Buckwheat cakes
GI 79 · HighGL 63 / 100 g6/10
High GI
79 GI
GL 63 per 100 g
Logi score 6/10
- Gluten-free
- High glycemic index
Buckwheat cakes has a glycemic index of 79 (High).
Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Buckwheat cakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
80 g
Carbs
9 g
Protein
2.5 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
60%
Moderate
Why this score?
- Gluten-free
- Low in fat
- Contains dietary fiber
- High glycemic index
- Moderate processing
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat cakes?
Buckwheat cakes has a glycemic index of 79 (High) and a glycemic load of 63 per 100 g.
Is Buckwheat cakes good for people with insulin resistance?
Buckwheat cakes has a high glycemic index (79) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Buckwheat cakes affect blood sugar?
Buckwheat cakes has a glycemic load of 63 per 100g, which indicates a significant impact on blood sugar levels.
Check Buckwheat cakes in the Logi app, with your portion.
