Gummy bear
GI 80 · HighGL 62 / 100 g1/10
High GI
80 GI
GL 62 per 100 g
Logi score 1/10
- Low fat content
- Very high sugar content
Gummy bear has a glycemic index of 80 (High).
Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a satisfying, sweet-adjacent treat with a significantly lower GL of 4 compared to 62, preventing sharp blood sugar spikes.
Dark chocolate (85% cacao, minimal added sugar) - GL 3 per 100 g Raspberries offer a natural, fiber-rich sweetness with a very low GL of 3, making them a much more stable choice for blood sugar management.
Fresh whole raspberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gummy bear is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
77 g
Carbs
6.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 46 g |
| Natural | 1 g |
| Added | 45 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 6.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 35 mg |
Processing Level
95%
Highly Processed
Why this score?
- Low fat content
- Contains some protein from gelatin
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gummy bear?
Gummy bear has a glycemic index of 80 (High) and a glycemic load of 62 per 100 g.
Is Gummy bear good for people with insulin resistance?
Gummy bear has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Gummy bear affect blood sugar?
Gummy bear has a glycemic load of 62 per 100g, which indicates a significant impact on blood sugar levels.
Check Gummy bear in the Logi app, with your portion.
