Corn quinoa rice cake
High GI
GL 64 per 100 g
- Low fat content
- High glycemic index
Corn quinoa rice cake has a glycemic index of 80 (High).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Corn quinoa rice cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- Gluten-free option
- High glycemic index
- Moderate sodium content
- Low micronutrient density
Calculate the glycemic load of a meal with Corn quinoa rice cake
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn quinoa rice cake?
Corn quinoa rice cake has a glycemic index of 80 (High) and a glycemic load of 64 per 100 g.
Is Corn quinoa rice cake good for people with insulin resistance?
Corn quinoa rice cake has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Corn quinoa rice cake affect blood sugar?
Corn quinoa rice cake has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn quinoa rice cake in the Logi app, with your portion.
