 
Raspberry flavor High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Icing High GI 85 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Pink icing High GI 85 GL 81 / 100 g 1/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Malt syrup High GI 105 GL 82 / 100 g 1/10 Orange flavor High GI 85 GL 83 / 100 g 1/10 
