Konjac
High GI
GL 65 per 100 g
- Bajo en grasa
- Alto en azúcares añadidos
Konjac has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Konjac
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Konjac is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 82 g |
| Sugars (Total) | 65 g |
| Natural | 0 g |
| Added | 65 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Bajo en grasa
- Sin colesterol
- Alto en azúcares añadidos
- Índice glucémico muy alto
- Sin fibra ni proteína
Calculate the glycemic load of a meal with Konjac
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Konjac?
Konjac has a glycemic index of 80 (High) and a glycemic load of 65 per 100 g.
Is Konjac good for people with insulin resistance?
Konjac has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Konjac has the lowest glycemic load?
Among the forms of Konjac in this database, Sugar free lollipop has the lowest glycemic load (9.2 per 100 g).
Check Konjac in the Logi app, with your portion.
