Cereal crisp
GI 75 · HighGL 63 / 100 g3/10
High GI
75 GI
GL 63 per 100 g
Logi score 3/10
- Quick source of energy
- High added sugar content
Cereal crisp has a glycemic index of 75 (High).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.9 per 100 g Toasted almond flakes provide a satisfying crunch with a significantly lower GI of 15 and GL of 1, preventing the sharp blood sugar spike caused by the cereal.
Almond flakes - GL 2.7 per 100 g Flaxseed crackers offer a grain-based texture similar to cereal but with a much lower GL of 2, supporting better glycemic control.
Flaxseed crackers - GL 1 per 100 g Roasted pumpkin seeds are a nutrient-dense, low-glycemic alternative (GI 10, GL 1) that adds texture to a meal without the rapid glucose impact of cereal.
Pumpkin seeds (raw)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cereal crisp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
390
Calories
84 g
Carbs
6 g
Protein
3 g
Fat
per 100g
| Calories | 390 kcal |
| Carbohydrates | 84 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 420 mg |
Processing Level
80%
Highly Processed
Why this score?
- Quick source of energy
- Fortified with some vitamins
- High added sugar content
- High glycemic index and load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal crisp?
Cereal crisp has a glycemic index of 75 (High) and a glycemic load of 63 per 100 g.
Is Cereal crisp good for people with insulin resistance?
Cereal crisp has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flakes.
How does Cereal crisp affect blood sugar?
Cereal crisp has a glycemic load of 63 per 100g, which indicates a significant impact on blood sugar levels.
Check Cereal crisp in the Logi app, with your portion.
