Konjac
GI 80 · HighGL 65 / 100 g1.5/10
High GI
80 GI
GL 65 per 100 g
Logi score 1.5/10
- Bajo en grasa
- Alto en azúcares añadidos
Konjac has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Konjac is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
82 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 82 g |
| Sugars (Total) | 65 g |
| Natural | 0 g |
| Added | 65 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
95%
Highly Processed
Why this score?
- Bajo en grasa
- Sin colesterol
- Alto en azúcares añadidos
- Índice glucémico muy alto
- Sin fibra ni proteína
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Konjac?
Konjac has a glycemic index of 80 (High) and a glycemic load of 65 per 100 g.
Is Konjac good for people with insulin resistance?
Konjac has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Konjac affect blood sugar?
Konjac has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels.
Check Konjac in the Logi app, with your portion.
