Candied orange peel
High GI
GL 64 per 100 g
- Źródło witaminy C (w niewielkich ilościach)
- Bardzo wysoka zawartość cukru
Candied orange peel has a glycemic index of 80 (High).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Orange zest provides the same citrus flavor profile with a significantly lower glycemic impact (GI 20 vs 80).
Orange zest - GL 5 per 100 g Dried orange peel offers a similar texture and concentrated flavor without the added sugars that drive the high glycemic load of candied peel.
Dehydrated orange peel
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Candied orange peel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 75 g |
| Natural | 10 g |
| Added | 65 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Źródło witaminy C (w niewielkich ilościach)
- Niska zawartość tłuszczu
- Bardzo wysoka zawartość cukru
- Wysoki indeks glikemiczny
- Wysoki poziom przetworzenia
Calculate the glycemic load of a meal with Candied orange peel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candied orange peel?
Candied orange peel has a glycemic index of 80 (High) and a glycemic load of 64 per 100 g.
Is Candied orange peel good for people with insulin resistance?
Candied orange peel has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Orange zest.
How does Candied orange peel affect blood sugar?
Candied orange peel has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Candied orange peel in the Logi app, with your portion.
