Wafer heart
High GI
GL 60 per 100 g
- Low water content (crisp texture)
- High glycemic index and load
Wafer heart has a glycemic index of 75 (High).
Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar indulgent experience as a sweet treat but with a significantly lower GL of 4 compared to 60, leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - GL 3 per 100 g Raspberries provide a natural, fiber-rich sweetness that satisfies cravings while keeping the glycemic load very low at 3 per 100g.
Fresh whole raspberries
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Wafer heart is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 18 g |
| Natural | 2 g |
| Added | 16 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low water content (crisp texture)
- Low in saturated fat
- High glycemic index and load
- High added sugar content
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wafer heart?
Wafer heart has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Wafer heart good for people with insulin resistance?
Wafer heart has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Wafer heart affect blood sugar?
Wafer heart has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Wafer heart in the Logi app, with your portion.
